Kyrin Down & Juan Granados

Mere Mortals Conversations

Society EN ↓ 801 episodes

What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,).

Be sure to visit the podcast's website and support the creator: serve.podhome.fm

Author

Kyrin Down & Juan Granados

Category

Society

Podcast website

serve.podhome.fm

Latest episode

Oct 18, 2026

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Episodes

How Did The Mere Mortals Meet? | Some Fun Stories From Our Childhood 20.10.2023

A super casual retelling of some of our favourite moments together. In Episode #417 of 'Musings', Juan & I discuss: my assertiveness to usurp Juan's best friend position, discipline and other qualities that keep us together, the creative destruction that was young Juan, backflipping in Mexico and why you now get to partake directly in our friendship from home. Massive thanks to...

The Toils Of Learning Another Language | Are You Confident Pulling The Lever? 15.10.2023

What's the point of mastering another language if it doesn't even make me confident!? In Episode #416 of 'Meanderings', Juan & I discuss: why putting an ice cube in your bath water doesn't do much, Juan's love of cars and Formula 1, why my confidence is always kind of low, what we excel/suck at for language things and why it probably doesn't matter that we ke...

Interval, Speed & Long Runs, Week 6 | Mere Mortals in Motion 15.10.2023

Dive into Week 6 of my 12-Week Running Phase journey! This week presented its own unique challenges, but also brought moments of triumph and revelations. From mastering slow runs to engaging in exhilarating speed workouts and even conquering long runs, I delve deep into my experiences, insights, and the power of group motivation. Whether you're a seasoned runner or a newbie looking for some m...

What Did We Achieve Last Year | How To Measure If You're Getting Better 13.10.2023

Time for a deep dive examination, did we do what we say we will ..... or are we just talk? In Episode #415 of 'Musings', Juan & I discuss: how to evaluate if you've made progress, why sometimes it is better to leave things unclear, Juan's ultra disciplined goal setting vs my effort based approach and why I don't need motivation on my journey to achieve the one-arm hand...

EMILEE CLARK | New Chapters, Fitness, Apparel, IBS, PCOS & ENDO 09.10.2023

Emilee is the owner of New Chapter, The Label and in conversation #95 I got to enquire into the building of the company, fitness, mental health and overall health. Timeline: (0:00) - Warm Up (0:25) - Emilee's own description (2:50) - Early Fitness (4:33) - Just how good was gym for mental health (8:05) - Finding the right modality (10:50) - Supporting others (16:50) - Being Alone vs Social se...

Bouncing Back from Sickness and Pace Realizations, Week 5 | Mere Mortals in Motion #6 08.10.2023

After a challenging week four, Juan dives into his week 5 running phase, detailing how he managed post-sickness and his journey back to regular training. He shares unexpected insights about his pace and discusses the importance of listening to one's body. Juan also touches upon the mental aspect of running, the challenges of juggling life responsibilities with training, and some weight traini...

Reading Behaviours & Techniques | How To Get The Most Out Of Your Perusing 06.10.2023

And we're not just talking about books here, all text based communication is up for analysis. In Episode #414 of 'Musings', Juan & I discuss: Juan's challenge to control his compulsive behaviour, why I don't try and predict the end of a story, the freedom of zero expectations, our purpose for reading and whether technology will change the medium of consumption for book...

Monthly Goals | October 2023 02.10.2023

You taste that ....... it tastes like it's goal time. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that co...

When Life Interrupts Your Running Plan, Week 4 | Mere Mortals in Motion #5 01.10.2023

In week four of our 12-week running phase, life threw a curveball with illness sweeping through the family. Explore how Juan managed only 2.5km amidst a planned 29.5km, his reflections on fitness priorities, and the importance of understanding when to take a step back. Learn from his insights, and share your experiences in the comments below. For added support, consider sending a boostagram via Fo...

Kyrin's Annual Goals For This Year | What Really Matters To Me 29.09.2023

It's time for me to plan ahead and let you know what I'm going to focus on for the next year. In Episode #413 of 'Musings', Juan & I discuss: how 26 year old Kyrin framed the next 10 years of his life, the 8 principal themes I follow on a year by year basis, why my planned round the world trip actually doesn't feature into my thinking much and why I think improving my...

PETE SMISSEN | Hobby Collections, Learning Portuguese & Pronunciation Importance 25.09.2023

It's a language focused episode .... but with side orderings of randomness as well. In Conversation #94, Pete and I discuss: our ever increasing range of hobbies, nerding out on language learning, Nigel Richards and his ridiculous memory abilities, why I might be able to pick up Portuguese relatively easy and the type of people who are able to master accents and pronunciation. As always, I ho...

Unexpected Detours in Week 3: Embracing Life & Running | Mere Mortals in Motion #4 24.09.2023

Embark on week three of the Mere Mortals in Motion's 12-week running phase with Juan. Life takes unexpected turns, and sometimes it means adjusting our training plans. Dive deep into the details of week three, witnessing the challenges and joys of prioritizing life moments over the running track. Whether it's being part of a groom's party or traveling interstate, it's all part...

Thoughts On The Finiteness Of Life | The Effect Mortality Has Upon Us 22.09.2023

Bit of a heavy episode with some info on our personal circumstances. In Episode #412 of 'Musings', Juan & I discuss: my mum's Alzheimer's diagnosis 7 years ago, ponderings on what type of people we'll be at the end of our lives, whether it is worth trying to prepare now for possible eventualities, an economics term that could be applied more broadly and mental exercise...

Is Technology Turning Us Into NPC's? | New Gym Tools & Language Skills 18.09.2023

Are non-playable characters the ultimate evolution of humanity? In Episode #411 of 'Meanderings', Juan & I discuss: some random skills and tools we've picked up recently, more thoughts on polyglots and how to maintain a 2nd language, the weird world of glizzies and technology allowing or making us do things, why Juan wants to be as big as the universe but I'm content with j...

Week 2 Run Down: Mind Over Distance & Sneaker Secrets | Mere Mortals in Motion #3 17.09.2023

Join me as I delve into Week 2 of my running journey with "Mere Mortals in Motion." From overcoming mental barriers to untying the mysteries of numb toes, I'm learning the art of adjusting on the go. While family commitments and unexpected challenges arise, pushing through with an adjusted 6km run on Sunday proves that progress is a journey, not a sprint. Dive in as I share insights...

Romance Is In The Air | Thoughts On Finding The Right Partner 15.09.2023

Should we become a podcast all about love and dating?! In Episode #410 of 'Musings', Juan & I discuss: a brief glimpse of our personal relationships, what the advent of social technology has done for searching for a significant other, all the crazy new terminology the kids are coming up with and whether it is more difficult now compared to post WW1/2 or during the industrial revoluti...

Week 1 Running Phase: How I Adapted My Training Approach | Mere Mortals in Motion #3 11.09.2023

In the third episode of "Mere Mortals in Motion," we delve deep into Week 1 of my running phase. As ambitions met reality, adjustments were essential.  From the initial challenges with my knee and overestimating my running volume to the intricate balance of strength training and running, discover how I recalibrated my approach. With a day-by-day breakdown, uncover the strategies employed...

A Disruptive Revolution Is Happening | The Basics Of V4V Music 08.09.2023

Why am I making a bet that Spotify will be bankrupt within 8 years time? In Episode #409 of 'Musings', Juan & I discuss: the recent breakout of 'Value 4 Value Music', how little musicians earn compared to podcasters, trends of music consumption on streaming apps, whether people care about connecting with artists and all the technical and social problems that need to be over...

Monthly Goals | September 2023 04.09.2023

You taste that ....... it tastes like it's goal time. Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that co...

Understanding Bitcoin | What We've Learned Over The Past 3 Years 01.09.2023

It's been a long journey but we're finally starting to make some sense of it all. In Episode #408 of 'Musings', Juan & I discuss: why the initial entry point for most westerners will be through investing, why we still continue to find BTC fascinating, suggested recommendations to actually learn about it, why it takes such a long time to fully comprehend and why you should o...

From Zero to Marathon: Embracing the Running Challenge | Mere Mortals in Motion #2 28.08.2023

In this episode of "Mere Mortals in Motion", we delve deep into the first phase of our training journey: running. While it might be a challenging domain for many, including myself, running offers not only physical endurance but also a mental test.  Learn about why I've chosen running, how I plan to progress towards a potential marathon over a 12-week period, and the scientific ratio...

Experimenting With New Formats | Our Thoughts On Making Digital Content 25.08.2023

We're testing out a new shorter format to publish every now and then, let's see how it goes! In Episode #407 of 'Musings', Juan & I discuss: my latest how-to episode of the 'Value 4 Value' podcast, what metrics we care about when we create, our proposals to improve the book review channel, how long it will take v4v to be mainstream and why we will largely keep doi...

From Novice to Knowledge: Foundations 21.08.2023

In "Mere Mortals in Motion", a podcast extension of the main Mere Mortals content, I chart my 15-year fitness journey, from a novice swimmer at 16 to my consistent decade-long workout commitment in my 30s. This series will share bite-sized episodes on specific training phases, using my own experiences in bodybuilding, powerlifting, crossfit, and more, culminating in in-depth conversation...

What's He Aiming For This Time? | Juan's Goals For 2024 18.08.2023

Now that he's a dad he'll be starting to chill out a bit right? Right?! In Episode #406 of 'Musings', Juan & I discuss: how he went in his goals from last year, why he has set himself a lot less for this year, his ambition to become an eminent human being (level 5) in his 3 main categories, the importance of keeping them tight/loose at the same time and how our past selves...

MIKAEL KRISTIANSEN | Circus Performing, Injury Management & One Arm Handstand Training 14.08.2023

Mikael Kristiansen is a handbalancing circus artist and a handstand coach with the Handstand Factory. In Conversation #93, Mikael and I discuss: the highs/lows of performing at a high level, why he is basically a robot in pain, the type of mindset needed to achieve the one arm handstand (OAHS), some anthropological observations from the circus and what he plans to do as he gradually transitions to...

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