Mer Drops

Mergoddess shares a realization of the power when we listen to our bodies.  It's great to have goals, schedules and to do's.  When our bodies are asking for stillness, rest and to stop.  This is a moment for us to listen.  Accepting and allowing creates wisdom for emotions to release.  Life is art and when we can see it this way.  More of what we want is given to us....

Mergoddess shares her experience of when we witness the limited self.  How can we see the gratitude of the moment, to unleash our limitless self?  Take time to move through what emotions are arising, without judgement.  Step into the space of stillness, that creates timeless opportunity, to focus on what you want.  Life is art when we see it through the eyes of the creator. &nb...

Mergoddess dives in with her soul sister Lilla.  Reflecting on the past and seeing the tools that are continuing to support us.  When we learn about ourselves through different experiences, the choices we make start aligning with our path.  The universe wants you to have what you want.  Commit, take action, surrender and watch what unfolds.  This episode will inspire you t...

Mergoddess shares her wisdom from a swim fun experience.  When we start to see the grander picture, it allows us to see underneath the surface.  To see all experiences as having a part to play in the bigger plan.  Trust the process being presented to you and watch new insights and awareness start to unfold.  For the solution to create a different outcome.  Notes:  Gat...

Mergoddess was selected to share her story with The Flame Bearers Community. With great pleasure, I welcome you onboard as our athlete of the week . This experience allowed Mergoddess to share her wisdom from her journey to empower other women to just start.  You never know where you will end up.   Check out the Flame Bearers https://www.flamebearerspodcast.com/ Notes: A Mermaid See...

Mergoddess dives in with Chris O'Brien on how each of us can start taking control of our lives and come out better.  It is the steps we take in every moment that leads us to the next.  What thoughts are you saying to yourself? Becoming aware of our past, allows us to quantum jump into our future.  Enjoy the deep dives of language, our brain and so much more.     Notes...

Mergoddess reflects on her journey and how the past prepares us for our future.  The more we trust in the unfolding of our destiny, we can witness the miracles in every moment.  She steps into the hot room for the first time since 2021, and witnesses the strength of her mind, body and spirit.  Notes: Gratitude  Miracles are here now Keep going, you never know who you are inspiring  

Mergoddess dives into her innerstanding of her path unfolding.  She learned from her latest swim fun and now has the opportunity to choose differently.  When we can see our path from the highest version, it no longer is about our ego, but leading from the heart.  This lesson, would catapult her in practice with a new insight on how to approach a faster breaststroke.   Notes: Le...

Mergoddess expresses her gratitude for a year filled with new awareness.  Opening herself to limitless possibilities, expanding and pulling these realities into the physical.  It first starts with our thoughts, intentions and actions.  If we are aligned, with gratitude in our hearts.  Allow our ego's to take a step back.  Magic unfolds as we step closer to our destiny. &nb...

Mergoddess dives in with her friend, mentor and coach Dr. Doug Graham.  Discussing why raw foods for athletes.  Dr. Graham, is a lifetime athlete and raw fooder since 1978.  In this episode Dr. Graham discusses the science behind peak performance and raw foods.  Fruits and vegetables are the most nutritious foods for us.  When we apply it to elite athletes it supports the...

Mergoddess shares her reflection on her recent opportunities to love the shadow parts of herself.  When we can witness others and be conscious of those patterns within ourselves, magic is revealed.  Love is the most powerful tool.  When we consciously choose love in every moment, more love is revealed in our outside world.  Make space for triggers arising and go deep within. &n...

Mergoddess reflects on her National Championship meet in Charlotte.  Embodiment of wholeness, facing fears and surrendering to the highest outcome for all.  When we clear out the old in our body, the new emerges, much brighter and filled with so much love.  We can embrace every moment as a catapult to the next.  Fear is an illusion created from our mind, by past experiences try...

Mergoddess dives in with her soul sister Bekah.  Reflecting on the past, present and future and seeing how they are all weaving together in this now moment.  When we step back into life with presence, laughter, play.  We are able to embody our full self.  As we were always meant to be.  Tune into this episode to expand into more love in the body and allow it to ripple out...

Mergoddess shares how peace in the mind can create clarity for our path.  Each of us came here to be the change.  The more we start aligning our thoughts, actions and intentions, we will see more of our desires show up in the world.  Take time to sit with your thoughts even for 30 sec.  It makes a difference to become aware of the unconscious parts of you.  You are the cre...

Mergoddess shares her latest swim fun experience.  When we trust in the unfolding of divine timing, we build wisdom within.  The inner world creates the physical world.  If we still have old programs, and patterns running it creates resistance towards what we want.  Self love and forgiveness create ripples of love within to then be a vibrational match to your wants. Notes: Swim...

Mergoddess dives in with her dear friend Anthony.  Who has witnessed time and time again the power of God's love.  His dedication and devotion has lead him to a life of service to God.  When we realize that God wants us to prosper, we can start being the ambassador's we came here to be.  Bringing heaven on earth and living in harmony with each other.  Each one of us always...

Mergoddess shares wisdom from her journey.  When we can look at life with a new perspective, we have the opportunity to shift our reality.  Take time to learn about you, so that you can bring your unique essence in the world.   Notes: Gratitude Alignment Inner peace

Mergoddess takes a moment to celebrate herself for the continued practice of self.  Bringing consciousness to the unconscious unlocks our limitations, to bring our creations into reality.  Opportunities are always being presented to us.  Every single thing that we experience is propelling us to our next moments.  Allow ourselves to liberate from our past, and step into our futu...

Mergoddess dives in with her soul sister Tina.  They met on a plane in 2016 and the evolution of God that has continued from that experience, would make changes towards their destiny.  When we surrender to God fully, our life transforms.  Stepping into service to God.  No longer being attached to the outcome, but the joy of getting to serve.  Tune in and feel the power of...

Mergoddess shares what she is learning, when we are able to commit to self.  Life just becomes easier, when we are guided with our internal guidance system.  When we feel good in the body, we become a magnet to more of what wants to present it self in the physical.  More love is available to radiate through us to express outwardly in our world.  Tune in and see what magic will...

Mergoddess shares her swim fun experience.  Seeing how life is always guiding us towards our highest path.  Even if we may not see it in the moment, when we tap into our heart, more expansion is created.  Listen in for the lessons from the swims.   Notes: Shift and change the internal to change the outer. Hidden shadows to be experienced Heart expansion

Mergoddess dives in with her soul brother Michael on his health journey.  Aligning all the bodies together, for greater health and abundance.  When we take the time to imagine and dream up what we want to create, we take steps towards even more.  Allow this episode to be the seed to watering your health for unlimited possibilities.       "The Moment One Comm...

Mergoddess dives into the purpose of why we came here.  To grow spiritually through our human experiences.  When we ask the question, How can I grow from this?  It allows us to step into our heart and see past the illusion of suffering.  It creates ease and grace into doing more with love and joy.   Notes: Keep moving forward Innerstand your path Be the best you there is E...

Mergoddess dives into being your authentic self.  When we trust in our divine plan, and learn from others.  We allow our reality to materialize in the most effortless way.  Tune in and allow your inner voice to be heard. Notes: What does it mean to be authentic with yourself? Loving your triggers Purpose for our journey is our soul's growth Get clear with you

Mergoddess dives in with her Para Swimming friend on how his disability has created waves of opportunity.  When we open ourselves to more, we are given new avenues to expand our heart further.  Malcom's inspiring story shows us what is possible when we continue moving forward.   Notes: https://www.instagram.com/jimi_hefner_official/ https://www.youtube.com/channel/UCzSYDr3MzAGVyaz_g...