Messy Can't Stop Her

Send JKO a Text Message Have you ever felt like "people like you should not be talking?" In this episode, we address the common feeling of self-doubt and imposter syndrome that often hold individuals back from pursuing their passions and share tips and strategies for overcoming these obstacles. We explore the power of creative expression to overcome self-doubt and highlight the different...

Send JKO a Text Message What is your legacy? What will you be remembered for? What are you remembered for everywhere you've been? Why do I need a legacy? What is the benefit of living a life with legacy in mind? In this episode, we discuss the meaning of legacy, why it's important to leave a legacy and how it makes a difference to how we live our lives. At the end of this episode, you wi...

Send JKO a Text Message How do you stay focused on the positive when you are in a negative situation that you can't get out of? What did the women of previous generations do to thrive when they were stuck with jerks? In this episode, we discuss why mind health is a game changer for your wellbeing and success in life. At the end of this episode, you will learn 6 tips that you can practice to h...

Send JKO a Text Message What do you do when your best laid plans fall apart because of unforeseen challenges? What do you do when you face a difficult situation that seems to stretch till there's no end in sight? In this first episode of 2023,  I share 6 things I learnt from successful women and my recent challenges with Covid and other struggles, At the end of this episode, you'll see h...

Send JKO a Text Message I did it with fear. I did it with trepidation. I did it with courage. But, I couldn't have done it without you. So, am taking a break to bring you new things. It's a break for new ways of connecting with you. Take good care and see you in 2023!  If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com...

Send JKO a Text Message An update on Nicole's Domestic Violence Story which was an interview with her sister as part of a campaign to stop her murderer from being granted parole. Every action counts. Little drops make an ocean. Thank you.  If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com . Thank you for being part of this...

Send JKO a Text Message In this multidirectional episode, Dr. Azumah shares how the fiery flames of a burning car taught her empathy and made her a better doctor. She also explains the impact of racism on how a person of colour experiences impostor syndrome and why empowering black and brown girls should be prioritized. In addition, she described the role of where one lives in a person’s life outc...

Send JKO a Text Message Either one of the 3Ds of debt, divorce and death can derail a person’s life but when they hit Pallu together, she fought back with service. From being comfortable with the uncomfortable, she became a comforter to others. Nuggets of wisdom in this episode When we give to others, we help ourselves. Seeing your shortcomings as challenges to overcome is part of the positive sel...

Send JKO a Text Message All we need is one cheerleader to tell us we can, and then support us until we see that we can.  In this concluding episode, Iyaiya Thomas Ofem tells us how she met a mentor whose encouragement changed her story from fulltime housewife to a women’s empowerment changemaker. Nuggets of wisdom in this episode Respect and honour everyone you meet on your way, you never know who...

Send JKO a Text Message Transitioning to season three of the podcast with some delightful conversations. Beginning with a heartwarming conversation about the struggles of a housewife and homemaker with Iyaiya Thomas Ofem, entrepreneur and founder of Evolve360 Woman Initiative and Conference.  Sometimes our life’s circumstances could make us feel that we’re not doing as well as others and we just w...

Send JKO a Text Message Does trouble make you tired? Do you see it as misfortune? What if there was another way to see it? Let us learn from the story of the hawk told by JKO  in this episode.  If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com . Thank you for being part of this journey. If you would love to share your story on...

Send JKO a Text Message Are you feeling worn down and not valuable? Do you think your life is too imperfect to be useful? Do you know that it is possible to have an imperfect life and still be the perfect help another person needs? This episode shares a practice that makes this possible. References in this episode Les Brown Life is Hard  If Messy Can’t Stop Her blesses or inspires you, please cons...

Send JKO a Text Message All it takes is a single story to make or break your life. What is the single story you’re telling yourself? JKO shares the three things you can do to change that single story and create the life that you desire. References in this episode The Danger of a Single Story TED Talk Mathew 12:34b Numbers 14:28 Michael Hyatt  If Messy Can’t Stop Her blesses or inspires you, please...

Send JKO a Text Message Life may be hard, yet we can use the hard facts of our challenges to bring others through their own challenges. Yvonne tells us how she coloured her way out of depression and turned her painful love and marriage experiences into inspiration for herself and empowerment for others.  Yvonne Randle has authored many fiction (faction) and non-fiction books that inspire people to...

Send JKO a Text Message Raised in Church, actively serving in Church, yet living in pain filled disappointment, loneliness and heartache. Yvonne Randle tells us what happened when life got too painful to handle.  When we get sick and tired of being sick and tired, we have to do the work inside before it shows up outside. Yvonne takes us to Church in this episode. Yvonne Randle has authored many fi...

Send JKO a Text Message Am too old to... am too fat to... my life is too x to... am too poor to... How many of these or similar excuses have you used to convince yourself and others that you're no longer worthy of dreaming or being, or even participating in your own life? The truth is you're not done yet, as long as you still have breath. References in this episode Finding Her perfect Ca...

Send JKO a Text Message Have you ever wondered how unforgiveness affects your mental, physical and spiritual health? This episode shares some thoughts, research and expert opinion about it. Would you like to share your thoughts about this topic on the podcast? Please send me a voice note dm on IG or Facebook, with your answers to the following three questions and I’ll feature you in a future episo...

Send JKO a Text Message I got triggered today when I went to sign my youngest up for Air Cadets. It brought me face to face with my forgiveness journey. Have I really forgiven? Is the pain gone? This conversation is about that. Please DM me on Instagram or Facebook @judithobatusa to let me know your thoughts on forgiveness and how you handle those difficult situations. If you'll love to share...

Send JKO a Text Message What does it really mean to forgive? How can we forgive? Why should we forgive? This episode answers these questions and discusses the importance to our health and future. References in this episode Pastor Ayo Daniels Jeremiah 17:9 Jack Kornfield Fred Luskin Elisabeth Klein Isaiah 1:18 Luke 23:24 Please DM me on Instagram or Facebook @judithobatusa to let me know your thoug...

Send JKO a Text Message Donna Fairhurst returns from season one to share the power of forgiveness to heal us and take us from chaos to calmness. If you’re in that place of pain and hurt and you’re struggling with forgiveness, Donna teaches us how to become radical forgivers.  You can Book a complimentary session of Donna’s signature coaching program, “Zero 2 Clarity” on www.donnafairhurst.com .  I...

Send JKO a Text Message What do we do when our life is not perfect, when relics of our failures and mistakes surround us in our minds or everywhere we look? Do we wait to have it all together before we show up to help? Do we have to become perfect before we pursue our dreams?   I know the struggles that some of us face daily with limiting thoughts. I know the desire to hide away until our lives ar...

Send JKO a Text Message Annette’s story continues and we see the stereotype of the abuser play out but we also see the resilience of a woman in action. Annette’s story us reminds us that domestic violence can happen to the strongest of us and that learning how to recognize the signs early can make the difference. In part two of her story, Annette shares how coming through the devastation of domest...

Send JKO a Text Message Cocooned in the love of her father Annette Reid had never known or seen a woman being abused by a man. As an immigrant to the United States, she had seen her fair share of trouble but nothing prepared her for the pain she experienced in the hands of the one who had pursued her relentlessly and pledged to love her for eternity. In part one of her story, Annette tells us his...

Send JKO a Text Message What do you do when you’re hit with two heartrending experiences at the same time? Do you break down or breakthrough? Kit experienced the twin traumas of divorce and the big C diagnosis and made it through. She shares how literally grounding herself on the land healed her heart and her body. Nuggets of Wisdom in this Episode   What's considered praiseworthy and accepta...

Send JKO a Text Message Self Care used to sound like just mere words to me. In fact, at a point, those words began to traumatize me. Hearing them made me feel judged and inadequate. I did not think I had the resources – time, money, strength – to afford it. I was afraid to try. Today, with the help of many, including guests on Messy Can’t Stop Her, I now know that it is more about the intention an...