MetFlex and Chill

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/ , and on Instagram @ themusclemaven . Ashleigh is a health and fitness podcaster, writer, speaker, and self-proclaimed muscle nerd. She has been a writer for Paleo Magazine for seven years, and she hosts the Muscle Maven Radio podcast, interviewing some of the leadi...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   Listeners can find Dr. Jaime Seeman on her website , on YouTube at Doctor Fit and Fabulous , and on Instagram @doctorfitandfabulous . Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha,...

Listeners can find Adam Schaeuble at MillionPoundMission.com and on Instagram @MillionPoundMission Adam Schaeuble aka The PHD (previously heavy dude) hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helpe...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   In today's Q&A episode,  we're chatting all about how to master the art of maintenance, the importance of investing in a coach to bust through a plateau, a common misconception about the ketogenic diet, and much more! " Wh...

Listeners can find Dr. Bill Campbell on Instagram @billcampbellphd . Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His research is focused on helping people optimize their physiques within a maintainable lifestyle. He is a litigation consultant/expert witness related to dietary supplementat...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   In this Q&A episode, I'm diving into several strategies to help maximize the effectiveness of bodyweight exercises for building muscle, the top 3 (+1) pre-workout supplements I use and recommend, the efficacy of BCAAs, and...

Listeners can find Shawn Wells at www.shawnwells.com , and on Instagram @ingredientologist Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements and patented 10 novel ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people...

Listeners can find Ashleigh VanHouten on Instagram @themusclemaven   In this episode Ashleigh and Rachel do an impromptu live Q&A all about fasting, how fasting relates to your goals, the benefits of mindful eating, portion control and more! "Fasting is a stress to your body. It can be a good stress, and it can be bad stress." Rachel Gregory "If you're scrolling Instagram or watching Netflix while...

Listeners can find Karen Thomson on Instagram @sugarfreerevolution and on You Tube @sugarfreerevolution   Karen is the co-founder of South Africa's largest private addiction and psychiatric continuum of care (formerly Harmony Group). She also established the world's first inpatient, outpatient, and online sugar addiction programs (HELP: Healthy Eating & Lifestyle Program and The Sugar-Free Revolut...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter   In this episode, Rachel talks in depth about nutrient dense foods for pre and post workouts, pivoting from doing lots of cardio to weightlifting without gaining weight, how to safely follow a low carb/keto diet while pre...

Listeners can find Crystal Sikes at her website https://www.ladysavage.com/ , on Instagram @the.lady.savage , on Facebook @TeamSavage , and You Tube @LiveSavage .  Crystal Sikes is the owner and founder of Lady Savage. She has competed in figure, dabbled in powerlifting and is an avid bodybuilder. She has built all of her health leveraging the ketogenic diet. Prior to discovering this lifestyle sh...

Today's special guest is Rachel Bush, a member of Rachel's MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses! To learn more about the Keto For Women program and join the waitlist for the next round, visit https://www.killinitketo.com/keto-for-women Rachel B...

Listeners can find Jimmy at https://www.drinksupercoffee.com , and on Instagram @DrinkSuperCoffee Jimmy Decicco is the CEO at Kitu Life Inc., makers of Super Coffee and Super Creamer. Since 2015, Jimmy and his brothers have raised $18 million in venture capital. They've pitched on ABC's Shark Tank, and have been featured in the 2019 Class of Forbes' 30 Under 30. GIVEAWAY Today's episode giveaway i...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter   In this episode, Rachel talks Body Recomposition, building muscle as you age, fasting, and more! " Having a challenge is both physical and mental and that is important for growth." Rachel Gregory Todays Questions: Should...

Listeners can find Kara Collier on Twitter @Kara_Collier1 and visit her company's website at nutrisense.io and on Instagram @Nutrisenseio Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start...

Today's special guest is Kristin Andel, a member of Rachel's MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses! To learn more about the Keto For Women program and join the waitlist for the next round, visit https://www.killinitketo.com/keto-for-women To lea...

Episode 33 Podcast Title: Top 5 Supplements Everyone Should Consider with Shawn Wells Listeners can find Shawn Wells at www.shawnwells.com , and on Instagram @ingredientologist Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements and patented 10 novel ingredients. Formerly a Chief Clinical Die...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter   In this episode, Rachel talks about how to build a strong AND sexy core, effective anti-movement training and the importance of breathing and bracing. " If you're not doing effective reps, and you are just going there an...

Listeners can find Matt and Megha at ketoconnect.net , on Instagram @ketoconnect . KetoConnect provides a global hub for people looking to transform their lives using the ketogenic lifestyle. Matt and Megha are committed to publishing helpful resources, developing delicious recipes, and offering friendly advice to people striving to live healthier, happier lives. They founded KetoConnect in 2016 a...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter   Genova Diagnostics website The Lab Report Podcast  Rachel Gregory Discusses Metabolic Flexibility Description from The Lab Report: Rachel Gregory is a Board Certified Nutritionist, a health and wellness specialist, autho...

Listeners can find Aaron Straker at www.strakernutritionco.com , and on Instagram @aaron_straker Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist and a self-described "general iron sports enthusiast."  He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting.  O...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter   In this episode, Rachel talks about her opinion on non-caloric sweeteners, why getting super lean requires major sacrifice, the role stress plays in getting lean, and if spot reducing body fat is a thing.  " Being absolu...

Listeners can find Logan Delgado on Instagram , YouTube , Twitter , Facebook and his website under his most commonly used name Goody Beats Brief intro by Logan: "My name is Logan Delgado, I'm a proud husband and father of two beautiful girls. I lost a total of 70 pounds with the help of the ketogenic diet. I have now dedicated my life to helping inspire others to reach the best shape of their live...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter   In this episode, Rachel talks the truth about bulletproof coffee, differences between refeeds and diet breaks, reintroducing carbs into your diet, and how to handle stalls in fat loss. "With a diet break, you're not regr...

Listeners can find Josh Perry at his website www.joshperrybmx.com , and on Instagram @joshperrybmx Josh Perry is a multiple brain tumor survivor, pro BMX athlete, and ketogenic lifestyle advocate. Josh focuses on the power of his story to inspire others to foster new perspectives and take new action in their lives. Providing tools for mental strength, health, manifestation, business, and nutrition...