Messy Can't Stop Her

Send JKO a Text Message Join Judith Kambia Obatusa (JKO) as she discusses the power of faith as an unwavering anchor in life's chaos. In this inspiring conversation, JKO shares effective practices that you can use to activate your shield of faith and thrive through chaos.  You can download this list of Bible based affirmations to help you in thriving through chaos.   If Messy Can’t Stop Her b...

Send JKO a Text Message Judith Kambia Obatusa, JKO shares practical tips that you can use to make your words a potent tool for thriving through life's chaos. From crafting positive affirmations to embracing gratitude language, learn how intentional language can be your guide to a resilient and empowered life.  To help you on your journey to thriving, feel free to download this list of affirma...

Send JKO a Text Message Continuing with the theme of thriving through chaos, Host Judith Kambia Obatusa, JKO, delves into how our words affect the lives we have. Explore the science-backed influence of words, from what you say to yourself (your self-talk) to what you say about yourself and your situation to others. Your words shape your reality, and your positive words can be your superpower for a...

Send JKO a Text Message Judith Kambia Obatusa, JKO shares practical tips for transforming your thoughts and thriving in chaos. Join her as she explores the power of positive thinking, affirmations, mindfulness and gratitude. Listen, learn, and be your sister’s keeper by sharing these insights with a woman who needs a mindset boost. To download a free list of affirmations to kickstart your journey,...

Send JKO a Text Message A thought-provoking exploration into the concept that: "Your thoughts determine how you experience life; improve your thoughts, improve your life."  Following the theme of thriving through chaos, JKO emphasizes how our thoughts shape our experiences. Drawing from personal stories and insights shared by guests, she highlights the transformative power of positive th...

Send JKO a Text Message In this episode of Messy Can't Stop Her, host Judith Kambia Obatusa - JKO, offers practical insights on navigating challenges. She encourages listeners, especially women in difficult situations, to take small steps toward positive change and personal growth in 2024. Join JKO as she discusses finding strength, embracing adversity, and stepping forward with purpose, maki...

Send JKO a Text Message In this episode of 'Messy Can't Stop Her', host Judith Kambia Obatusa discusses the role of past trauma and self-awareness in parenting. Drawing from personal experiences and stories from the YouTube channel 'Soft White Underbelly', she emphasizes how childhood experiences and parental interactions can lead to issues like addiction. Judith shares he...

Send JKO a Text Message Join Judith Kambia Obatusa, JKO, in this episode of Messy Can't Stop Her, titled "From Loss to Legacy: A Mother's Call to Empowerment and Mental Health." Following the recent loss of her firstborn to a heartbreaking overdose, she shares a powerful exploration of intergenerational impact, urging women to prioritize mental health and break free from the sh...

Send JKO a Text Message A minisode about loss, domestic violence impact on children and an encouragement for women to get to know themselves.  If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com . Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me...

Send JKO a Text Message Today we discuss stress management mechanisms that can restore hormonal harmony and uplift spirits. From connecting with nature, mindfulness to movement, to just hanging out with friends, we embrace resilience together. This episode is sponsored by Empowered Faith Tees on Etsy , where inspiring designs celebrate the strength within. References in this episode Jessica Carter...

Send JKO a Text Message Do you know that domestic violence stress impacts women's health? Continuing our self-care series, we explore how difficult spousal relationships, marked by emotional abuse, disrupt female hormones, leading to fertility challenges, irregular cycles, and more.  At the end of this episode, listeners will receive empowering insights and practical strategies to break free...

Send JKO a Text Message Discover how simple acts of regular communication can provide a lifeline of emotional support, validation, and reassurance for a woman in an abusive relationship. At the end of this episode, you will understand how and why safety check-ins, confidential conversations, and sharing vital information and resources is a vital part of empowering women in domestic violence situat...

Send JKO a Text Message Discover the transformative power of financial independence for a woman in an abusive relationship. Through survivor anecdotes, we explore how financial independence, networking, mentorship, and emotional support can help women break free from abuse, create a secure future, and build resilience.  At the end of this episode, you will learn how you can support that friend, fa...

Send JKO a Text Message The second episode in the "Your Role in Ending Femicide," series delves into the critical topic of offering practical support and help to women in abusive situations. Discover six powerful ways you can make a difference and empower survivors as we navigate the complexities of ending femicide.  By the end of this episode, you will get actionable steps and insights...

Send JKO a Text Message In this heartfelt episode, we honor the memory of a community member and countless other women whose lives have been tragically cut short by their intimate partners. Join us as we delve into the heart-wrenching issue of femicide and exploring the barriers that make it difficult for women to leave abusive situations. Together, we will uncover one practical way for each of us...

Send JKO a Text Message Becca Rae Eagle, Writing Doula and Host of Joyful Journaling podcast shows us how journaling can be a transformative self-care tool for fostering emotional healing and personal growth. Becca shares how journaling can promote healing, reduce stress, and enhance self-reflection. At the end of this episode, you will be guided with a journalling prompt into an introspective jou...

Send JKO a Text Message We delve into Bonnie Sharf Provost's transformative journey of self-healing from trauma, ignited by her introduction to the powerful teachings of renowned author and speaker, Joe Dispenza.  Gain valuable insights and practical strategies as Bonnie guides and inspires women in abusive situations, empowering them to reclaim their strength and create lives of resilience....

Send JKO a Text Message In this episode, backed by research, renowned authors, and inspiring quotes, we explore the reasons behind why abuse in relationships is not because he doesn’t love you.  At the end of this episode, you will discover the importance of stopping the blame-shame analysis and how prioritizing self-care and setting boundaries can empower you to personal growth and transformation...

Send JKO a Text Message Continuing our self-care series with Stephanie Greenwood, cosmetic formulator, organic advocate and host of the Life Detox podcast, we delve into Stephanie's extraordinary personal journey of resilience, healing, and the transformative power of self-care. From enduring a 17-year abusive relationship to finding healing through self-care practices and creating her own li...

Send JKO a Text Message Are you a woman facing difficult life situations, including an unhappy marriage? Do you struggle with self-care? In this episode, we'll explore how childhood memories can be a powerful tool for connecting to self-care practices that work for you. We'll discuss practical tips for finding a childhood picture that resonates with you, reflecting on what it represents,...

Send JKO a Text Message In this short and sweet episode, Jessica Carter, Yoga teacher, Nutrition coach, Podcaster and Mindfulness coach teaches us how to find peace and balance in the midst of life's chaos by being present and intentionally finding beauty in everyday moments. At the end of this episode, you will get some practical mindfulness tools for managing stress in difficult situations...

Send JKO a Text Message On this episode, Jessica Carter, Yoga teacher, nutrition coach and podcaster shares how essential oils with yoga, food journaling, affirmations and breathwork can help a woman in a challenging life situation release trauma stored in her body and address effects like obesity. With step-by-step guidance, she gives us practical tips that we can integrate into our daily routine...

Send JKO a Text Message This is the first episode in our Self Care Series where we’ll share valuable insights and practical tips to help you on your self-care journey. Mayra Gonzalez, Counsellor, Yoga Instructor and Mental Health Advocate helps us learn how to recognize warning signs of domestic violence, manage stress and build resilience. She delves into the transformative power of empathy and t...

Send JKO a Text Message In this episode we discuss how each of us, whether in family or community, can empower women facing abuse or a difficult situation. We discuss five ways to help - empathy, active listening, connecting with resources, challenging harmful attitudes, and volunteering with organizations. We also provide practical examples of how we can empower women that we know are in a diffic...

Send JKO a Text Message On this episode, we discuss a topic that is both important and relevant - why women in abusive or difficult situations need to be empowered even when not able to leave. We acknowledge that leaving an abusive or difficult situation is not always an option and discuss some of the factors that make a woman stay. Our mission is to raise awareness, provide resources, and offer s...