Tessa Damm
Metabolic Transformations With Dr Tessa Damm
I am Dr. Tessa Damm, a physician with four board certifications, including Internal Medicine, Critical Care Medicine, Neurocritical Care, and Lifestyle Medicine. I spent over a decade in the ICU treating heart attacks, strokes, organ failure, and the consequences of cancer and dementia. After caring for thousands of patients at the end of their disease process, one truth became impossible to ignore: most of what I was treating was preventable. The same underlying cause, over and over. Metabolic dysfunction. Silent. Undiagnosed. Progressing for decades. Reversible far earlier than most people...
Where to listen?
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Episodes
5 Metabolic Health Breakthroughs Changing Everything in 2026 (What Women Need to Know) 18.06.2026 17:08
🔗 Work with Dr. Damm: metabolictransformations.com | comphealthmgt.com The research has changed. Most people just haven't heard about it yet. A 3-part Lancet review covering 100+ trials and 10 million people. Alzheimer's researchers now calling it Type 3 Diabetes. Fatty liver reversed on MRI in three days. These aren't outliers. They're the new standard. In this video, I'...
7 "Healthy" Habits That Are Secretly Destroying Your Metabolism (Stop Doing These) 11.06.2026 18:21
🔗 Work with Dr. Damm: metabolictransformations.com | comphealthmgt.com You're exercising. You're eating well. You're taking supplements. And your body is still not responding. The problem is not effort. Several of the habits you trust most are directly mismatched to your current metabolic reality, and they're doing damage while feeling responsible. In this episode, I'm go...
Insulin Resistance: The Complete Guide Your Doctor Never Gave You 04.06.2026 15:44
🔗 Work with Dr. Damm: metabolictransformations.com | comphealthmgt.com One condition is responsible for more preventable disease than almost anything else in modern medicine. It is present in nine out of ten adults. It hides for up to 15 years. It is never screened for at your annual physical. And it is fully reversible. By the end of this episode, you will understand insulin resistance better th...
7 Boring Habits That Reversed My Metabolism at 46 (A Doctor's Real Routine) 28.05.2026 19:02
🔗 Work with Dr. Damm: metabolictransformations.com | comphealthmgt.com I have four board certifications and 27 years in medicine. My daily health routine is embarrassingly boring. No ice baths, no complicated meal prep, no 5 a.m. rituals. Just seven simple habits I repeat consistently, every single day. These same boring habits produce the most dramatic results in the women I work with. Not becau...
8 Questions Women Over 50 Are Afraid to Ask Their Doctor (A Physician Answers) 21.05.2026 19:07
🔗 Work with Dr. Damm: metabolictransformations.com | comphealthmgt.com Disclaimer: Educational only. Not medical advice. See full disclaimer at bottom of description. You have real questions. Your last appointment was 15 minutes. You left with a prescription and still not with answers to what's actually keeping you up at night. Today you get those answers. No hedging, no safe non-committal r...
Why I Walked Away From the ICU to Save Lives a Different Way 14.05.2026 16:04
🔗 Work with Dr. Damm: metabolictransformations.com | comphealthmgt.com Disclaimer: Educational only. Not medical advice. See full disclaimer at bottom of description. The single most important thing I've ever learned about health was not taught to me in medical school, residency, or on any certification exam. I learned it by accident. In my own body. What I discovered contradicted nearly eve...
GLP-1 Weight Loss Injections vs. Metabolic Reset: A Doctor's Honest Breakdown 07.05.2026 17:08
📌 Stuck in the weight creep cycle? Find out more about Metabolic Transformations - https://metabolictransformations.com/register Everyone's talking about Ozempic. The results look real. But the question nobody is asking is what's actually happening inside the body: what you're losing, what you're trading, and whether there's a path that produces the same results without t...
How to Read Your Cholesterol Panel Like a Metabolic Health Expert (Your Doctor Isn't Telling You This) 30.04.2026 15:24
🔗 📌 Stuck in the weight creep cycle? Find out more about Metabolic Transformations - https://metabolictransformations.com/register Your doctor checks your LDL, says it's fine or a little elevated, and moves on. But your cholesterol panel contains a hidden metabolic signature that can reveal insulin resistance, fatty liver disease, and your long-term brain health trajectory. You have never...
5 Things an ICU Doctor Wants Every Woman Over 50 to Know About Her Future 23.04.2026 15:47
📌 Stuck in the weight creep cycle? Find out more about Metabolic Transformations - https://metabolictransformations.com/register After 27 years and thousands of ICU patients, one truth became impossible to ignore: most of what I was treating was preventable. In this episode, I walk you through 5 truths about your health that most doctors never explain. And that could change the trajectory of the...
Why You Can't Lose Weight After 50 (It's Not Calories, Willpower, or Your Thyroid) 23.04.2026 16:50
📌 Stuck in the weight creep cycle? Find out more about Metabolic Transformations - https://metabolictransformations.com/register You've tried cutting calories. You've tried cardio. Maybe you hired a trainer, downloaded an app, or followed every rule your doctor gave you. Some of it worked for a few weeks, and then it all came back. That's not a character flaw. That's a signa...
Everything You've Been Told About "Eating Healthy" Is Making You Sick 23.04.2026 20:38
📌 Stuck in the weight creep cycle? Find out more about Metabolic Transformations - https://metabolictransformations.com/register You eat oatmeal for breakfast because it is heart-healthy. You drink fruit smoothies and fill your plate with grains. You have followed every guideline from every doctor. And your body keeps getting worse. Find out exactly how the standard healthy diet is driving the m...
If You Notice These 5 Signs, Your Metabolism Is Already in Trouble 23.04.2026 24:30
📌 Stuck in the weight creep cycle? Find out more about Metabolic Transformations - https://metabolictransformations.com/register Your labs look normal. Your doctor says it's stress or aging. But the fatigue, the belly fat that won't move, the brain fog, the joint stiffness, and the cravings that feel out of your control are not five separate problems. They are one problem, and it has b...
Welcome to Metabolic Transformations with Dr Tessa Damm 23.04.2026 1:43
I am Dr. Tessa Damm, a physician with four board certifications, including Internal Medicine, Critical Care Medicine, Neurocritical Care, and Lifestyle Medicine. I spent over a decade in the ICU treating heart attacks, strokes, organ failure, and the consequences of cancer and dementia. After caring for thousands of patients at the end of their disease process, one truth became impossible to ign...
Welcome to Metabolic Transformations With Dr Tessa Damm 23.04.2026 1:43
I am Dr. Tessa Damm, a physician with four board certifications, including Internal Medicine, Critical Care Medicine, Neurocritical Care, and Lifestyle Medicine. I spent over a decade in the ICU treating heart attacks, strokes, organ failure, and the consequences of cancer and dementia. After caring for thousands of patients at the end of their disease process, one truth became impossible to ign...
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