Mentally Stronger with Therapist Amy Morin

Have you stopped to consider what you're feeding your brain every day? You wouldn’t fuel your body with junk food and expect peak performance. But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought. But the things you read, watch, and engage with shape your mental strength. Just like your physical diet, your mental diet has a profound i...

Do you get so caught up in chasing goals or ticking off your to-do list that you forget to enjoy life along the way? Or maybe you’re stuck and unsure how to bring more fun into your daily routine? Or maybe you think mental strength and joy can't go hand-in-hand? Dr. Tiffany Moon is here to discuss the life-changing power of joy. She is an anesthesiologist, entrepreneur, and former cast member of R...

What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older. The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Some of the things I share are: How covering your gra...

Do finances cause stress in your relationship? Have you and your partner avoided conversations about money? Or are you stuck arguing over small expenses like groceries and takeout? Money is one of the most significant sources of conflict in relationships, but it doesn’t have to be. Personal finance expert Ramit Sethi, host of the Netflix series How to Get Rich and best-selling author of Money for...

When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic. As a therapist, however, I often teach people fast-acting t...

What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-esteem is too low to change or you believe you're a victim of your past mistakes, you can take steps to change your narrative. Dr. Scott Barry Kaufman is a professor of psychology at Columbia University and the author of Rise Above. He's spent years r...

When life feels overwhelming, it’s easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have. Often, when we’re stuck, it’s not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good news is that there's a strategy that will help you uncover the tools and streng...

What if the key to unlocking your best mental and physical health lies in a part of your self-care routine that’s been overlooked? Your hormones impact everything from your mood and energy to your brain health and longevity. Today’s guest, Dr. Erika Schwartz, is a pioneer in hormone health and the founder of Evolved Science. With over 30 years of experience advocating for preventative medicine, sh...

Much has changed since I wrote my book 13 Things Mentally Strong People Don't Do. Smartphones now dominate the world, news spreads over social media, and new conveniences have reshaped how we interact with the world. While the principles of mental strength remain the same, we need to adjust our strategies to stay mentally strong. Some of the things I share are: The core principles of mental streng...

Do you feel self-disciplined when you have a good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance. Alex Hutchinson knows this better than anyone. With a PhD in Physics and training as an Olympic runner, he brings...

As a therapist, I've seen how therapy can be a powerful tool that helps people transform their lives. But, therapy isn't the only way to improve your mental health. There are many other ways that don't involve talking. Whether you're not interested in therapy, you didn't find it helpful, or therapy isn't accessible, you don't need to see a professional to start feeling better. There are many other...

What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our mental health and how we can reclaim mental fitness through intentional lifestyle changes. Dr. Ramsey is a leading expert in nutritional psychiatry and the author of Healing the Mod...

When life feels overwhelming, busyness often becomes our go-to escape. But what if staying constantly busy isn’t a solution, but a way to avoid dealing with what’s really bothering us? This week, we’re exploring why we cling to busyness and how it might be holding us back from true growth. Whether you’re burned out, anxious, or unsure how to face your feelings, this episode sheds light on how to b...

Are you stuck thinking, "This is just who I am?" Think again. Science shows your personality might not be as fixed as you think. Olga Khazan knows this firsthand. As a journalist and author, she embarked on a journey to change her personality. And now she's discovering what she learned. Some of the things we discuss are: The five core personality traits and how they shape your life Why science say...

When life throws you curveballs, it’s not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience. Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle adversity. Some of the things I share are: Why res...

What if the secret to building mental strength lies in magic? Today’s guest, New York Times bestselling author Brad Meltzer, reveals insights on resilience, empathy, and personal transformation using the metaphor of magic tricks. Brad is a celebrated novelist, children’s book author, and storyteller whose viral University of Michigan commencement speech has inspired millions. Some of the things we...

Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it’s someone’s dream vacation, the perfect family photo, or an impressive career milestone, comparison culture can quietly erode your confidence and mental strength. But it doesn’t have to. In today's episode I talk about how constant comparison impacts your mental health, why social med...

Do you dislike conflict? Do you feel like you need to win arguments? Conflict can actually improve your relationships when you know how to handle it well. My guest today is Dr. John Eliot. He's a renowned advisor to professional sports teams, coaches, and athletes who specializes in health and performance enhancement. He is also the co-author of the book How to Get Along With Anyone. Some of the t...

Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time. Some of the things I share are: The psychology and science behind the compound effect How micro wins can boost confidence and lead to significant success The science behind tiny habits The biggest mistake that impedes progress The simple changes you can mak...

Do you feel awkward in video meetings? Do your text messages get misunderstood? Do you worry about the tone you convey in your emails? Virtual communication can be tricky — unless you know the strategies to master it. Professor Andrew Brodsky says virtual communication can help us grow closer and get more done once we understand the science behind it. Some of the things we talk about are: Why your...

Are social media influencers shaping how we view mental health—for better or worse? The growing trend of "Instagram therapy" is distorting what it truly means to heal and grow. From oversimplified “self-love” advice to outright inaccuracies, it's important to learn the truth about what’s helpful, what’s harmful, and how to develop real mental strength in today's world. Some of the things I share a...

Do you crave a richer, more adventurous life? In today's episode, we’re exploring the concept of a “psychologically rich life”—one filled with novel experiences, deeper connections, and a sense of wonder. It turns out that happiness and meaning aren’t the only ingredients for a fulfilling life. Psychological richness can add depth and vibrancy to your everyday routine. I'm talking to Dr. Shigehiro...

Your inner circle plays a pivotal role in the way you think, feel, and behave. Your closest relationships have the power to either drain your mental strength or enhance your well-being. That's why it's so important to play close attention to the people you allow into your inner circle--and to be working hard to manage those precious relationships well. Some of the things I share are: How to nurtur...

What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps. In this episode, I talk to Dr. Margie Warrell about the fascinating science behind fear, why our brains are so good at holding us back, and how we can push the barriers to live more boldly. Whether it's starting a new job, resolving a r...

You've heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes trauma and prevent you from developing PTSD? Researchers have found that playing Tetris can be a valuable therapeutic tool. Some of the things I share are: How Tetris affects your brain What the research studies say it does to your brain and how it affec...