Dylan Conrad

METABOLIC AF

Health EN ↓ 422 episodes

The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again!

Be sure to visit the podcast's website and support the creator: www.dcfitness.la

Author

Dylan Conrad

Episodes

how my clients stay lean on family vacations 23.03.2022 4:38

✅ Sign up for my 12 Week Metabolic Momma Method to lose 15+ pounds and skyrocket your energy without cutting out 🍷🍕🍔 or having to go to the gym: dcfitness.la/enrollment-form ✅ Follow me on Instagram for Metabolic Momma Recipes, Metabolic Momma At Home Workouts, and a cute AF toddler named Julie: instagram.com/dylanaconrad

5 reasons your workouts are giving you mommy burnout and causing you to gain weight 22.03.2022 4:53

your hormones aren't causing your weight gain, you are... 21.03.2022 5:33

✅ Sign up for my 12 week metabolic momma method: dcfitness.la/enrollment-form ✅ Follow me on Instagram for metabolic momma at home workouts, metabolic momma recipes, and a cute AF toddler named Julie: instagram.com/dylanaconrad

how nikki lost 20+ lbs in 12 weeks while still being able to eat pizza and drink wine 09.03.2022 14:20

moms...let's be honest. your just not a priority anymore... 01.03.2022 5:14

Go to dcfitness.la/enrollment-form to join my 12 Week Metabolic Momma Method🔥🔥🔥 Follow me on Instagram! @dylanaconrad

i got overpaid by $8,000...here's what i learned about hormone optimization (wtf?) 24.02.2022 7:32

Sign up for coaching @ dcfitness.la/enrollment-form Follow me on Instagram for metabolic momma workouts, metabolic anti-aging recipes, and a cute toddler: @dylanaconrad 👉 Complete Blood Count (CBC) - this will give info on white blood cells, red blood cells, and platelet counts 👉 Comprehensive Metabolic Panel - 14 Tests (CMP-14) - Gives status on your liver and kindeys as well as electrolyt...

👉the REAL reason you're stuck in a plateau (it's not nutrition, training, or recovery) 21.02.2022 9:39

Go to dcfitness.la/enrollment-form to sign up for coaching Follow me on Instagram @dylanaconrad

your thyroid is tanking your mommy metabolism - here's why 16.02.2022 8:17

your nutrition and training are PERFECT, but you're still not seeing results...HERE'S WHY 11.02.2022 6:22

5 TIME SAVING HEALTH HACKS FOR MY MOMMAS WITH YOUNG KIDS 08.02.2022 5:13

The Deciding Factor Between You Seeing Results or Not 03.02.2022 6:07

The SECRET To Losing 2-3lbs Per Week WITHOUT Logging Your Food or Counting Calories 31.01.2022 8:07

Rebel Wilson's 77 pound weight loss - did she do it wrong??? 26.01.2022 7:39

5 steps to SUSTAINABLY losing 2-3 lbs per week without starving yourself or hardcore exercise 20.01.2022 6:38

Jeff Bezos' Steroid Cycle 17.01.2022 5:18

My experience with "Slim Pen" Liraglutide (GLP-1 agonist) 13.01.2022 9:48

ATTN MOMS: ❌Don't do "75 Hard"❌ (do THIS instead) 11.01.2022 7:54

Lizzo's bathroom dance after gaining weight (my response) 06.01.2022 8:28

Why Everyone Hates Diet Culture (and you should too) 05.01.2022 6:58

Why Your Workouts Are Killing Your Results 04.01.2022 12:40

Why Cheat Meals are The Metabolic Momma's Secret Weapon 28.12.2021 15:27

How to Optimize Your Hormones to Lose 2-3lbs Per Week 18.12.2021 16:57

In this 17 minute podcast, I'm going to show you 4 quick and easy ways to optimize your hormones and break thru your dreaded mommy plateau to losing 2-3lbs per week in just 28 days or less.