METABOLIC AF

Gain 10 pounds every time you travel?   Tired of letting work trips blow your progress?   Want to see results on your travel without being a buzz kill?   I will teach you the ways...tune in!

"I just don't know what to do anymore" "I've tried everything!" "I'm losing hope." When I ask most people how you think a person would lose weight, you'd say "diet and exercise" But it's a lot more complex with women. What used to work for you, just doesn't work anymore. And when it does work...the results ARE VERY SLOW. So slow it just doesn't seem worth it anymore. But, don't give up. Not just y...

I had the pleasure of interviewing our client David who lost 27 pounds halfway thru his 6 month program. David, like many other people I speak with, had struggled with gaining and losing weight for decades. He was having trouble balancing work and his health, as he was traveling the globe frequently. A whiskey aficionado, David was intrigued by the program and how it was able to fit in alcohol. Bu...

How long have you been struggling with your weight? Maybe you keep going on and off diets. Maybe it's deep rooted from your childhood. There are many reasons you may be struggling with your weight. But what's the #1 reason you've been struggling? In my 17 years of coaching, working with thousands of clients, I've seen a common denominatory in those who struggle (and sometimes continue to struggle)...

The problem isn't as much the diet and exercise regiment you're doing (yes, that matters A LOT still) The problem is the how consistent you are. A mediocre diet and training regimen with 100% adherence (you're able to stick with it day in and day out)... ...will reap MUCH MORE FAT LOSS than the best diet and training regiment with 80% adherence. Consistency is the key to your results.  So why have...

Ali's Naturally Nourished Website: https://alimillerrd.com/ Ali's Supplement Line: https://alimillerrd.com/collections/all-supplements Ali's Instagram: https://www.instagram.com/alimillerrd You've been feeling like something's off for months. Your doctor does a check up to report "everything looks good" But you don't feel good. In fact, you feel the opposite. Your doctor told you "everything looks...

Looking to get a superhero physique like Alan Ritchson? Lean. Ripped. Muscle packed on like beef patties.  But no matter what you do you seem to get subpar results? Or even worse...no results? Do you need to do a steroid cycle? Or hop on TRT? I go over what I believe is the Testosterone Replacement Therapy (TRT) and Steroid Cycle Alan Ritchson took to gain 30 pounds of muscle for Season 2 of Jack...

You have every intention of getting in shape. But every time you attempt, work comes up. Or you get sick. Or you have zero energy. Or you just loop back into old poor diet habits. Sound familiar? You're frustrated because you've tried soooo many times to break this cycle Starting, just to get derailed, and stop.   The question is not only: "what diet and training model should I be following to sto...

👉 GUYS: Sign up for our Men's Shred  HERE 👉LADIES: Sign up for our Metabolic AF (As Female) Method HERE If you're a parent and have ZERO time to workout or eat right, you'll wanna tune in. Every minute of your schedule packed with kids and work? While trying to have a semblance of a personal life? But you're feeling exhausted. Frustrated with the weight you've gained. Or maybe coming to a place...

Uh-oh, Dylan dove into politics again...   ...there's actual nothing political about this episode.   But....I did dive into what Ozempic and the LA Homeless Epidemic have in common.   Both have been a subject near and dear to my heart since trying Ozempic GLP-1 liraglutide MYSELF in late 2020.   And being surrounded by the Los Angeles Homeless Epidemic right here in my backyard.   As always, pleas...

Amy's Instagram: https://www.instagram.com/amyehinger/   Interested in becoming a client of Amy's? https://www.glamgirlbikini.com/   I had the opportunity to sit down with bikini competitor coach, Amy Ehinger, on bridging the gap between the jaw dropping transformations you see in bikini competitors and the... meh... results "lifestyle" clients are able to achieve.   She broke down the main factor...

Men's Shred HERE Metabolic AF HERE In this episode of Metabolic AF, host Dylan Conrad talks about a controversial concept: eating more to lose weight. He starts by addressing common misconceptions about calorie intake and how it affects weight loss. Dylan provides an in-depth explanation of the reverse dieting approach, emphasizing the importance of slowly increasing food intake to boost metabolis...

Chris' Podcast "No Quit Living" HERE Check Chris out on IG HERE Chris Wirth knows firsthand that life throws curveballs as regularly as the dawn follows the night. His journey has been a testament to the adage that success is not a straight path but a winding road with its fair share of bumps and turns. Reflecting the familiar meme contrasting success in the imagination versus its messy reality, C...

Links Mentioned: Charlie's YouTube HERE Physically Jacked and Financially Stacked Podcast HERE The Shredded Show HERE High Performance Supplementation Protocol:   Welcome to Metabolic AF, where we bring you the latest in fitness, lifestyle, and high performance. In today's episode, our host Dylan is joined by the incredibly accomplished and inspiring Charlie Johnson. Charlie is not only Dylan's co...

Sign up for 1 on 1 nutrition, training, and accountabilty coaching! Men's Shred  HERE . Metabolic As Female (AF) HERE   In this episode of Metabolic AF, host Dylan shares why the common advice of "eating less and moving more" never works for fat loss. He delves into his personal experiences and observations, emphasizing the complexity of achieving sustainable results and the need for a deeper unde...

Links Mentioned ⬇️    Danielle's Podcast: Make it Make Sense  HERE Danielle's Instagram HERE Tiktok: HERE Website: HERE Email: dcarnivele@gmail.com   Welcome back to another insightful episode of Metabolic AF! Today's show packs an emotional punch as we bring you an intimate conversation with the inspiring life coach Danielle Carnivele. With 17 years of grappling with anorexia rooted in childhood,...

Today I'm going to cover the effects of body fat on your healthspan and longevity. From metabolism to hormone optimization, I'll cover how much body fat you should have to increase your lifespan, and how to lose body fat at any age.   If you're a guy looking to lose 1-3 pounds of fat per week without cutting out your favorite whiskey, check out my Men's Shred HERE   Ladies, my Metabolic AF (As Fem...

Sign up for our Men's Shred HERE In this episode of Metabolic AF, host Dylan sits down with guest Jason D, who shares his transformative journey with the program. Jason, a father of three and an executive from Pennsylvania, discusses his initial hesitations, struggles with consistency, and the pivotal moments that led him to join the program. He delves into the impact on his physical and mental we...

Welcome to a brand new episode of Metabolic AF! In today's episode, Dylan Conrad delves into the topic of manifesting your dream body for 2024. With his signature style, he shares effortless strategies that you can implement immediately to align your desires with your habits and achieve your fitness goals. Dylan explores the crucial role of mindset and habits in achieving your dream physique and o...

Whether you're looking to build muscle for aesthetic purposes, joint health, hormonal health, longevity, or any other reason, there are many common mistakes made. I'll break down the top 5 muscle building mistakes and take you thru step by step what to do instead. Building muscle is a long game, but can be made shorter by making a couple smart adjustments.    I will show you how to build muscle an...

I interviewed one of the top female fitness coaches in the industry, Ruben Ferreira, on developing female specific training programs. There are so many gems in here I can't list them, but he goes over the best exercises, what sets and reps you should be using, and how much rest is best between exercises to build lean toned muscle.  Check out his IG HERE If you're interested in his program, click H...

Cold therapy is great for recovery, but is it also great for fat loss? I go thru the research and why cold therapy is so great!

In this episode of Metabolic AF, we delve into the secrets of achieving a cover model physique in 2024. I'm sharing valuable insights on how to lose body fat and build muscle effectively without extreme dieting or over-exercising. I emphasizes the importance of recovery, energy intake, and exercise routine, providing practical tips for setting calories and protein intake. Additionally, he discusse...

I've been hot on the Ozempic train (GLP-1 agonist train to be precise) since late 2020 when research popped off that this was the most effective weight loss drug trial they've ever seen. Obesity researchers were going absolutely nuts. But, when I heard about the side effects, I thought, this can never get big. But it did. And now with 2 deaths, various cases of stomach paralysis, and an array of o...

Menopause should be called mother-f**cker-opause because the perfect storm of downregulated metabolism, hunger hormones going thru the roof, and body fat now being stored in your midsection is enough to say "MOTHER-F*****K!" But, there's a way around this that you can actually lose 1-3 pounds of fat per week just like our client Sharon did. I'll share the exact strategies you can use to blast meno...