MetFlex and Chill

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter   In this episode, Rachel talks electrolytes and hydration, HIIT at home, menopause and ketosis, and top recommendations for supplements everyone should consider taking due to lack of nutrients in our modern-day food suppl...

Listeners can find Kristin Rowell at her website Energetically Efficient.com , and on Instagram @mngoldengirl Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She is an IPE Professional Natural Bodybuilder in the Figure Division, the NANBF's 2018 Ms. Natural Minnesota (Figure), and she has run 25 marathons. Kristin coaches high-performance individuals, sh...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   In this Q&A episode, Rachel talks about common vegetables that cause bloating vs. those that don't, tips for taking digestive enzymes, FODMAPS, how to know when you've become metabolically flexible, fueling HIIT workouts,...

Listeners can find Dr. Mike T. Nelson at his website www.miketnelson.com, also be sure to check out edu.flexdiet.com and www.mrmolebook.com! Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Ce...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter   In this episode, Rachel chats about the 'best diet' for body recomposition, why inches are not always equal to pounds in terms of fat loss, how long it takes to lose weight on keto, her thoughts on exogenous ketones, and...

Listeners can find Drew Manning at his website Fit2Fat2Fit.com , and on @Fit2Fat2Fit Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement.    Drew is also the creator of the A&E Show Fit to Fat to Fit and the host o...

Join Rachel's Newsletter! To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel does another Q&A for her followers about carb ups and carb cycling, their benefits in maintaining metabolic flexibility, and how you can help avoid some of the possible side effects of a strict, long-term Ketogenic Diet.  " Fragile things break...

Listeners can find Mike Mutzel at his website High Intensity Health , and on Instagram @metabolic_mike . Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from the University of Bridgeport is a graduate of the Nutritional Therapy Association (NTA) and the author of Belly Fat Effect. He makes videos and podcasts t...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel answers questions about glucose tracking for weight loss, keto's effect on women's menstrual cycles, tips for women who are breastfeeding and want to try keto, and quarantine realizations.    " We want to make sure our bodies are not on the path to insulin resistance and...

Listeners can find Christina Rice at her website Christina Rice Wellness , and on Instagram @ Christinaricewellness Christina Rice is a Nutritional Therapy Practitioner and Reiki Practitioner turned holistic business coach who helps ambitious health coaches build and scale successful online businesses. She is the blogger behind christinaricewellness.com, host of Wellness Realness podcast , and cre...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel talks about her morning routine and what a typical day of eating and training looks like. GIVEAWAY for today's episode is brought to you by Redmond Life 3 winners will EACH receive the Rachel Gregory Redmond Bundle . This bundle includes a 16 oz. package of Redmond Real...

Listeners can find Aaron Day on his website fatforweightloss.com.au , on Instagram @fatforweightloss , and on Facebook Fat For Weight Loss .  Aaron Day is an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser, and Clinical Weight Loss Practitioner. He is also a ketogenic food blogger, recipe developer, food photographer, and videographer, with an emphasis on Quick and S...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel talks about how to test for low stomach acid and why it's important for proper digestion, setting up your pre-workout nutrition, and how alcohol fits into a 'healthy' lifestyle. "Carbs are not essential. But if the goal is to optimize performance and become as metabolica...

Listeners can find Dr. Nasha Winters on her website Dr. Nasha , and on Instagram @ drnashawinters   Dr. Nasha Winters is a licensed Naturopathic Doctor (ND) and a Fellow of the American Board of Naturopathic Oncology. She is a global healthcare authority in integrative cancer research and consults with physicians around the world bridging ancient therapies with advancements in modern medicine in t...

Are you ready to be comfortable and confident this summer? In the first MetFlex solo episode, Rachel talks goals during quarantine, shifting perspective, progressing workouts at home, and periodizing your nutrition to include refeeds and diet breaks. "Start focusing on what you can do RIGHT NOW to shift your perspective and take action on the things that will move you towards becoming the best and...

Learn more and sign-up for the 21-Day Sane & Sexy Challenge HERE . You can find Ali Miller on her website at AliMillerRD.com and connect with her via Facebook at Ali Miller RD and Instagram @alimillerrd . Ali Miller is an Integrative functional dietitian, author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018) and her newest book The Anti-Anxiety Diet Cookbook (2019).  Ali Miller, RD is...

Ben has dominated the world of muscle building, both as a coach and IFBB professional bodybuilder for more than 20 years, competing in Mr. Olympia and the Arnold Classic, and winning Mr. Canada. Today, Ben is focused on providing the best information on intelligent muscle building and mindset mastery through his Tampa, Florida based gym, MI40; online coaching, mentorship, and programs; Muscle Camp...

Dr. Ryan Lowery ( @ryanplowery ), ( Ketogenic.com ) Dr. Ryan P. Lowery who is the CEO of Ketogenic.com and President of the Applied Science and Performance Institute. He has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets. Ryan has received the Exercise Science Scholar of the Year Award, NSCA...

Dr. Jaime Seeman ( https://www.doctorfitandfabulous.com/ ), Instagram ( @doctorfitandfabulous )  Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She went to graduate medical school and completed her OB-GYN residency at The University of Nebraska Medical Center. Dr. Se...

Dr. Ken Berry YouTube ( https://www.youtube.com/user/KenDBerry ), Instagram ( @kenberry.md ) Dr. Ken Berry is a practicing board-certified physician, an Amazon Best Selling Author, and a passionate advocate of health on his YouTube channel where he has over 1 million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at T...

Carb Phobia, Stress, and Food As Medicine with Cristina Curp Cristina Curp ( thecastawaykitchen.com ), Instagram ( @thecastawaykitchen ) Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made...

Ashleigh VanHouten ( @ themusclemaven ), ( http://ashleighvanhouten.com/ ) Ashleigh is a health and fitness podcaster, writer, speaker, and self-proclaimed muscle nerd. She has been a writer for Paleo Magazine for seven years, and she hosts the Paleo Magazine Radio podcast, interviewing some of the leading minds in exercise and nutrition methodology and ancestral health and wellness. Ashleigh also...

Dr. Bret Scher ( www.lowcarbcardiologist.com ), ( https://www.dietdoctor.com/ ) Dr. Bret Scher is a board-certified cardiologist practicing for fifteen years and has recently become the medical director for DietDoctor.com where he focuses on reframing the narrative of health to include low-carb diets. Dr. Scher has gone beyond traditional medical training and obtained certifications in functional...

Danny ( @DannyVegaMS ) and Maura Vega ( @fatfueledmom ) are a Fat Fueled Family !  Natives of Miami, Florida, Danny and Maura Vega are the co-hosts of the Fat Fueled Family podcast . Danny received his bachelor's degree in political science from Columbia University and his Master's of Science in Human Performance from the University of Florida. Maura has always had a strong passion for dance. She...

Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory ( @rachelgregory.cns ) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge . She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine...