Kyrin Down & Juan Granados
Mere Mortals Conversations
What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,).
Author
Kyrin Down & Juan Granados
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
What Comes Next? | Facing Obstacles Life Throws Our Way 10.11.2023 1:02:49
It's been a rough couple of months so how are we dealing with the challenges in our lives? In Episode #420 of 'Musings', Juan & I discuss: why you need to approach life like an ibex, Juan's main problem of trying to get off the hamster wheel, Ryan Holiday's theory of choice, why you are paradoxically not special at all but also super special and what we do to prepare o...
Monthly Goals | November 2023 08.11.2023 31:00
It's time for our monthly check in where we review our goals from last month and see what's coming up for the next. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the pr...
Bad News & Good News | An Update From Kyrin 06.11.2023 8:54
Just a short update episode here detailing why we'll be going back to just one episode a week for the foreseeable future. And a reminder to spend time with your loved ones. All the best, Kyrin out. Timeline: (0:00) - Intro (0:49) - Bad news (2:02) - Schedule changes (3:42) - Good news (6:53) - My final reminder First to use this link can claim 2000 sats: https://lightsats.com/tips/clo6iyhiq05...
Shifting Plans & Overcoming Challenges, Week 9 | Mere Mortals in Motion 04.11.2023 8:39
In week nine of my 12-week running phase, I reflect on how my planned runs sometimes deviate from the original plan. Instead of hitting those lofty 38 to 40km weeks, I'm at a more realistic 23km week. Treadmills have become a great ally in my journey, especially when outdoor runs aren't feasible. As I navigate this phase, I recognize the importance of being flexible with the plan, espec...
Does It Really Matter If You Cheat A Little? | Staying True To Your Word & Principles 03.11.2023 1:06:48
No-one will ever know so it should be ok ..... right? In Episode #419 of 'Musings', Juan & I discuss: how integrity is different from goal setting, why those hidden actions beneath the surface matter (sometimes lol), the reason you can only have integrity in specific domains and the way it presents itself in specific actions in our lives. Massive thanks to Beglitched, Joe Martin Musi...
ALEXANDER WATANABE | Interactive Art, Blockchain Archivality & Leaving The Cardano Bubble 30.10.2023 2:02:56
What if you could interact with art through a completely new medium? In Conversation #97, Alex and I discuss: why going to the gym is like levelling up in a game, how he plans to create onchain code using Ethereum that will be durable, how art can be manipulated & destroyed, the folly of arguing on the internet and why he's fallen out of love with Cardano. Have a fantastic day wherever yo...
Running Phase Challenges & Insights, Week 8 | Mere Mortals in Motion 28.10.2023 7:33
In this recap of week 8 of my 12-week running phase, I delve into the highs and lows of the journey so far. From the exhilaration of running with friends outdoors to the routine of treadmill runs, I explore the multifaceted world of running. Balancing 20 kilometers in a week with other physical activities proved to be a unique challenge, prompting reflections on how to align my diverse fitness go...
The Pro & Cons Of Alcohol | Does It Make Our Life Better? 27.10.2023 1:04:39
What's your relationship to alcohol? In Episode #418 of 'Musings', Juan & I discuss: the energy that comes out after dark, Juan's party past, Australian drinking culture, the reaction to the Podfather conversation, why alcohol is similar to sugar or junk food, the useless definition of a drug (everything is lol) and how we intend to drink in the future. Massive thanks to Da...
ADAM CURRY | Beyond Podcasting 2.0, Disruptive V4V Music & The 'Value 4 Value' Ethos 23.10.2023 1:52:15
Adam is back and he's here to revolutionise the music industry through v4v! In Conversation #96, Adam and I discuss: how RSS is allowing for an entirely new genre of communication by merging video/audio/text/pictures, the music industry is desperately looking for a solution, learnings from the No Agenda community and why value splits are so powerful. Have a fantastic day wherever you are in t...
Up, Downs and changes, Week 7 | Mere Mortals in Motion 21.10.2023 7:10
In week seven of our 12-week running phase, we shake things up! Dive into how this week's running shifted from the plan, the challenges faced, and the surprising joys of pairing runs with other enjoyable activities. Join me, Juan, as I reflect on hitting 21 kilometers, the value of Metcon workouts in my running journey, and the importance of keeping the journey enjoyable. 0:00 - Intro 0:50 -...
How Did The Mere Mortals Meet? | Some Fun Stories From Our Childhood 20.10.2023 1:10:10
A super casual retelling of some of our favourite moments together. In Episode #417 of 'Musings', Juan & I discuss: my assertiveness to usurp Juan's best friend position, discipline and other qualities that keep us together, the creative destruction that was young Juan, backflipping in Mexico and why you now get to partake directly in our friendship from home. Massive thanks to...
The Toils Of Learning Another Language | Are You Confident Pulling The Lever? 15.10.2023 1:03:10
What's the point of mastering another language if it doesn't even make me confident!? In Episode #416 of 'Meanderings', Juan & I discuss: why putting an ice cube in your bath water doesn't do much, Juan's love of cars and Formula 1, why my confidence is always kind of low, what we excel/suck at for language things and why it probably doesn't matter that we ke...
Interval, Speed & Long Runs, Week 6 | Mere Mortals in Motion 15.10.2023 7:26
Dive into Week 6 of my 12-Week Running Phase journey! This week presented its own unique challenges, but also brought moments of triumph and revelations. From mastering slow runs to engaging in exhilarating speed workouts and even conquering long runs, I delve deep into my experiences, insights, and the power of group motivation. Whether you're a seasoned runner or a newbie looking for some m...
What Did We Achieve Last Year | How To Measure If You're Getting Better 13.10.2023 1:11:35
Time for a deep dive examination, did we do what we say we will ..... or are we just talk? In Episode #415 of 'Musings', Juan & I discuss: how to evaluate if you've made progress, why sometimes it is better to leave things unclear, Juan's ultra disciplined goal setting vs my effort based approach and why I don't need motivation on my journey to achieve the one-arm hand...
EMILEE CLARK | New Chapters, Fitness, Apparel, IBS, PCOS & ENDO 09.10.2023 55:10
Emilee is the owner of New Chapter, The Label and in conversation #95 I got to enquire into the building of the company, fitness, mental health and overall health. Timeline: (0:00) - Warm Up (0:25) - Emilee's own description (2:50) - Early Fitness (4:33) - Just how good was gym for mental health (8:05) - Finding the right modality (10:50) - Supporting others (16:50) - Being Alone vs Social se...
Bouncing Back from Sickness and Pace Realizations, Week 5 | Mere Mortals in Motion #6 08.10.2023 9:20
After a challenging week four, Juan dives into his week 5 running phase, detailing how he managed post-sickness and his journey back to regular training. He shares unexpected insights about his pace and discusses the importance of listening to one's body. Juan also touches upon the mental aspect of running, the challenges of juggling life responsibilities with training, and some weight traini...
Reading Behaviours & Techniques | How To Get The Most Out Of Your Perusing 06.10.2023 1:13:58
And we're not just talking about books here, all text based communication is up for analysis. In Episode #414 of 'Musings', Juan & I discuss: Juan's challenge to control his compulsive behaviour, why I don't try and predict the end of a story, the freedom of zero expectations, our purpose for reading and whether technology will change the medium of consumption for book...
Monthly Goals | October 2023 02.10.2023 32:19
You taste that ....... it tastes like it's goal time. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that co...
When Life Interrupts Your Running Plan, Week 4 | Mere Mortals in Motion #5 01.10.2023 7:41
In week four of our 12-week running phase, life threw a curveball with illness sweeping through the family. Explore how Juan managed only 2.5km amidst a planned 29.5km, his reflections on fitness priorities, and the importance of understanding when to take a step back. Learn from his insights, and share your experiences in the comments below. For added support, consider sending a boostagram via Fo...
Kyrin's Annual Goals For This Year | What Really Matters To Me 29.09.2023 47:20
It's time for me to plan ahead and let you know what I'm going to focus on for the next year. In Episode #413 of 'Musings', Juan & I discuss: how 26 year old Kyrin framed the next 10 years of his life, the 8 principal themes I follow on a year by year basis, why my planned round the world trip actually doesn't feature into my thinking much and why I think improving my...
PETE SMISSEN | Hobby Collections, Learning Portuguese & Pronunciation Importance 25.09.2023 1:30:19
It's a language focused episode .... but with side orderings of randomness as well. In Conversation #94, Pete and I discuss: our ever increasing range of hobbies, nerding out on language learning, Nigel Richards and his ridiculous memory abilities, why I might be able to pick up Portuguese relatively easy and the type of people who are able to master accents and pronunciation. As always, I ho...
Unexpected Detours in Week 3: Embracing Life & Running | Mere Mortals in Motion #4 24.09.2023 7:59
Embark on week three of the Mere Mortals in Motion's 12-week running phase with Juan. Life takes unexpected turns, and sometimes it means adjusting our training plans. Dive deep into the details of week three, witnessing the challenges and joys of prioritizing life moments over the running track. Whether it's being part of a groom's party or traveling interstate, it's all part...
Thoughts On The Finiteness Of Life | The Effect Mortality Has Upon Us 22.09.2023 1:02:29
Bit of a heavy episode with some info on our personal circumstances. In Episode #412 of 'Musings', Juan & I discuss: my mum's Alzheimer's diagnosis 7 years ago, ponderings on what type of people we'll be at the end of our lives, whether it is worth trying to prepare now for possible eventualities, an economics term that could be applied more broadly and mental exercise...
Is Technology Turning Us Into NPC's? | New Gym Tools & Language Skills 18.09.2023 50:52
Are non-playable characters the ultimate evolution of humanity? In Episode #411 of 'Meanderings', Juan & I discuss: some random skills and tools we've picked up recently, more thoughts on polyglots and how to maintain a 2nd language, the weird world of glizzies and technology allowing or making us do things, why Juan wants to be as big as the universe but I'm content with j...
Week 2 Run Down: Mind Over Distance & Sneaker Secrets | Mere Mortals in Motion #3 17.09.2023 10:09
Join me as I delve into Week 2 of my running journey with "Mere Mortals in Motion." From overcoming mental barriers to untying the mysteries of numb toes, I'm learning the art of adjusting on the go. While family commitments and unexpected challenges arise, pushing through with an adjusted 6km run on Sunday proves that progress is a journey, not a sprint. Dive in as I share insights...
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