Metafizzical Life with Fiona Thomson

Join me for a soothing Nervous System Reset, designed to help you manage stress and anxiety. Through grounding, somatic movements, breathwork, and guided meditation. You will learn these simple tools to calm your mind and body. Perfect for creating a moment of peace anytime you need it. Tune in and prioritize your well-being. The final recording without adding the intro and outro was 22:22! You kn...

Discover the mystical realm of the Akashic Records - an infinite library of the Universe containing every soul's past, present and potential future. During Neptune Retrograde, a period of deep introspection and spiritual awakening, tuning into the records through hypnosis can unlock insights and clarity. Listen now and explore this sacred journey, revealing why now is the perfect time to acces...

Today on this powerful 7/7 powerful portal July 7, let's explore the magic of inner transformation and spiritual awakening. Please join in and listen to the heart activation through breathwork and heart chakra meditation. Ps I realize I am a day late...I was up late editing this episode. Please maintain CONTINUOUS breathing throughout, focused and deep intentional breaths. Breathwork Sequence Doub...

On January 25th, 2025 a planetary alignment known as a "planet parade" will happen, where several planets in our solar system - such as Jupiter, Saturn, Mars and Venus will be visible in a line across the night sky. This celestial event is associated with heightened energies and intentions. Let's dive into the cosmic energies of manifestation! I guide you through this transformative...

Lion's Gate Portal opens every year August 8th, the sun in Leo, the star Sirius, Orion's Belt, and the earth all line up which leads to a powerful portal of energy and highly potent day for manifestation. Listen here to this guided hypnosis for manifestation under the potent power of the Lion's Gate portal energy. Bookmark and save this episode to revisit every year on August 8th durin...

Need to find your personal happiness? In honour of World Hypnotism Day on January 4th please enjoy this hypnosis for happiness. You will be guided through a visualization of a beautiful winter scene. This safe, comfortable and peaceful guided visualization will help you to become deeply relaxed, and ready for hypnosis. Happiness hypnosis positive affirmations will be embedded into your subconsciou...

Pain is inevitable. Suffering is optional. I think it is important to recognize pain, and not just physical. Pain can be emotional, mental, and spiritual. If you can accept pain for what it is, the suffering becomes less problematic. Today's episode is a beautifully curated meditation/ hypnosis to help ease your pain. You’ll be guided through a cloud visualization, and powerful breathwork. Positiv...

Hello Metafizzical Life listeners! May is Mental Health Awareness month in Canada, I wanted to bring attention to how important it is to manage emotional, psychological and social well-being of mental health. It is time to normalize mental health disorders such as depression, bipolar, anxiety, personality, and psychotic. Not being in a right state of mind can affect the way you think, act, feel an...

Welcome to something familiar and something new on Metafizzical Life. Start with a guided 4-7-8 breathwork technique and stay for my sharing experience from my most recent psilocybin ceremony. 4-7-8 Breathwork technique is wonderful in promoting relaxation, reducing stress & anxiety, managing food cravings, help insomnia, regulate emotions especially anger, and over balancing the mind and body. I...

Do you have trouble falling asleep, staying asleep or even just waking up from a restful sleep? Please enjoy this Hypnosis for Insomnia. Refrain from listing to this episode while driving or operating heavy machinery. Please listen in a place where you will be distracted or interrupted. Be ready to just sleep. Positive suggestions will be implemented into the subconscious mind while you sleep. Wak...

Feeling a little stuck, stagnant or off balance? Try this relaxing chakra balancing meditation that will help bring you back into balance. Guided with sound healing, mantra affirmations and guided visual meditation to open, charge and balance your chakras. Chakras are the energy centres within the body, wheel of energy, that hold emotions and physical well-being. Blocked chakras can affect the bod...

Hello Metafizzical friends, In honour of World Mental Health Day and Canadian Thanksgiving, I wanted to gift this relaxing guided meditation for you. Some holidays can be quite stressful, and we tend to forget about our own self care. I'm feeling inspired, from the effects of the full moon and felt the need to create. Please enjoy this beautiful meditation to finding your spirit animals. Save this...

Wow...it's been a minute since I last published a podcast episode. Today I got to sit down and have a fun chat with April Miranda. April is a Toronto based Reiki Master, and yoga teacher. She has been teaching movement for more than 18 years. April has a Kinesiology degree, performing arts background, neuro linguistic programming and other healing modalities, which allows her to help her clients f...

I believe life is meant to live in abundance and everyone should have an overflow of wealth. I do not believe one person should be more successful than another person. I wanted to share this hypnosis session to help as many people as possibly to achieve their own personal life of abundance. Hypnosis heals at the subconscious level of the mind. Find what is blocking you, from achieving your high po...

It is always a pleasure of being able to share other empowering women's stories here on Mindful Moments on a Metafizzical Life. Today I got to sit down and chat with Kristine "the machine" because she never stops! Kristine is a Certified Personal Trainer for 10 years, Nutrition Coach for 6 years, Breathwork facilitator, Entrepreneur in the fitness industry 1:1 in personal and online training. Her...

I absolutely love these Mindful Moments with my special guests. I am lucky to know so many incredible women who are unbelievably strong, smart and total bad asses. Today I got to interview Jennifer Hintenberger, she is a 5x Kettlebell World Champion with 18 world records, First Canadian World Class Master of Sport. Jennifer coached and/or competed in 15 different countries, she owned a gym for 9 y...

108 Mala Mantra Meditation Repeat the mantra Om Shrim Maha Lakshmiyei Swaha (pronounced Om Shreem Mah-hah Lahk-shmee-yea Swah-hah) for abundance and protection. Everytime you repeat a mantra or take 108 breaths it brings you closer to you inner awakening with the Universe within you. Try this mantra for 40 days and you will see significant changes in your daily life. Try listening and repeating th...

Welcome to another Mindful Moments on a Metafizzical Life. I had the pleasure of interviewing Coach Amy and learning her story. Coach Amy is a Canadian born pro female fighter who has been living overseas for 16 years. She is the owner and head coach at Empowered Clubhouse, Philippines' first and only and women's only boxing clubhouse. Amy not only empowers women but Lil' Sistas - a group of unpri...

Enjoy this guided meditation to becoming one with the Universe. Learn to observe your breath, as it is and expand your consciousness outside of your physical body, out into the physical world and beyond the cosmos of the Universe. Meet your spirit guide, the spiritual connection who protects and advises you in your life.  Take this journey out into time and space. Return back into your physical bo...

It's been a minute since my last podcast episode... What better way to begin a new year than to learn new healthy habits! I had the pleasure of interviewing Anna Gala to learn more about her morning routine. Anna Gala is a certified meditation teacher, life coach, soulful business mentor, international speaker and published author of the My Morning Magic journal. We showed up both wearing tie dyed...

Begin by doing some EFT (Emotional Freedom Technique) aka tapping or psychological acupressure, which helps to balance the energy systems by releasing negative emotions and treating pain. Using the phrase "Even though I have this (emotion/feeling) right now, I deeply and completely love and accept myself" Tapping through 14 points on the head and hand. You will feel relaxed and ready for the breat...

Learn Alternate Nostril Breathing (Nadi Shodhana) technique which helps to remove stress, balance the nervous system and increase overall well-being. Actively balance both hemispheres of the brain. Bring the parasympathetic and sympathetic nervous systems to work together. Enjoy a beautifully guided, deep relaxing meditation that will help you cut energetic cords. This meditation is great for reli...

Climb that "Self Worth Mountain" to reach your highest best self. Follow along to this beautifully guided meditation that takes you on a journey and on a climb. Repeat self worth mantras. I am worthy for all that life has to offer me. I am worthy to the life that I say I want. I am confident in my ability to make life work. I am worthy because I exist.  Finish the meditation with a Box Breath tech...

The very first episode of a Metafizzical Life and getting to know your host. Followed with a mini 5 minute Breathwork session at the end. Introducing the 4-7-8 Breathwork technique. Inhale through the nose for a count of 4, pause or hold the breath for a count of 7, and exhale through the mouth for a count of 8. Stay tuned for future episodes for meditations, breathwork and wellness chats. Thanks...