Meredith McCarthy's NZ Clinical Hypnotherapist NZACH Talk Time Podcast

Send us Fan Mail Kia ora, I’m Meredith McCarthy , a Clinical Hypnotherapist based in Wellington, New Zealand. In this heartfelt episode, I open up about my recent experience caring for my elderly mother and how it reminded me of the importance of slowing down , accepting support , and finding calm in life’s most stressful moments . If you’ve ever had your world turned upside down by an unexpected...

Send us Fan Mail Welcome to Talk Time with Meredith McCarthy. This guided meditation invites you into a deeply restorative state using mindful breathing, gentle eye-blink relaxation, a descending staircase visualisation, and a soothing white-light practice. It’s designed to calm the nervous system, soften physical tension, and reconnect you with a steady, peaceful centre. Safety first: Please do n...

Send us Fan Mail Kia ora — I’m Meredith McCarthy. Welcome to NZACH Talk Time. This guided meditation helps your body relax deeply while training your mind to practise single-pointed focus. Using a gentle body-scan and the pebble-and-pond imagery, you’ll release tension, calm racing thoughts, and reconnect with the quiet wisdom inside you. What this practice will help with: • Deep physical relaxati...

Send us Fan Mail Welcome back to Talk Time with Meredith McCarthy . I’m a Clinical Hypnotherapist based in Wellington, New Zealand, with over 30 years of experience, and every week I share practical insights into the art and science of clinical hypnotherapy. In today’s episode, we’re talking about double binds — a classic Ericksonian language pattern that helps bypass resistance and create coopera...

Send us Fan Mail Welcome to Talk Time with Meredith McCarthy . I’m a Clinical Hypnotherapist based in Wellington, New Zealand, with over 30 years of experience helping people unlock the power of the subconscious mind. In today’s episode, we explore two of the most powerful hypnotic language patterns: The Yes Set and Agreement Frames . These simple yet transformative techniques help you build rappo...

Send us Fan Mail Welcome back to Talk Time with Meredith McCarthy – I’m a Clinical Hypnotherapist based in Wellington, New Zealand with over 30 years of experience. In this series, we’re exploring hypnotic language patterns that help bypass resistance and guide the subconscious mind toward healing and change. Today’s episode is all about embedded commands — subtle suggestions hidden inside ordinar...

Send us Fan Mail Welcome to Talk Time with Meredith McCarthy – Clinical Hypnotherapist, educator, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). In this episode, we explore the hypnotic power of presuppositions — subtle language patterns that bypass resistance and assume success is already happening. Instead of asking if change will occur, presuppositions shift the focus...

Send us Fan Mail Welcome to Talk Time with Meredith McCarthy – Clinical Hypnotherapist, educator, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). In this episode, we explore how metaphors and storytelling bypass resistance, speak directly to the subconscious, and create lasting transformation. From childhood fairy tales to therapeutic metaphors in hypnotherapy, stories hav...

Send us Fan Mail Welcome to Talk Time with Meredith McCarthy – Clinical Hypnotherapist, educator, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). In today’s episode, we explore the Milton Model – the conversational hypnosis approach inspired by Dr. Milton Erickson that uses artfully vague language patterns to bypass resistance, build rapport, and invite the subconscious mi...

Send us Fan Mail Unlock the Power of Indirect Suggestion in Hypnotherapy | Talk Time with Meredith McCarthy Welcome to Talk Time. I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). In this episode, we explore the subtle art of indirect suggestions —one of the most powerful and respectful tools...

Send us Fan Mail Direct Suggestions: When Clear is Powerful | Talk Time with Meredith McCarthy Episode 2 – Words That Change Minds Series In this episode of Talk Time , clinical hypnotherapist Meredith McCarthy explores one of the most effective tools in hypnotherapy — direct suggestion . Direct suggestions are clear, outcome-focused statements that speak straight to the subconscious mind. They’re...

Send us Fan Mail Words That Change Minds – The Power of Hypnotic Language Episode 1 | Hypnotherapy Language Series with Meredith McCarthy Have you ever thought about the power of words? In this first episode of our new series, clinical hypnotherapist Meredith McCarthy explores how language shapes emotion, behaviour, and transformation — especially within hypnotherapy. Whether you're simply cu...

Send us Fan Mail Are you dreaming of something more but finding it hard to take action? Hi, I’m Meredith McCarthy, Clinical Hypnotherapist based in Wellington, New Zealand. In this Talk Time episode, I explore how hypnotherapy can help you break through mindset barriers and move confidently toward your goals. Whether it's launching a business, building better habits, or simply making a person...

Send us Fan Mail Welcome to Talk Time, where we explore the powerful world of clinical hypnotherapy. In this episode, I’m joined by the wise and wonderfully insightful Dave Mason—an experienced hypnotherapist, metaphor specialist, and valued NZAPH member. 🎙️ In this deeply honest and thought-provoking conversation, we explore: What it really means to think like a hypnotherapist The power of clean...

Send us Fan Mail Welcome back to Talk Time ! In this episode, I’m joined again by the wonderful Teresa Saunders, and we’re diving into one of the most important topics we see in clinic: self-esteem . Where does it come from? Why is it so fragile? And how can we help clients build it in a lasting, meaningful way? We explore the difference between confidence and competence, why affirmations sometime...

Send us Fan Mail “Talk Time: Working to Reduce Anxiety” Feeling anxious, overwhelmed, or stuck in overthinking? You’re not alone — and you don’t have to stay there. In this Talk Time episode, I share powerful, practical tools you can start using today to calm your nervous system, retrain your mind, and create a daily ritual for inner peace. Hi, I’m Meredith McCarthy — clinical hypnotherapist, educ...

Send us Fan Mail Beyond the Trance: The Lasting Power of Post-Hypnotic Suggestion | NZACH Talk Time with Meredith McCarthy What really happens after a hypnotherapy session? In this episode of Talk Time , Clinical Hypnotherapist and NZACH Founder Meredith McCarthy dives into one of the most powerful tools in the hypnotherapist’s toolbox: post-hypnotic suggestion . ✨ Discover how a single suggestio...

Send us Fan Mail In this heartfelt episode of Talk Time , I (Meredith McCarthy) reflect on my 30+ year journey as a clinical hypnotherapist – the highlights, the challenges, and the deep sense of purpose this work brings. Whether you’re thinking about training to become a hypnotherapist, exploring new career pathways, or just curious about what happens behind the therapy room door… this episode of...

Send us Fan Mail Welcome to Talk Time with Meredith McCarthy—your space for deep and meaningful conversations about clinical hypnotherapy. In today’s episode, we explore the powerful and transformative process of regression therapy. What is regression in hypnotherapy? How does it work? And why is it so effective in healing childhood wounds, uncovering root causes, and working with the subconscious...

Send us Fan Mail Are you ready to quit smoking or vaping — for good? Whether you're stuck in the cycle of nicotine addiction or supporting someone who is, this episode of Talk Time is packed with powerful mindset strategies to help you break free. I’m Meredith McCarthy, Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH), and I’m here to remind you:...

Send us Fan Mail Welcome to Talk Time with me, Meredith McCarthy – Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). In this special episode for World Smoke Free Day (31 May), I share my personal journey of how I quit smoking 40 cigarettes a day and stayed smoke-free for decades. As a clinical hypnotherapist, I now help others break free from smoking...

Send us Fan Mail First of all, I think I’m a bit of a hypno-geek at heart. I live, breathe, and speak hypnosis all the time. Honestly, my kids and my husband probably think there’s something wrong with me! But the truth is, this work lights me up. After more than 30 years, I still love driving to work just as much as I did on my very first day. In this episode, I’m sharing how I work holistically...

Send us Fan Mail Welcome to Talk Time. I’m Meredith McCarthy, a clinical hypnotherapist and trainer of clinical hypnotherapy at NZACH – the New Zealand Academy of Clinical Hypnotherapy. In this episode, we explore the powerful partnership between mindfulness and hypnosis, and how they work hand-in-hand to support emotional healing, reduce stress, and foster lasting personal transformation. You’ll...

Send us Fan Mail In today’s Talk Time, Meredith McCarthy explores the incredible power of mindset and how our inner story shapes our emotions, behaviours, and life outcomes. 🌟 Learn how thoughts have energy, how beliefs can be changed, and how hypnotherapy helps clients shift from feeling stuck to stepping into their most empowered self. ✨ Topics covered: How your private thoughts impact your li...

Send us Fan Mail Are you curious about what it takes to become a clinical hypnotherapist? In this Talk Time episode, I share the real journey — the excitement, the challenges, and the deeply rewarding experiences that come with learning this incredible skill. I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand, and the founder of the New Zealand Academy of Clinical Hy...