Richard Gold

Metta Mindfulness Music

Health EN ↓ 10 episodes

This is the official podcast of the 3x Grammy-nominated record label, Metta Mindfulness Music. We discuss the ancient wisdom traditions and modern neuroscience discoveries that inform the creation of our sound healing music albums and meditation courses, with the goal of improving health, wellbeing, and transforming your life into an inspired, positive experience. Each episode introduces a new sound healing practice, its health benefits, and the ancient wisdom and scientific studies that informed the creation of the accompanying album or course by Yuval Ron and Dr. Richard Gold.

Author

Richard Gold

Episodes

Ep.10 - Vital Harmony (Pt.1) - Vata 01.08.2025 10:49

In this week's episode, we’ll be continuing our series focusing on our album, “Vital Harmony: Sound Healing of the Doshas”, and also the corresponding 10-Day Meditation Course on the topic, “Experiencing The Doshas Of Ayurvedic Medicine”. ‘Vital Harmony: Sound Healing of the Doshas’ - Album Link: https://www.mettamindfulnessmusic.com/products/vital-harmony ‘Experiencing The Doshas Of Ayurvedic Me...

Ep.9 - Vital Harmony (Intro) 19.06.2025 11:26

In this week's episode, we’ll be beginning a brand new series focusing on our album, “Vital Harmony: Sound Healing of the Doshas” and also the corresponding 10-Day Meditation Course on the topic, “Experiencing The Doshas Of Ayurvedic Medicine”. ‘Vital Harmony: Sound Healing of the Doshas’ - Album Link: https://www.mettamindfulnessmusic.com/products/vital-harmony ‘Experiencing The Doshas Of Ayurve...

Ep.8 - Six Healing Sounds (Pt.6) - Triple Warmer 31.05.2025 7:06

In this week's episode, we’ll be concluding our series on our album, "Six Healing Sounds”, with a discussion of the final element which encompasses all the elements of Qi Gong, the Triple Warmer from Traditional East Asian Medicine Practices. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_s...

Ep.7 - Six Healing Sounds (Pt.5) - Earth 02.05.2025 12:58

In this week's episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Earth Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3...

Ep.6 - Six Healing Sounds (Pt.4) - Fire 10.04.2025 11:00

In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Fire Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&...

Ep.5 - Six Healing Sounds (Pt.3) - Wood 27.03.2025 13:39

In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r 'Six Healing S...

Ep.4 - Six Healing Sounds (Pt.2) - Water 13.03.2025 7:38

In this episode, we’ll be continuing our series discussing our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r 'Six Healin...

Ep.3 - Six Healing Sounds (Pt.1) - Metal 27.02.2025 6:38

In this episode, we will be continuing our series discussing our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r 'Six Heal...

Ep.2 - Six Healing Sounds (Intro) 13.02.2025 5:36

In this episode, we will begin a new series discussing our sound healing album and meditation course,'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r 'Six Healing Sounds' - Meditat...

Ep.1 - Introduction to MMM 30.01.2025 8:58

In this very first episode, we will be introducing you to Metta Mindfulness Music and our founders with an in-depth interview of our President, Dr. Richard Gold. What events brought Dr. Gold and award-winning Los Angeles Film/TV composer, Yuval Ron, together? How did they come up with the idea to form the 3x Grammy-nominated record label, Metta Mindfulness Music? What is the record label's overall...