Metabolic Wellbeing without the BS

Send us Fan Mail WHEN ALZHEIMERS ENTERS A FAMILY, WHO LOOKS AFTER THE PEOPLE WHO CARE? EPISODE #94 - METABOLIC WELLBEING WITHOUT THE BS This episode is personal. Its raw, honest and filled with love. Meet Danielle Upson, an Australian ICU nurse, wife and mother whose world changed three years ago when her husband, Trevor, was diagnosed with early-onset Alzheimer's at just 60. Married for 20 y...

Send us Fan Mail   From Fashion to Fanatical about fitness and wellbeing. (Helen Nuttall. @instyle_helen ) A journey that started at the beginning of menopause. I wish I knew then what know now. How many people say that, as an off the cuff remark, but I really mean it. I am determined to age well with purpose and vitality. I do not want to drift mindlessly into aches, pains and permanent tiredness...

Send us Fan Mail EPISODE #92 — ENTREPRENEUR HEALTH MATTERS We talk endlessly about business growth, funding, scale and performance. But we don't talk enough about the health of the person making it all happen. Because what happens when your business grows faster than you do? When the stress becomes normal. When sleep becomes optional. When your health gets pushed to the bottom of the priority...

Send us Fan Mail Episode #91: Fertility — The Conversation We Need to Have What a gift this episode is. ❤️ Episode #91 of the multi-award nominated podcast Metabolic Wellbeing without the BS is here — and for the first time, we dive into a topic that is deeply sensitive, incredibly emotional, and hugely important: FERTILITY. And wow… what a conversation. I’m joined by the incredible Gabriela Rosa,...

Send us Fan Mail EPISODE #90 IS LIVE! “I AM A DR LIVING WITH CANCER” 90 episodes. Thousands of conversations. Listeners across the globe. And somehow, the conversations keep getting more interesting… and more important. I’m incredibly excited to launch Episode #90 of the award-nominated podcast, Metabolic Wellbeing without the BS , featuring the remarkable Dr Jennifer Ron, MD . And this is a must-...

Send us Fan Mail Episode #89 is now LIVE! Metabolic Wellbeing without the BS continues to challenge conventional thinking, and this latest episode is no exception. It was an absolute privilege to welcome the remarkable Dr Sara Pugh to the podcast for a conversation that ventures well beyond traditional health discussions and encourages us all to become more curious about how we understand human he...

Send us Fan Mail Episode #88 is LIVE | Healthcare Starts with Better Conversations  Medicine is built on the noble intention of helping people heal. So why are so many patients leaving consultations feeling unheard, unsupported and simply handed another prescription? This week on Metabolic Wellbeing without the BS , I had the privilege of sitting down with the wonderful Dr Liz Fraser from Canberra...

Send us Fan Mail EPISODE #87 IS LIVE!   Metabolic Wellbeing Without the BS is back with another thought-provoking conversation. This week I'm joined by Belinda Fettke for an episode titled: "It's NOT About the Science!!!" Together, we explore some of the biggest questions surrounding nutrition and public health...  Who is Gary Fettke? Why has sugar become so deeply embedded in...

Send us Fan Mail Episode #86 is now live — Metabolic Wellbeing Without the BS 🎙️ The award-nominated Scottish Podcast in Lifestyle, Health & Wellbeing This episode is a conversation that challenges the noise, confusion, and overwhelm surrounding modern health. I’m delighted to welcome Shannon Davis — A Real Dietitian — a Registered Dietitian with over 20 years of experience and a leading voice...

Send us Fan Mail Episode #85 of Metabolic Wellbeing Without the BS is now live — and this is a conversation that challenges many of the assumptions surrounding chronic illness, cancer care, nutritional healing, and the future of medicine. I’m honoured to welcome Mary Beth Gonzalez to the award-nominated podcast Metabolic Wellbeing Without the BS . Mary Beth is the widow of the late pioneering phys...

Send us Fan Mail MIGRAINES, SALT & METABOLIC HEALTH… WHAT IF WE’VE BEEN GETTING IT WRONG? Episode #84 of Metabolic Wellbeing without the BS is one of the most thought-provoking and myth-busting conversations yet. This episode features the incredible Angela Stanton — a globally recognised researcher whose work challenges conventional thinking around migraines, electrolytes, brain health and met...

Send us Fan Mail EPISODE #83 – Metabolic Wellbeing Without the BS Podcast From Autoimmune Struggles to Metabolic Healing with Dr Jocelyn Foran What happens when a doctor becomes the patient? In Episode #83, I had the privilege of speaking with the incredible Dr Jocelyn Foran: mother, wife, medical doctor, anaesthesiologist, Diplomate of the American Board of Obesity Medicine, and Metabolic Health...

Send us Fan Mail  Episode #82 is LIVE — Metabolic Wellbeing Without the BS This one hits differently. In a powerful and deeply honest conversation with Chetan Trivedi, we unpack what real change looks like — not the filtered, quick-fix version… but the disciplined, uncomfortable, life-changing kind. It all started with a single photograph. A moment that forced a hard truth: “I barely recognised th...

Send us Fan Mail Episode #81 of Metabolic Wellbeing without the BS is one that really stays with you. In this powerful conversation, we sit down with Martina Meyer zu Selhausen —a former corporate banker whose life took a profound turn after facing autoimmune neuro-degeneration. Raised in Germany and building a successful career in the UK’s corporate banking world, Martina’s story initially follow...

Send us Fan Mail Episode #80: Metabolic Wellbeing Without the BS Real Leadership. Real Life. Real Health. In this powerful episode, we’re joined by Kamila Hutchison—an experienced global leader working at the intersection of technology, finance, and go-to-market strategy—bringing over 20 years of insight across marketing, sales, and business transformation. But this conversation goes far beyond bu...

Send us Fan Mail   Episode 79 – Metabolic Wellbeing Without the BS In this episode, I’m joined by Jane MacDonald to discuss the realities of living with Type 1 Diabetes and why the conversation around its management may need to evolve. Jane has lived with Type 1 diabetes for over 26 years, having been diagnosed during her first pregnancy. With a scientific background as an audiologist and a strong...

Send us Fan Mail New Episode: Metabolic Wellbeing Without the BS – Episode 78 What if the conversation about mental health has been missing a crucial piece? In Episode 78 of Metabolic Wellbeing Without the BS , I’m joined by Dr Tracey Evans in part 2, or a fascinating discussion that reframes how we think about brain health across the entire lifespan . One of the most powerful takeaways from this...

Send us Fan Mail If Alzheimer’s Is Type 3 Diabetes, Why Are We Ignoring Insulin? Episode 77 of Metabolic Wellbeing Without the BS is not just another conversation. It’s a wake-up call. This week, I’m joined by Dr Sarah Stephens , an Australian medical doctor with a PhD in mitochondrial biochemistry, and over 15 years of clinical experience challenging how we think about cognitive decline. We explo...

Send us Fan Mail Episode #76 | Metabolic Wellbeing without the BS This week, I’m joined by Dr Tracey Evans , and this is a conversation that cuts through a lot of the noise around mental health . 🧠 Brain health and mental health are not separate. Yet we talk about them as if they are. Tracey works at the intersection of neuroscience, stress physiology, and lived experience—helping people optimise...

Send us Fan Mail 75 episodes. One mission. Zero BS. - Love Story of Metabolic Wellbeing This week we reached a milestone on Metabolic Wellbeing – Without the BS : Episode 75 🎙️ And it feels only right that this moment shines a light on the brains, heart, and driving force behind the movement — my life partner, best friend, and constant inspiration, Michelle Bauge . In a free flowing conversation,...

Send us Fan Mail In this episode, I’m joined by Dr Sarah Myhill , a true pioneer in ecological and nutritional medicine, whose work has challenged conventional thinking for over four decades. Dr Myhill qualified from the Middlesex Hospital Medical School in 1981 , spending 20 years as an NHS GP before moving into independent practice with a special interest in ME/CFS and chronic fatigue . She is i...

Send us Fan Mail Episode #73 — Metabolic Wellbeing Without the BS featuring Dale Atkinson “One man’s refusal to accept the standard path — and what it means for the rest of us.” Today’s episode is a powerful reminder of what happens when you challenge the status quo of modern care. In this podcast, I sit down with Dale Atkinson — UK entrepreneur, writer, and cancer advocate — whose stage IV oesoph...

Send us Fan Mail  The Athlete-Scientist: What Drives Professor Vignir Helgason  How does a semi-pro footballer from Iceland become one of the UK’s leading cancer researchers? You’ll want to hear this. 👇 Meet Professor Vignir Helgason — a scientist whose journey proves that culture, curiosity and purpose can shape extraordinary careers. 🇮🇸 Where it started: Iceland In Iceland, sport isn’t a hobby...

Send us Fan Mail Episode 71 – Metabolic Wellbeing Without the BS In this episode, I strip back the noise and talk honestly about mental health, resilience, and the realities of living with Bipolar Disorder — because wellbeing isn’t just about diet and exercise, it’s about the whole picture of who we are.  The wisdom and storytelling shared in this episode features the incredibly honest heart of Ry...

Send us Fan Mail Julie Ruelle 🎙️ Episode 70 is LIVE: Metabolic Wellbeing Without the BS This week, we dive into the power of real food , real talk , and real change with Julie Ruelle , a highly respected Registered Dietitian based in the U.S. with over 20 years of experience. Julie has worked across clinical nutrition and the "better-for-you" food industry, now serving as the RD for the...