Mentally Fit EP

MFEP+ME

Health EN ↓ 38 episodes

Welcome to the Mentally Fit EP + Me podcast, a show that connects you with stories of every day people from across Eyre Peninsula, South Australia. We believe that mental health is everyone’s business. We’re all about smashing stigmas and raising awareness so that people gain a sense of empowerment to live mentally well. Please note that at times some of our episodes may contain stories that could be deemed confronting. Please read the episode blurb to determine if this episode is right for you. Find us on Facebook at Mentally Fit EP!

Author

Mentally Fit EP

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

May 27, 2026

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Episodes

Paul Stoddard || When the small things become the big things 23.06.2022

Paul Stoddard, originally from the UK, chose to settle in Tumby Bay after hearing it was a lovely town. His journey which has involved art school, many years working as a jeweller, and now playing a large part in the Tumby Bay community, has been both rewarding and challenging. Working in roles that you love but simultaneously managing pressure can be tough. Through his experiences, Paul now...

Holley Smith || Loss and living 16.06.2022

Holley Smith grew up in Cowell with her parents and brothers. As many young people do, Holley relocated to Adelaide for Uni after completing school in Cowell. Her journey wasn't easy and it quickly became even harder on the day she was advised to come home to Cowell as soon as she could. Holley is an inspirational young person who, despite many challenges in her short life, has made the most of op...

Tuesday Males || On a continuous rollercoaster of recovery 09.06.2022

Tuesday Males was born in Cummins. After losing her Dad suddenly to an asthma attack when she was young, her life has been nothing short of a rollercoaster since. No stranger to hospitals, Tuesday has overcome her fair share of adversity. It hasn't been easy but she is making the most of supports available to her. Once you listen to Tuesday's story, you'll be wondering when her autobiography is be...

Kane Slater || Passionate about sustainability, nature and connection 02.06.2022

Kane Slater has a deep connection to nature and always has. Being connected to the land and the sea has sent Kane on many adventures; some that people would deem as 'crazy'. From the moment it became his own family's land, he knew that their patch of scrub in Coffin Bay, and in particular their fire pit, was a special place for connection. Unsure where his passion for the space would take him, Kan...

India Ciura || Passion inspired by lived-experience 26.05.2022

India Ciura is a Year 12 student in Port Lincoln. She may be young but she knows a lot about the mental health system- its merits and its flaws. India is passionate about raising awareness around self-care, help seeking and accessing services. She is also passionate about increasing services and aims to continue studying in the field of Psychology.  Please be aware that this episode discusses...

Ry Fuller || Music, mates and mental health 19.05.2022

Ry Fuller is a musician and owner of his own music studio in Port Lincoln. A born and bred Eyre Peninsula guy, Ry spent a large portion of his working life diving for Abalone and enjoying being a part of many different bands. Panic attacks started disrupting his life and Ry decided it was time for some changes. Come on a journey of first music concerts, lengthy periods of time in bed and the power...

Jason Ramp || An important cog at the Healing Circles Day Centre 12.05.2022

Jason Ramp is a proud, talented, creative, kind, nurturing and inspiring Indigenous man. Jason is also an important part of the Healing Circles Day Centre, which is a welcoming space located at Mallee Park in Port Lincoln for people who are looking for connections and support to create personal change. Healing Circles was conceptualised by Jason, who felt that a Rehabilitation Centre of some sort...

Nyssa Bell || Inspiring post-traumatic growth 05.05.2022

Nyssa Bell is a teacher who lives in Streaky Bay with her husband and daughter. She loves netball, is physically active and loves inspiring and empowering others. Through her own challenges, Nyssa's mission has become a pursuit to 'catch young people upstream' to arm them with the tools to live well. Nyssa's story is another reminder to never judge a book by it's cover; you just never know the ext...

Suzanne Scanlon || A resilient woman encouraging resilience in others 28.04.2022

Suzanne Scanlon is a strong, caring and inspiring Indigenous woman. Through adversity, Suzy has shown resilience and the importance of forgiveness and acceptance. Suzy uses her lived experience to support others going through tough times and thrives on helping others who have been in similar situations to herself. Please be aware that this episode discusses the Stolen Generation, alcohol and drug...

Sean Tosold || From Darkness to Shining a Light 21.04.2022

Sean Tosold brings a rich background of lived experience to us. From keeping his inner most thoughts to himself and finding himself in darkness on more than one occasion, Sean shares his journey to now, where he is able to shine a light on all the facets of his life that previously felt so heavy. His adversity is now helping others through their tough times. Please be aware that this episode...

Shania Richards || A young Lady... A big Inspiration! 14.04.2022

Shania Richards is an inspiring young lady with an incredible story. Lady Shania Richards is a proud Wongutha,  Ndgaju,  Gubrun,  Bulang,  Mirning,  Barngarla  woman with German and British ancestry and was raised between Kalgoorlie, Port Lincoln, Esperance and Kambalda West. She is the 27th Youth Governor who led the 7th session of Junior Parliament. S...

John Treloar || A community bloke from Cummins 07.04.2022

John Treloar, known as JT, is a bloke from Cummins who is an SA Ambulance Service volunteer, as well as the Chairperson of the local Suicide Prevention Network, Empowering Lower Eyre. He is well respected, well known and well liked and wears a multitude of hats in the Cummins community. First responder to a lot of people in their most vulnerable times, a face that brings with it hope and a sense t...

Emma and Lain || All the gear and... some idea! 31.03.2022

We are so glad you found us at MFEP + ME ! Emma and Lain, a duo of Community Development Officers on Eyre Peninsula, bring stories to you from every day people in rural SA. Ever since people first walked the earth, people have been sitting down together and sharing stories . Everyone has a story and sometimes hearing some one else's can give that little bit of hope you have been searching for.&nbs...

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