Rachel Gregory

MetFlex and Chill

Health EN ↓ 226 episodes

To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfamJoin Rachel's weekly newsletter: https://www.rgfit.com/newsletterRachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which...

Author

Rachel Gregory

Episodes

#150 - How To Optimize Gut Health with Dr. Halie Schoff 28.01.2022 59:43

To watch this episode and other past episodes, please visit Rachel's YouTube channel . Don't forget to join Rachel's weekly newsletter, The Friday Flex here: http://www.metflexlife.com/newsletter Listeners can find Dr. Halie Schoff at her website www.drhalieschoff.com and on Instagram @drhalieschoff Dr. Halie Schoff is a licensed and practicing Chiropractor, Integrative Health Practitioner, an...

#148 - How To Cultivate Strength In All Areas Of Your Life with John Welbourn and Chris McQuilkin 14.01.2022 1:14:45

To watch this episode and other past episodes, please visit Rachel's YouTube channel . Don't forget to join Rachel's weekly newsletter, The Friday Flex here: http://www.metflexlife.com/newsletter Listeners can find John Welbourn and Chris McQuilkin at their website http://powerathletehq.com and on Instagram @powerathletehq John Welbourn is the Founder and CEO of Power Athlete. He is also the cr...

#147 - Menopause and Weight Loss with Dr. Morgan Nolte 07.01.2022 50:16

To watch this episode and other past episodes, please visit Rachel's YouTube channel . Listeners can find Dr. Morgan Nolte at her website http://www.weightlossforhealth.com , on YouTube , on Facebook @drmoregannolte , and on Instagram @drmorgannolte Dr. Morgan Nolte is a passionate board-certified clinical specialist in geriatric physical therapy. She's the founder of Weight Loss for Health, an...

#146 - Q&A: Gaining Muscle In A Deficit, How Much Protein Per Meal, Cutting Calories On Keto, and More! 31.12.2021 35:30

The Muscle Science for Women Program is still open with a few spots left! Check it out at www.metflexlife.com/msw . To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel takes on listener questions related to gaining muscle while being in a defic...

#145 - Hormonal Imbalance: Root Causes with Dr. Halie Schoff 24.12.2021 53:52

To watch this episode and other past episodes, please visit Rachel's YouTube channel . Listeners can find Dr. Hailie Schoff at her website www.drhalieschoff.com and on Instagram @drhalieschoff Dr. Halie Schoff is a licensed and practicing Chiropractor, Integrative Health Practitioner, and Podcaster with a Master's in Applied Clinical Nutrition. She is a former collegiate athlete who has a passio...

#144 - Resistance Training For Health & Longevity with Sal Di Stefano 17.12.2021 1:04:31

To watch this episode and other past episodes, please visit Rachel's YouTube channel . Listeners can find Sal De Stephano at his website https://www.mindpumpmedia.com/ , and on Instagram @mindpumpsal Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information....

#143 - Training While Injured, Using Lifting Tools, Squatting Misconceptions, and More with Dr. Zachary Long 10.12.2021 50:47

To watch this episode and other past episodes, please visit Rachel's YouTube channel . Listeners can find Dr. Zachary Long at his website thebarbellphysio.com and http://performanceplusprogramming.com , and on Instagram @thebarbellphysio and @performanceplusprogram Dr. Zachary Long is a physical therapist in Charlotte, North Carolina, and runs an industry-leading fitness website "The Barbell Physi...

#142 - Strength vs. Hypertrophy Training with Ashleigh VanHouten 03.12.2021 47:29

To watch this episode and other past episodes, please visit Rachel's YouTube channel . To learn more about the Muscle Science For Women program, follow THIS link. To sign up for Kabuki Education Week, follow THIS link. In this episode, Ashleigh and I chat about the differences between training for hypertrophy versus training for strength and how to design your fitness goals around them. We also di...

#141 - Keys To Growing Muscle As A Female Part 2 with Alex Bush 26.11.2021 56:01

To watch this episode and other past episodes, please visit Rachel's YouTube channel . Listeners can find Alex Bush at his website www.physiquedevelopment.com , on Instagram @alexbush_ , and YouTube @Physique Development Alex Bush is a coach, trainer, and co-founder of the online coaching platform, Physique Development. He has a bachelor's degree in Exercise Science as well as several continuing...

#140 - Keys To Growing Muscle As A Female Part 1 with Alex Bush 19.11.2021 1:04:20

To watch this episode and other past episodes, please visit Rachel's YouTube channel . Listeners can find Alex Bush at his website www.physiquedevelopment.com , on Instagram @alexbush_ and YouTube @Physique Development Alex Bush is a coach, trainer, and co-founder of the online coaching platform, Physique Development. He has a bachelor's degree in Exercise Science as well as several continuing e...

#139 - Is Your Metabolism Broken? with Brandon DaCruz 12.11.2021 1:04:04

To watch this episode and other past episodes, please visit Rachel's YouTube channel . Listeners can find Brandon DaCruz at his website https://www.brandondacruzfit.com/ , and on Instagram @brandondacruz_ Brandon DaCruz is an online nutrition and physique coach, sports nutritionist as well as the National sales manager of an internationally carried supplement brand. He's also a National Level NPC...

#138 - Neurotype Training and The Personality Diet with Mike Millner 05.11.2021 49:57

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Mike Millner at his website www. Neurotypetraining.com , and on Instagram @coach_mike_millner Mike Millner has been a high-level nutrition coach for almost 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. His personali...

#137 - Q&A: Lifting, Dieting, and Fat Loss with Rachel Gregory 29.10.2021 39:25

Two weeks ago, my team and I filmed 75+ videos that break down popular concepts in nutrition, fitness, exercise, and more (sleep, hormones, aging, etc.). Today's podcast episode is a consolidation of content from each category of questions that were answered. You can see the entire library of videos by visiting my YouTube channel HERE ! Today's Questions: Top 5 misconceptions around nutrition? How...

#136 - 10 Mistakes Women Make When Trying To Build Muscle 22.10.2021 50:49

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down 10 common mistakes women make when trying to build muscle, signs that recovery needs to be prioritized, benefits of incorporating electrolytes daily, and how to practice the art of patie...

#135 - Achieving Sustainable Success with Cody McBroom 15.10.2021 57:34

To watch this episode, please visit Rachel's YouTube channel. Listeners can find Cody McBroom at his website https://tailoredcoachingmethod.com/ and on Instagram @codymcbroom Cody McBroom is the CEO and Head Coach of Tailored Coaching Method, where he and his team pride themselves on helping average individuals achieve and maintain above-average results through world-class individualization, educa...

#134 - Paleo/Low-Carb/Keto Journey, Benefits of Electrolytes, CrossFit, and More with Robb Wolf 08.10.2021 54:13

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Robb Wolf at his website, on Twitter @robbwolf , and on Instagram @dasrobbwolf Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat . He and co-author Diana Rodgers recently released their book, Sacred Cow , which explains why...

#133 - Q&A: Determining Energy Output, Structuring Lifting & Running Sessions, Bloat Throughout The Day, and Alternate Day Fasting Insights 01.10.2021 30:46

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about ways to determine your TDEE, the most controllable variable of TDEE, signs, and symptoms of when it might be time to pivot training and nutrition protocols, how to get the most out of re...

#132 - Exploring Top Supplements for Sleep, Stress, Exercise, and Immune Health with Shawn Wells 24.09.2021 1:17:04

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Shawn Wells at his website https://shawnwells.com/ , and on Instagram @shawnwells Shawn Wells is one of the world's leading nutritional biochemists and experts on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients. Formerly a Chief Clin...

#131 - Improving Body Composition Starts With Behavioral Change with Danny Matranga 17.09.2021 1:07:35

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Danny Matranga at his website https://www.coachdannymatranga.com/ , and on Instagram @danny.matranga and Podcast: Dynamic Dialogue with Danny Matranga Danny Matranga is a personal trainer and nutrition expert. You may know him best from the many videos he's done with Mind Pump TV. He's also the host of the Dynamic D...

#130 - Q&A: Inaccurate Food Labels, Macros After Keto, Benefits & Exercises For Building Quads, Protein Powder Recommendations, and More! 10.09.2021 43:03

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel answers listeners' questions about the margin of error allowed on food labels, how to maximize muscle gains by understanding how to choose exercises, switching up your macros after prolonged keto, a...

#129 - Metabolic Flexibility: A Lifestyle Approach with Brandon DaCruz 03.09.2021 1:08:37

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Brandon DaCruz at his/her website https://www.brandondacruzfit.com/ , and on Instagram @brandondacruz_ Brandon DaCruz is an online nutrition and physique coach, sports nutritionist as well as the National sales manager of an internationally carried supplement brand. He's also a National Level NPC physique competito...

#128 - Back2Fit with Drew Manning 27.08.2021 53:05

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Drew Manning at his website https://fit2fat2fit.com/ , and on Instagram @fit2fat2fit and on Twitter @fit2fat2fit . Drew Manning is a health and fitness expert and the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading vo...

#127 - Understanding Women's Metabolism, Hormones, Cortisol, Stress, and Libido with Dr. Elly Michelle 20.08.2021 1:10:12

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Dr. Elly Michelle at her website http://www.drellymichelle.com/ , and on Instagram @drellymichelle Dr. Elly Michelle is a licensed naturopathic doctor on a mission to redefine women's health. She is committed to transforming the way women relate to their bodies so they can heal their metabolisms, balance their hormon...

#126 - Pregnancy Nutrition and Misconceptions with Ashleigh VanHouten 13.08.2021 1:01:50

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/ , and on Instagram @ themusclemaven . Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she's the author of one of the only nose-to-tail, organ-meat centric cookbooks in existen...

#125 - The Protein to Energy Ratio with Dr. Ted Naiman 06.08.2021 1:05:41

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Ted Naiman at his website www.thePEdiet.com , on Instagram @tednaiman and, on Twitter @tednaiman Dr. Ted Naiman is a board-certified Family Medicine physician in the Department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implem...