Menucha Talks

Step into the world of unconventional wisdom and empowerment with "We're Not Normal – and Proud of It!" Join Ora Goldberg, an antenatal teacher, doula, and women's educator, as she leads an enlightening discussion on the evolving role of Jewish women in 21st-century society. Delve into candid conversations exploring topics ranging from maternal mental health to societal expectati...

Oy Vay – Pesach!: Preventing pesky perinatal Pesach prep problems. Join us for an insightful discussion on preventing pesky perinatal preparation problems with Candice Klotnick, a Service Manager in the Specialist Perinatal Mental Health Service and an Occupational Therapist by background. Whether you're gearing up for Pesach or another significant life event, Candice shares invaluable tips on...

Behind The Mask: One woman’s account of her hidden PMD journey. Join us as we peel back the layers of perinatal mental health challenges to reveal the raw and often hidden experiences of women on their PMD journey. In this episode, we sit down with a brave woman who shares her personal account of navigating through the shadows of perinatal mood disorders. Join us as she sheds light on the complexi...

Where’s My Body Gone? Battling body image issues during and after pregnancy. Join us for an enlightening conversation on navigating body image challenges during and after pregnancy in this episode of our podcast. Nechomo Schwarb, a Psychotherapist Support worker at Chana, delves into the complexities of postpartum body image issues and offers insights on coping strategies and self-acceptance. Whet...

Holding it Together: Finding Strength in Yourself. Join us for a new Menucha podcast episode together with Channi Kampf, a dedicated therapist from Menucha, in our latest podcast episode, Holding it Together. Explore the transformative power of self-discovery and resilience on your mental health journey. Tune in for insightful conversations and practical strategies to navigate the bumps in the roa...

Midwives and Advocacy: Making sure your voice gets heard during pregnancy and birth. Join us for a new Menucha podcast episode where we delve into the realm of midwives and advocacy with community midwife Susie Weiss and doula Ruth Wolinsky. In this insightful discussion, we explore the critical role midwives play in supporting mothers during pregnancy and birth. Our conversation will shed light o...

Simple Self-Care: How Self-care can be your new best friend. In this Menucha podcast episode join us as we discover the power of self-care. Join our insightful conversation with Elisheva Fisher, an adult psychotherapist and a member of the Menucha team. Learn practical tips, hear personal stories, and come away feeling the transformative impact of prioritising self-care in the midst of motherhood....

'Beautiful Baby Bonding'. In this episode join us as we delve into the intricate art of nurturing strong and loving connections between parents and their precious little ones. Tune in for invaluable insights and expert guidance on fostering a beautiful start for every family. Discover the profound world of parent-infant psychotherapy with our special guest, Sue Schraer.

"Crossing the Mikvah Minefield: Making Mikvah Beautiful, Not Stressful". In this episode join us as we delve into the sacred Jewish ritual of Mikvah, exploring how to transform what can sometimes feel like a "minefield" of emotions and logistics into a beautiful and meaningful experience. Discover the significance of Mikvah in Jewish tradition and its profound impact on spiritu...

"Overcoming Birth Trauma Troubles: What every woman should know". In this episode, join us as we unravel the complexities of birth trauma with insights from a perinatal psychologist and a birth trauma practitioner. Discover the nuances of what constitutes birth trauma, and gain valuable insights into why some experiences are traumatic while others aren't. Tune in to empower yourself...

"The Menucha Manifesto: Introducing Menucha with Rebbetzin Zimmerman." Join us as we dive into the heart of Menucha's mission, exploring the vital role we play in supporting the community's perinatal mental health. Discover why our work is essential, and how together, we're creating a path to healing and understanding.

In our continuous effort to provide valuable resources and support to our community, Menucha is thrilled to announce the launch of our latest venture - Menucha Talks Podcasts! We are excited to embark on this new journey, where we aim to engage in meaningful discussions and explore topics in greater depth than ever before. Through Menucha Podcasts, we aim to tackle perinatal mental health issues a...