John B. Datri

Metabolically Conscious

Health EN ↓ 3 episodes

In "Metabolically Conscious", John B. Datri explores what it really means to live in sync with your metabolism and not just on the physical realm but also mentally, spiritually and as an actualized man. Join John and his guests as they break down the science and strategy behind a metabolically conscious lifestyle—covering everything from nutrition and fasting to movement and mindset. If you’re ready to ditch the guesswork, take control of your health, your mind and feel strong, lean, and energized after 40, this show is for you.

Author

John B. Datri

Episodes

Why You Gain the Weight Back (Even When You Do Everything Right) 22.11.2025 36:26

Set in the context of weight loss and personal growth, John B. Datri and Elizabeth Hyer-Rose explore a multifaceted approach to creating lasting change in one's life and what often derails it. Through the synergy between physical practices and energetic healing, they discuss the importance of understanding self-worth, leveraging gratitude to experience your “enoughness”, finding your authentic sel...

Ben Yanes: How to Build Muscle Over 40 Pain and Injury Free 22.11.2025 47:14

In this episode of Metabolically Conscious, host John B. Datri interviews science based, strength training expert Ben Yanes who breaks down exactly how men over 40 can build muscle without destroying their joints, pulling muscles, or dealing with chronic pain. Most men come back to the gym thinking they need to do heavy barbell squats and lift like they did in their 20s. Ben explains why that app...

Episode 1: The Biology of Hunger and the Effects of Seed Oils on Metabolism With my friend and colleague Larry Diamond of Healing With The Diamonds 25.08.2025 43:50

Summary In this episode of the Metabolically Conscious podcast, host John Datri and guest Coach Larry Diamond discuss the transformative journey from a standard American diet (SAD) to a low carb, high fat lifestyle. They explore the biology of hunger, the importance of protein and fat in the diet, and the detrimental effects of seed oils. The concept of 'food freedom' is introduced, emphasizing a...