Metabolic Wellbeing without the BS

Send us Fan Mail Dr Jen Unwin 🎙️ What If the Food You Crave Is the Very Thing Harming Your Health? Featuring: Dr. Jen Unwin – Clinical Psychologist, Author, and Metabolic Health Advocate 💡 15 years ago, Dr. Jen Unwin discovered the power of low-carb nutrition , a journey that would become life-changing — not just personally, but professionally. Working alongside her husband, Dr. David Unwin , a t...

Send us Fan Mail Alicia Snijders Featuring Alicia Snijders – From Law to Breathwork and Beyond Alicia Snijders is a former corporate lawyer who spent a decade in the legal profession before shifting paths entirely. In 2020, her world was shattered when she was raped. At 33, she believed she had life figured out, thriving in Sydney - only to have everything she knew about herself and the world upen...

Send us Fan Mail South Asian Health: Risks, Cultural Influences & Actionable Solutions South Asians, including individuals from India, Pakistan, Bangladesh, Sri Lanka, and Nepal, face unique genetic and lifestyle-related health risks. Understanding these risks and cultural factors is essential for preventing chronic diseases like Type 2 Diabetes (T2D), cardiovascular disease (CVD), and metabol...

Send us Fan Mail Amy Gutman Amy Gutman’s Journey: A Metabolic Awakening & the Truth About Nutrition A Story of Transformation, Curiosity & the Pursuit of Real Health Amy Gutman’s journey is one of deep curiosity, relentless questioning, and personal transformation. From a childhood marked by obesity—at just 10 years old, weighing 190 lbs at 5 feet tall—to a lifetime of navigating health, d...

Send us Fan Mail Debi Roberts – Champion for Mental Health & Suicide Prevention Debi Roberts is the CEO of The OLLIE Foundation , a UK-based suicide prevention charity , dedicated to equipping individuals and communities with the tools to foster meaningful conversations about mental health. As an educational author, trainer, and advocate, she is committed to building resilience, empowering con...

Send us Fan Mail Charlotte Palmer Your Health, Your Choice: A Journey to True Wellbeing 🚀 From Struggle to Strength: Rethinking Health & Nutrition I know firsthand what it’s like to struggle with poor health . For years, I followed a vegetarian lifestyle , yet battled chronic fatigue, candida symptoms, and a lack of vitality . It wasn’t until I became a critical thinker about my health that I...

Send us Fan Mail Martin Pytela F rom IT to Holistic Wellness: A Journey of Transformation My career began in Information Technology sales , later expanding into Management Consulting and an e-commerce startup in the late 1990s. But it was during this time that I made a pivotal decision—to become my own client. After years of navigating chronic pain caused by conventional medical treatments, I emba...

Send us Fan Mail Anna Nicolaou   As a certified nutrition counselor with personal experience managing Type 1 diabetes, I provide personalized guidance and coaching to individuals who want to transform their health through balanced blood sugar. My expertise is grounded in both nutrition science and lived experience, making my approach both practical and deeply empathetic. Support the show Metabolic...

Send us Fan Mail Jessica Talbot Jessica proudly calls herself a Kiwi, as well as an adopted Aussie and Argy. Born in New Zealand, she earned her master’s degree (MSc) and Postgraduate Diploma in Clinical Psychology at Otago University. After completing her studies, she moved to Australia, where she spent a decade working as a psychologist in Gippsland and Melbourne. But her restless curiosity and...

Send us Fan Mail Ceinwen Lloyd Having spent 25 years as a lawyer, I decided to make the change to become a health coach in 2023. Having been diagnosed with type 1 diabetes at the age of 10, I have struggled with the impact of long-term health issues, and understand the difficulties people face when coping with ill-health. I suffered kidney failure in 2011, and was fortunate to have a kidney and pa...

Send us Fan Mail Dr Herna de Wit "Dr. Herna de Wit is a biochemist with a PhD in Biochemistry and a law degree, specializing in the innovative field of longevity science. She leads webinars and coaching sessions, actively contributing to private clients' and corporate groups' metabolic health improvement. Herna is involved in science product design and communication, blending scient...

Send us Fan Mail Dominic D'Agostino Dominic D’Agostino, Ph. D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacolog...

Send us Fan Mail Martin Gillespie A global leader and an international keynote speaker on various topics related to metabolic wellbeing, men's health, cancer survivorship, corporate stress management, gut health, and mindset. He has delivered speaking engagements to key clients across various sectors, such as technology, health, finance, construction, education, and consumer goods. A best-sel...

Send us Fan Mail  Dr Penny Figtree  Dr Penny Figtree graduated from medicine at the University of Sydney with first class honours in1993. She is a fellow of the Royal Australian College of General Practitioners, a member of the Scientific Committee of the Australian Metabolic Health Society and a conjoint lecturer at the University of NSW Rural medical School.  She began focusing on using low carb...

Send us Fan Mail Nicole Laurent, LMHC I am a Licensed Mental Health Counselor who helps people use ketogenic dietary therapy as a treatment for mental illness and neurological issues. I use a variety of nutritional and functional methods of treatment in my work and provide evidence-based psychotherapy modalities in adult client populations. I am a seasoned psychotherapist with expertise in mental...

Send us Fan Mail John Hagel - Biography   John Hagel III has more than 40 years’ experience as a management consultant, author, speaker and entrepreneur. After recently retiring as a partner from Deloitte, McGraw Hill published his new book, The Journey Beyond Fear, that addresses the psychology of change and he is developing a series of programs to help people navigate through change at many leve...

Send us Fan Mail Victor Perton is "That Optimism Man", whose daily habits include asking people, "What makes you Optimistic?" and "What's been the best thing in your Day?" Victor is the Chief Optimist Officer of The Centre for Optimism, a think tank. He is the author of "Optimism: The How and Why."  Victor's research shows that infectious optimism...

Send us Fan Mail Erin Bellamy I’m Dr Erin Louise Bellamy, a Chartered Psychologist, Metabolic Psychiatry clinician and researcher. I support people to implement ketogenic metabolic therapy (KMT) and other metabolic therapies for psychiatric conditions and improved mental health. I have a private practice at www.ikrt.org.  I have a PhD in Psychology, specialising in Ketogenic Diets & Depression...

Send us Fan Mail Janet Frank I left a career as a psychologist for sales. It was true that I left to pursue a lifelong curiosity about business and marketing. What I didn't emphasize is that I was symptomatic from Hashimoto's (an autoimmune thyroid disorder) and an undiagnosed gluten intolerance, and it was difficult to sustain the work. I took a 14-year detour, working with amazing ment...

Send us Fan Mail Carys Sonnenberg NHS GP and BMS accredited Menopause Specialist.  The founder of Rowena Heath, a bespoke, holistic women’s health clinic, providing individualised care for women in perimenopause and menopause. UK based, virtual appointments, Guildford based clinic. NHS GP leading in Women’s Health at an NHS practice in Hampshire, providing LARC and women’s health clinics. March 20...

Send us Fan Mail Amanda is a Naturopath & Metabolic Nutritionist specialising in Integrative Oncology and Nutrigenomics.  Amanda has a background supporting women with breastfeeding and natural birth. She has trained in psychotherapy, relationships and is a certified bodyworker. Her first degree was in psychology with counselling and human biology prior to embarking on nutrition study.  Amanda...

Send us Fan Mail Dominic D'Agostino Dominic D’Agostino, Ph. D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacolog...

Send us Fan Mail Krisna Hanks   Krisna is currently the Director of Employee Wellness for Ovadia Heart Health providing metabolic health worksite programs across the country. She is the co-owner of Square 1 Wellness a health and fitnesss company focused on improving metabolic health for individuals, groups and organizations. Ms. Hanks completed her MBA in the Executive Program at the University of...

Send us Fan Mail Dr Sui Wong I am Dr Sui Wong, an award-winning Neurologist (MD) and well-being expert, who has been featured on outlets such as the BBC.  I have unique expertise as I am not just a neurologist (MD) and neuroscientist, I am also a hypnotherapist, yoga, breathwork, and mindfulness teacher.   I am passionate about empowering people to improve their wellbeing and brain health through...

Send us Fan Mail Dr. Nelum Dharmapriya Graduated from the University of Aberdeen, UK, in 1995 and has since become a dedicated GP committed to making a difference in her patients' lives. With years of experience and a holistic care approach, she integrates medical knowledge with personalised methods to enhance overall well-being. Nelum’s own health journey has profoundly shaped her current ap...