Coach LJ

Metabolic Talk with Coach LJ

Health EN ↓ 10 episodes

Coach LJ is the Founder and Head Trainer at Zelus Coach. Creator of the Metabolic Body Transformation System (#1️⃣ system for metabolic reset).Zelus is the Greek God of DEDICATION🔥 And that's what it takes to get results💪🏼We will discuss fitness & nutrition topics as well as debunking all the 💩 you hear online! Whether you're a beginner & don't know where to start, if you've hit a plateau on your progress, or if no matter what you do, you aren't getting results, this will give you a lot of value 🙌🏼Want to work with LJ? 📲 the link 👇🏼:https://www.zeluscoach.com/apply

Be sure to visit the podcast's website and support the creator: www.zeluscoach.com

Author

Coach LJ

Episodes

How to Start your Health Journey! 17.11.2023 33:36

What's going on Zelus Fam? Today Coach Annette and I will talk about the journey. Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs. DenverFit If you don't know where to begin, what diet to follow or workouts, and need help, send me a DM, and let's get to work! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance...

Supplements are BS! 02.11.2023 27:31

What's going on Zelus Fam? Today Coach Annette and I will talk about supplements. Are they BS or not? Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs. DenverFit

The Scale is a LIAR! 27.10.2023 24:13

What's going on Zelus Fam? Today Coach Annette and I will talk about the damn scale and its lies lol. We'll be debunking some weight loss myths as well. Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs. DenverFit If you don't know where to begin, what diet to follow or workouts, and need help, send me a DM, and let's get to work! Mu...

Is breakfast making you unhealthy? 20.10.2023 39:22

What's going on Zelus Fam? Today Coach Annette and I will talk about Breakfast! How important is it? Good ideas, etc. Follow me on IG, TikTok, FB @MrDenverFit, and @zeluscoach on IG. You can follow Annette on IG @Mrs. DenverFit If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you! Mu...

Is Cardio important? 13.10.2023 27:52

What's going on Zelus Fam? Today Coach Annette and I will talk about Cardio. How important is it? Follow me on IG, TikTok, FB @MrDenverFit, and @zeluscoach on IG. You can follow Annette on IG @Mrs. DenverFit If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you! Music from Uppbeat (fr...

Can you build muscle while losing fat? 05.11.2022 25:09

What's going on Zelus Fam? Today Coach Annette and I will be answering a question we get all the time: Can you build muscle while losing fat?  Follow me on IG, TikTok and FB @MrDenverFit as well as @zeluscoach on IG. You can follow Coach Annette on IG @Mrs. DenverFit If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to m...

Do Diet Pills really work? 21.10.2022 25:29

What's going on Zelus Fam?  Today Coach Annette and I will be discussing DIET PILLS. Do they work? Are they safe? Should I take them to lose fat? Follow me on IG, TikTok and FB @MrDenverFit as well as @zeluscoach on IG. You can follow Coach Annette on IG @Mrs. DenverFit If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk t...

How do you grow muscles? 10.10.2022 22:52

What's going on Zelus Fam? Today we're discussing muscles. How to build them, what to eat and what does it take to build and maintain them. Follow me on IG and FB @mrdenverfit as well as @zeluscoach on IG and TikTok. If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you! Music from Uppbeat (f...

Are Carbs making you fat? 05.08.2022 22:39

What's going on Zelus Fam?  Today we're going to talk about carbs, the glycemic index, glycogen and we'll answer a big question that's out there: do carbs make you fat? Follow me on IG and FB @mrdenverfit as well as @zeluscoach on IG and TikTok. If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I c...

What is Metabolism? 27.07.2022 21:04

What's going on Zelus Fam? Today we're going to discuss my story. Why and how I became a fitness and nutrition coach. We're also going to discuss metabolism. What it is and how it speeds up or slows down. Finally I'll share some tips on what you need to do if you want to lose weight. Thank you for your support! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License c...