MetaWell

As we go into the new year, remember the importance of new beginnings and micro choices in wellbeing. Every day is an opportunity to begin anew and surrounding yourself with supportive people who encourage positive habits can significantly influence your path to wellness. Stay tuned for Season 2, coming later this year! Our Website YouTube Instagram Facebook  

In this episode, we discuss how learning is not limited to novelty, how difficulty and challenge often drive meaningful growth, and why learning styles and personal context matter. From metacognitive learning theory to real-life examples involving hardship, evolution, fitness, and music, this episode reframes learning as an ongoing, adaptive process that shapes how we engage with the world and our...

Let's dive deep into an often overlooked area of wellbeing: intellectual wellbeing. We'll explore what intellectual wellbeing truly means, why it matters, and how it connects to lifelong learning, wisdom, self-reflection, and even compassion toward others. We'll break down key ideas like: • The difference between intellect and wisdom • Why intellectual wellbeing can’t be pinned to a single part of...

In Episode 14 of the MetaWell Podcast, we dive into a very different and timely conversation about occupational wellness and how the recent government shutdown has affected (and continues to affect) millions of people’s overall well-being.  Using the current political and economic climate as a backdrop, we explore:  How being required to work without pay impacts emotional, financial, and relationa...

This week, Adam and Cecil dive into occupational well-being — the often-overlooked side of our health that deals with how we experience our work. From government shutdowns to personal burnout, they unpack what it means to find meaning, purpose, and balance in the jobs we do every day.  Whether you love your job or feel stuck in it, this episode gives you practical insight on how to reconnect with...

How do you know if you’re spiritually well? Adam and Cecil discuss the balance between religious well-being (connection with a higher power) and existential well-being (living with meaning and purpose). We will examine why intentionality and clarity in belief are vital, how culture and context shape spiritual identity, and why intrinsic belief — not just belonging — leads to greater happiness.  Wh...

In this episode of The Metawell Podcast, hosts Dr. Adam Froerer and Cecil Walker explore the often-overlooked dimension of spiritual well-being — what it means, how it connects to purpose, and why it matters for your overall mental and emotional health. Join Adam and Cecil as they unpack the relationship between intentionality, relationships, and purpose , and why tending to your spiritual well-be...

In Episode 10 of the MetaWell Podcast, we explore the connection between happiness and mental well-being through the lens of the 2025 World Happiness Report. We break down the 7 key factors linked to global happiness, share insights on how pro-social behaviors boost life satisfaction, and highlight why trust and connection are vital to thriving—not just surviving. By the end of this episode, you’l...

In this episode of The MetaWell Podcast, Adam Froerer and Cecil Walker continue their deep dive into social well-being—why it matters, how it impacts health, and what happens when connection is missing. Our Website YouTube Instagram Facebook  

In this episode, Adam and Cecil unpack the complexities of social well-being. They'll explore how it spans from close relationships to communities and society, and how to tell when it’s thriving or struggling.  Topics Covered:  💡 Practical ways to assess social health  💡 The “concentric circles” lens  💡 Modern loneliness, trust, and rebuilding connection  💡 Restoring faith in people through a...

In this episode of MetaWell, we are joined by Dr. Scott Noorda, a board-certified family medicine physician with advanced post-doctoral training from the Institute for Functional Medicine.  📌 Topics covered:   Functional Medicine vs. Conventional Approaches  Brain Focused Medicine  The parallels between physical and mental healthcare  The "5 F's" program  Preventing Cognitive Decline Through Life...

In this episode of MetaWell, we continue our deep dive into physical well-being, this time focusing on the powerful connection between nutrition, neurochemistry, and mental health.  We'll explore how what we eat not only fuels our bodies but directly shapes our mood, focus, and emotional balance. From the difference between dopamine and serotonin to how screen time mimics sugar consumption, we'll...

In this episode of MetaWell, Adam and Cecil dive deep into the powerful connection between physical well-being and mental health. As therapists, they reflect on how identity, intentionality, and small physical habits can transform your emotional and psychological wellness. From exercise as "free medicine" to the impact of programs like 75 Hard, this candid conversation challenges listeners to refl...

Dr. Adam Froerer and Cecil Walker explore the powerful role of self-narrative in shaping our sense of wellbeing. From cultural messages to personal identity, they unpack how the stories we carry influence how we see ourselves and what it takes to rewrite those stories with agency, honesty, and hope.  If you've ever questioned who you are or where you're going, this episode offers fresh insight int...

In this episode of The MetaWell Podcast, Dr. Adam Froerer and Cecil Walker dive deep into emotional well-being, not as a goal, but as a relationship. We explore how emotions like anger, sadness, joy, and fear are essential signals, not problems to fix. Drawing on the work of Brené Brown and our own clinical insight, we unpack how flexibility, vulnerability, and self-trust are the real foundations...

✅ Key Takeaways: Wellbeing is a lifestyle, not a quick fix. It’s ongoing, intentional, and relational. Self-care isn’t just solo-care. True wellbeing is connected to others, culture, and community. Prevention > reaction. Investing in wellness now can prevent deeper issues later—just like maintaining a car. Culture influences wellness. Our backgrounds shape how we define and pursue wellbeing—and w...

✨ Key Takeaways: Wellbeing is a process, not a destination. It’s about becoming, not just being. Fixing problems ≠ Creating wellness. True wellbeing requires proactive effort, not just reaction to struggle. You define your wellness. It’s self-determined and holistic—physical, emotional, financial, and beyond. Hope is central. Focusing on what could be brings energy, joy, and direction to life. Su...