Fit Emz

Metabolic Mami

Health EN ↓ 13 episodes

If you're a busy woman that feels tired, bloated, irritable, anxious & you resort to "eating less & working out more" for fat loss, but nothing seems to move the needle for you, then the Metabolic Mami podcast, hosted by Fit Emz is for you! This is a no BS podcast for women who are tired of on & off dieting cycles & are finally ready to lose fat & keep it off by fixing their metabolism. We are DONE with diet culture & the false quick fix solutions that society promotes. The Metabolic Mami podcast aims to educate women on restoring their metabolism to lose fat & keep it off, so that they can fe...

Be sure to visit the podcast's website and support the creator: fitemz.mykajabi.com

Author

Fit Emz

Episodes

Ep 13. Get to Know Your Cycle- Sync Up Nutrition & Exercise 03.10.2023 24:59

Welcome to the Metabolic Mami podcast!   A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over your Menstrual Cycle. YAY! Sync up your nutrition and exercise to optimize your energy throughout the month. Tune in to hear how period health is a journey that starts 100 day before you even bleed! If you learned something and wan...

Ep 12. Supplement Quality- What supplements to take for metabolic & hormonal problems! 26.09.2023 20:11

Welcome to the Metabolic Mami podcast!   A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Supplement Quality. What supplement should you be taking for certain metabolic & hormonal problems? Tune in to hear how many supplements only test for contaminants and don't even care to check product accuracy. So what's going...

Ep 11. The Secret to Superior Gut Health- Superfoods! 13.09.2023 19:37

Welcome to the Metabolic Mami podcast!   A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over The Secret to Superior Gut Health... SUPERFOODS. Be honest, are you getting AT LEAST 5 servings of veggies per day? Tune in to hear how superfoods and increasing greens can tremendously Healy the symptoms associated with poor gut health...

Ep 10. How My Client Lost 10lbs by Restoring Her Metabolism 29.06.2023 18:48

Welcome to the Metabolic Mami podcast ! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode describe the steps my client took from struggling with weightloss, constipation, sluggishness, to losing 10lbs of fat, increasing her energy, and normalizing her bowel movements! If you learned something and want to hear actionable steps on how to restore your m...

Ep 9. Anonymous Q & A Pre-Diabetes, Tips for Consistency, BodyBuilding, Vitamin D3, & MORE! 24.06.2023 22:04

Welcome to the Metabolic Mami podcast ! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode covers an anonymous Q & A , infused with my personal story. This laid back episode will give you insight on how my clients adhere to their health routine and lots more tips! If you learned something and want to hear actionable steps on how to restore your me...

Ep 8. The ONLY 4 Exercises You Need to Build Muscle 21.06.2023 15:50

Welcome to the Metabolic Mami podcast ! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over The ONLY 4 Exercises You Need to Build Muscle . This is tailored SPECIFICALLY for busy women. Time to take the guess work out of muscle building. If you learned something and want to hear actionable steps on how to restore your metabolism, remember to...

Ep 7. The Best Fast Food + 4 Hacks to Fixing Your Relationship with Food! 04.05.2023 33:53

Welcome to the  Metabolic Mami podcast ! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over The Best Fast Food. Which one is it & how long does it take? I also go over 4 easy hacks to fixing your relationship with food and because summer is right around corner I made sure to include 4 foods that promote weight loss ! If you learned...

Ep 6. The Battle of Stair Master vs Treadmill 28.04.2023 31:08

Welcome to the  Metabolic Mami podcast ! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Which Cardio Equipment Burns More Fat? The stair master or the treadmill? Tune in to hear a client tip on a secret technique she uses to make cardio 3x more enjoyable !   If you learned something and want to hear actionable steps on how to r...

Ep. 5 Fitness & Parenting- Controversial! 21.04.2023 19:14

Welcome to the  Metabolic Mami podcast ! A no BS podcast where we dive into the root cause of women's fat loss resistance . Today's episode goes over Fitness & Parenting. Does being a fit parent = a bad parent and does being an overweight parent = god parent? Join me in a SAFE , judgement FREE space to discuss the benefits of being a fit parent !   If you learned something and want t...

Ep 4. Hot Girl Walks 13.04.2023 18:28

Welcome to the Metabolic Mami podcast ! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Hot Girl Walks. Does walking help fat loss resistance? Tune in to hear how I went from averaging 3k steps to 12k steps without hating my life.  If you learned something and want to hear actionable steps on how to restore your metabolism, remember...

Ep 3. Mediterranean diet- Metabolic Mami approved or no? 07.04.2023 11:47

Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over the Mediterranean Diet. What is it? Is it sustainable? Will it help your metabolism? Using science based answers, we'll determine if its Metabolic Mami approved! If you learned something and want to hear actionable steps on how to restore your metabolis...

Ep 2. Depressed? Eat a veggie! The Power that Your Gut Microbiome has on Fat Loss, Mood, & Skin Irritations! 30.03.2023 12:11

Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over the power that your gut microbiome has on fat loss, mood, & skin irritations! As a bonus we'll discuss 6 easy ways you can improve you gut microbiome TODAY .   If you learned something and want to hear actionable steps on how to restore your me...

Ep.1 Metabolism for Dummies & Meet Your Host! 24.03.2023 14:51

Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over the BASICS of metabolic. What is it? How does it work? What's metabolic adaptation? Using real life examples, we'll help simplify the truth about your metabolism! If you learned something and want to hear actionable steps on how to restore your metaboli...