MetFlex and Chill

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns Ti...

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns Ti...

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns Ti...

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns Ti...

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram : @rachelgregory.cns T...

In this episode, Jaime and I discuss women's health as we age, setting realistic goals for body composition, and finding a balance when it comes to making lifestyle changes, especially when it comes to diet. We discuss the ketogenic diet, DEXA scans, menopause, and more! Dr. Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She is also a fellow in Integ...

In today's episode, Ashleigh and I are answering how to both build muscle and lose body fat. We go over specific tools for tracking food, choosing which macronutrients to focus on whether or not you're physically active, and how supplementation isn't the answer. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join R...

In today's episode, we're chatting all about Zach's unique approach to training and nutrition that separates him from most as he runs on a low-carb, ketogenic diet. Zach is a world-record-holding ultramarathoner and three-time National Champion ultra-marathon runner as well as a coach, and host of the Human Performance Outliers Podcast. Where to find Zach:  Website: https://zachbitter.com/ Instagr...

In this episode, we chat about Logan's journey through this cancer diagnosis and also dive deep into the mindset and mental side of nutrition and fitness that we can all relate to.  Logan is a 6 year glioblastoma brain cancer survivor who has been able to change his life and starve cancer through the use of a therapeutic Ketogenic diet protocol. He wrote the book 'Thank You Cancer,' talking about...

In today's episode, Rachel and Alison discuss why gut health is important, what to consider when it comes to food sensitivities & intolerances, common causes of bloating, how to optimize digestion, and more.  Alison is a Nutritional Therapy Practitioner, author of The Paleo Gut Healing Cookbook, and blogger at FoodbyMars.com . Alison has experienced first-hand the healing power of food, using it t...

To join Rachel's online group coaching membership, The Flex Fam , visit: www.theflexfam.com Join Rachel Gregory as she guides you through your health and fitness journey, discussing practical tips about #nutrition, #mealplanning for the family, and sustainable tips to help you reach your #fitnessgoals.  In this episode, Rachel is joined by repeat guest, Ashleigh VanHouten to chat about how to buy,...

Join Rachel Gregory as she guides you through your physical, mental, emotional, and spiritual #healthjourney, putting you on your way to better #training, #nutrition, overall health and #wellbeing. In this episode, Rachel and Colleen dive into Colleen's background, what brought her to founding the popular platform MindBodyGreen, the stressors she faced along the way and how she's overcome them, an...

Join Rachel Gregory, host of MetFlex and Chill, as she guides you through your #training, #nutrition, and #mindset journey! In this episode, Rachel and Natalie discuss the impact of establishing habits, training the mind, relaxing the nervous system, and how to tap into intuition when it comes to nutrition and training.  Natalie Newhart is a nutrition and performance coach and a former professiona...

In this episode, Rachel discusses the most effective and efficient way to build muscle, the downside of high-intensity circuit training classes, the science behind building strength over time, why a structured program is important for muscle growth, and how to achieve your ideal body composition.  Today's Question: "I have been doing Orange Theory Fitness for 3 years now, I am not getting definiti...

To watch this episode and other past episodes, please visit Rachel's YouTube channel . Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter   If you're interested in a CGM check out Nutrisense.io and use code RACHEL25 at checkout for $25 off Listeners can find Danielle Hamilton at her website https://daniellehamiltonhealth.com/ , and on Inst...

To watch this episode and other past episodes, please visit Rachel's YouTube channel . Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter   Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/ , and on Instagram @ themusclemaven In this episode, Ashleigh and Rachel tackle the most common questions around intuitive eating,...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Check out Rachel's second podcast MINIFLEX on your preferred podcast platform Spotify Apple Podcast YouTube    Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   In this episode, Rachel chats about the benefits of cyclical keto and carb cycling, how to correct form fo...

To experience H.V.M.N Ketone Ester for yourself, go to hvmn.com use the discount code METFLEX for a podcast listener exclusive discount!  To watch this episode and other past episodes, please visit Rachel's YouTube channel . Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter   Listeners can find Michael Brandt at his website https://hvmn.c...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   In this episode, Rachel chats about aggressive vs. moderate deficits, how to strategically implement cardio for fat loss, why overtraining is causing you to plateau, macro tracking strategies, and more! Today's Questi...

To watch this episode and other past episodes, please visit Rachel's YouTube channel . Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter   Listeners can find Paul Carter on Instagram @ liftrunbang1 , Twitter @liftrunbang , Facebook @lift-run-bang   Paul Carter is a successful bodybuilder, powerlifter, fitness writer, and the founder of Li...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: The Friday Flex! THINGS MENTIONED IN THIS EPISODE: Looking for a focus boost/cognitive support: MasterBrain If you're interested in a pre-workout boost: MegaWatt Check out my Kickstart & Level Up programs  Calorie/Macro Tracking app 1st Phorm App In this epi...

To watch this episode and other past episodes, please visit Rachel's YouTube channel . Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter   Listeners can find Cody Moxley at his website https://n1.education and https://n1.training , and on Instagram @cjmoxley Cody Moxley is a Coach and CFO for N1 Education and a Certified Sports Nutritioni...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   In this episode, Rachel chats about the benefits of regulating blood sugar levels, why a calorie deficit is necessary for fat loss, reasons food sensitivities could be masking progress, the differences between using r...

To watch this episode and other past episodes, please visit Rachel's YouTube channel . Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter   Listeners can find Menno Henselmans at his website https://mennohenselmans.com/ , and on Instagram @menno.henselmans   Menno Henselmans is an international public speaker, scientist, and online physiqu...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter   In this episode, Rachel dives into all things MetFlex! She explains what metabolic flexibility is, the benefits of being metabolically flexible, the importance of being metabolically flexible if there are any negative...