Lindsey Paulson

Mess to Mission

Health EN ↓ 109 episodes

Welcome to "Mess to Mission," the podcast where we delve into the intersection of mental health and entrepreneurship. Hosted by Linds Paulson, this show is your go-to resource for navigating the challenges of streamlining everything- from your business operations to your mental health. Join me each week as we explore practical strategies for streamlining your business operations while maintaining a healthy mindset. From managing stress and burnout, to fostering resilience and creativity, we cover it all. Hear stories from our guests on how they found purpose in their pain, joy in their accompl...

Author

Lindsey Paulson

Category

Health

Latest episode

Jul 2, 2026

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Episodes

Redefining Success: The North Method Journey 15.01.2026

Darya Maeki is a Clarity & Goal-Setting Coach who transforms overwhelm into aligned momentum. Blending design thinking with mindset work, her North Method guides clients to name core values, set goals that fit real life, and build rhythms that last. She hosts the Tea Talk with Darya podcast and teaches life by design—not by default. Free Resources for Listeners: • Core Values Self-Audit: https...

The Reality of Podcasting with Michael Nielsen 08.01.2026

In this conversation, Michael Nielsen discusses the daunting statistics surrounding podcasting, highlighting that a staggering 90% of podcasters do not make it past their third episode. He emphasizes the rarity of podcasters who produce a significant number of episodes, illustrating the challenges faced in the industry. A Message from Michael:  "In 2021, I launched my first podcast. That experienc...

Preparing your Business for 2026 05.01.2026

Dive with me into making sure that we are SET to go for business in 2026! Learn about the top 10 things I'm doing to help relieve overstimulation in my business, get a little more organized, and work smarter--not harder. Download the checklist here: https://lindspaulson.myflodesk.com/2025checklist

Developing Small Businesses: A Chat with John Jennings 01.01.2026

John Jennings has a passion for helping entrepreneurs, business owners and executives unlock their full potential and experience the joy and personal fulfillment of leading exceptional organizations. He has a proven track record of driving positive change in organizations of all sizes. He is seen as a “turn-around guy”, who credits his success to a strategic mindset and a positive attitude. John h...

Wellness that Fits: Cassie Groeschl's Journey 18.12.2025

Cassie Groeschl, a dietitian and mom of three, is the founder of Wellness That Fits where she helps high-achieving moms optimize their brain health and overcome burnout with holistic nutrition, meal prep strategies, and wellness routines, so they can be energized and focused at work and more present at home. As a lifelong high achiever, she has balanced multiple roles--corporate dietitian, healthc...

From Burnout to Balance: Alicia Croci's Story 11.12.2025

Alicia Croci is a Business and Mindset Coach for moms who are ready to build six-figure businesses that actually support motherhood. After leaving her corporate 9–5 just one year into entrepreneurship, Alicia learned firsthand that building a business while raising a family isn’t a straight line — it’s a journey of messy action, pivots, and a lot of personal growth. Four years into her business jo...

Breaking the Stigma: A Chat with Kendall Concini 04.12.2025

A Note from the Author: I’m Kendall Concini-Moore — a children’s author, mental health advocate, and the heart behind Mom’s Cloud at the Beach: Shining Light on Big Feelings. My work grew out of my own journey through motherhood and mental health — learning, sometimes the hard way, that emotions don’t need fixing, they need space to be felt. Writing became my way of turning the mess into meaning....

Diving into Project Management with Shannon Lenz 27.11.2025

Shannon Lenz is a former scientist and project manager who transitioned from a demanding 9-to-5 into entrepreneurship after navigating the realities of living and working with chronic illness. Today, she blends her background in epidemiology and operations to help women-led businesses streamline their systems, save time, and grow without burnout. She now runs her boutique online business managemen...

Bonus Episode! Q&A with Julie & Linds 24.11.2025

In this engaging conversation, Linds Paulson and Julie Sedler explore various aspects of parenting, including managing decision fatigue, establishing recovery days for stress reduction, and organizing school and extracurricular activities. They share personal anecdotes and practical tips that resonate with many parents, emphasizing the importance of communication, self-care, and organization in fa...

Mastering Your Workspace: Strategies for Success 20.11.2025

In this episode, Linds Paulson and Julie Sedler discuss various strategies for optimizing workspaces and routines to enhance productivity and well-being. They explore the concept of a work uniform to reduce decision fatigue, the importance of flexibility in scheduling, and the benefits of establishing weekly rituals. The conversation also delves into leveraging AI tools for efficiency, batching co...

Embracing the Chaos and Systems of Mom Life 13.11.2025

In this episode, Lindsey and Julie discuss the multifaceted aspects of mom life, focusing on the importance of self-care, setting boundaries, and finding balance in daily routines. They share personal experiences with volunteering, fitness, and creating systems that work for their families. The conversation emphasizes the need for flexibility, independence in children, and the significance of cate...

Mastering Family Chaos: Systems and Strategies 06.11.2025

In this episode, Lindsey Paulson and Julie Sedler discuss the challenges of managing family life while balancing responsibilities as mothers and business owners. They share their favorite systems and operations workflows that help streamline household tasks, including planning sessions, outsourcing chores, and utilizing technology for grocery shopping and meal prep. The conversation emphasizes the...

Mastering Project Management with ClickUp with Nikki Fain 23.10.2025

Nikki Fain is a Simplification Project Manager and the founder of BlakeleeCo. She helps high-performing business owners stop drowning in to-dos and start moving projects forward with ease. Through strategic project management, streamlined systems, and done-with-you support, Nikki brings calm to the chaos so her clients can scale with confidence. Connect with Nikki: Website: www.blakeleeco.com Inst...

The Beginning of Entrepreneurship with Ashley Jefferson 16.10.2025

Ashley Jefferson is the founder of Startup Baddie, where she works with founders and brands from a product, community, and content perspective. As a fractional product leader, Ashley makes sure you're building the right thing, for the right people, in the right way—and that it drives results (revenue, funding, customers). She draws on a decade of experience at JP Morgan, Prudential, and her work w...

Strategies with Systems: A chat with Caitlyn Wells 09.10.2025

As the founder of Upwell Strategies, Caitlyn has devoted her career to empowering impact-driven CEOs to scale their businesses with efficiency and heart. With a vision to transform how leaders engage with their team, she founded Upwell Strategies to serve as a strategic partner to leaders who are aiming for sustainable growth in their businesses. Through developing systems tailored to each unique...

From Burnout to Business Coach: Christi Johnson's Journey 02.10.2025

Christi Johnson is a business strategist and the founder of The Dream Biz® Lab, where she helps creative and neurodivergent entrepreneurs build joy-driven businesses that work with their brains, not against them. With a background in photography and operations, Christi combines heart and strategy to help her clients grow profitable businesses without burning out. When she’s not working with client...

AI and Social Media: 2 Tools Transforming Your Marketing Approach 25.09.2025

In this episode, Linds Paulson discusses her journey of pivoting her business towards social media marketing and shares her two favorite tools: Riverside and Get Rella. She emphasizes the importance of using technology to streamline content creation and marketing processes, especially for business owners with ADHD. Lindsey provides insights into how these tools can save time, enhance productivity,...

Nervous System of your Business: A chat with Alison Réaume 11.09.2025

Alison Réaume is a systems strategist and yoga teacher trainer who helps over-capable humans build businesses that actually support their nervous systems, not stretch them thin. Her framework, The Nervous System of Your Business, blends soulful structure, trauma-informed systems, and real-life rhythm to help leaders create more space, clarity, and sustainability. Whether she’s helping a CEO organi...

Emailing With Emilee: Automations for Business 04.09.2025

Emilee is a hockey-loving, Christian mom of 3 kids under the age of 5. She owns an email tech and automations business that helps "Cozy" coaches and service providers create email tech that allows subscribers to be welcomed, nurtured, and converted while you enjoy coffee with a friend, the park with your kids, or binging the latest drama series. https://belopez.my.canva.site/the-digital-couch http...

Forward Healing Therapy with Becca Post 28.08.2025

Becca is a therapist, coach, and founder of Forward Healing Therapy & After Therapy™. She helps purpose-driven people—often therapists and helpers—move beyond survival and into lives that feel aligned, sustainable, and fully their own. Rooted in her own experience of trauma, misdiagnosis, and feeling "fixed" too soon, Becca created the Forward Model of Change™ to support healing that lasts. He...

Creativity and Resilience with Morgan Calhoun 21.08.2025

Morgan Calhoun is the visionary, heart, and hustle behind Sweet Texas Treasures Boutique, a one-of-a-kind retail destination located in Lake Conroe, Texas. A proud Texan, Morgan built her boutique not just on a love of fashion—but as a beacon of strength, healing, and creativity after overcoming personal trauma. Morgan’s journey began with a degree in Fashion Merchandising, followed by a successfu...

Choosing Both: Motherhood and Business with Kelsea Koenreich 14.08.2025

Born in Texas and now living in Florida, Kelsea has been an entrepreneur since 2011 and dedicated her life to creating a massive impact in the world. From nightly binge-drinking and three arrests to author, speaker, entrepreneur, wife and mom of 3, her story is proof of what is possible for anyone. After living a life with no intention in her days she went on a quest to find her true purpose and s...

Shifting mindset with Chrissi Sperduto 07.08.2025

Chrissi is a serial entrepreneur & mindset coach on a mission to help high-achieving women ditch crappy thoughts keeping them from their IDEAL life. She is a full time air traffic controller turned part-time network marketer that fell in love with mindset coaching. Her superpower is helping women just like you step out of overwhelm and crappy mindset traps and start to "do the dang thing" (aka...

Trauma Informed Coaching with Thalea Pretorius 31.07.2025

Thalea Pretorius is a compassionate trauma-informed coach passionate about helping women overcome past trauma, stress, and anxiety to live fulfilling lives. Drawing from her personal healing journey, she combines trauma-informed techniques with intuitive, mindful practices to empower women to reconnect with their inner strength and create lasting change. Her bespoke 4-month coaching program aligns...

Searching for Happiness with Rajat Khatri 24.07.2025

Rajat has been a Professional for last 18 years and have seen the challenges in Corporate World, he moved to Happiness Coaching.  Rajat is a Certified Happiness Coach, Workplace Happiness Consultant and an Author He has coached 5000+ students and have done 300+ Keynotes Instagram:  https://www.instagram.com/rajatrkkhatri YouTube:  https://youtube.com/@rajatrkkhatri LinkedIn:  https://www.linkedin....

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