Mentally Stronger with Therapist Amy Morin

People struggling with addiction are often hiding in plain sight. They're your neighbors, co-workers, friends, and maybe even family members. Daniel Patterson used to be one of those people. He was a high school teacher and assistant principal who had a serious, secret drinking problem. He sometimes tried to make changes — and even saw a therapist — but he minimized the impact alcohol had on his l...

Sometimes, building confidence and overcoming anxiety is complex. There are strategies that take months to learn and years to practice. But there are also some strategies that you can apply right away, and they work instantly. Some of the most successful entrepreneurs, performers, and athletes know how to apply these little tricks to become the best in the world. Here's a trick that is used by Bey...

Karen Allen's husband was murdered 10 years ago when their son was just two years old. Over the last decade, Karen has learned to work through her grief despite the murder remaining unsolved. She transformed her life, took on a new career, moved to a new city, and wrote a book called Stop and Shift. Now, she's talking about her experience and how she learned the small shifts that can make a big di...

Everyone has a superpower that helps them get through difficult times — and everyone's superpower is a little different. You probably don't know what your superpower is though. By the end of this episode, you'll be able to identify your own unique superpower that will get you through any challenge you face. From a financial crisis to a mental health issue, this strategy will help you draw upon the...

Most pet owners know that spending time with their pets helps them feel good. But did you know that watching animal videos could make you more productive? Or that owning a dog might help you combat an addiction? No one understands the animal-human bond and all the mental health benefits of owning an animal better than Dr. Doug Mader. Dr. Mader has a long history of caring for everything from house...

What if I said putting one positive thing in your calendar every week was more effective at combating depression than an anti-depressant? Or what if I said scheduling an activity that gives your life meaning could help you end an addiction? Studies show that a few simple behavior changes can be a powerful way to shift your mood and improve your life. And the best news is, you don't have to do grue...

Do you have someone in your life who loves chaos? If you're honest, are there times when you stir things up to create a little drama too? Dr. Scott Lyons is a psychologist and the author of a new book called Addicted to Drama. Some of the things he talks about today are why some people thrive on chaos, how to deal with a dramatic person, and the exact steps you can take to stop the drama addiction...

Overthinking can directly lead to mental health issues. Overthinking the past is linked to depression. Overthinking the future is linked to anxiety. It's also associated with poor problem-solving and difficulty sleeping. But we all overthink things sometimes — both small decisions and big problems. Fortunately, these strategies that can help when we're caught up into thinking too much. Sign up for...

Most of us spend a lot of time thinking about what happened in the past — not what we want the future to be like. Consequently, we often let our past selves limit what we can do in the future. But best-selling author and organizational psychologist Benjamin Hardy says looking at our future selves is key to creating and crushing giant goals. Some of the things he talks about today are why we're mor...

Whether you're feeling emotionally drained from a job you don't like or tired of trying to help someone who won't change, everyone sometimes feels emotionally exhausted. But people rarely talk about their emotional exhaustion or what to do about it. Fortunately, several strategies can restore your energy and help you feel prepared for whatever challenges life throws your way. Sign up for Mentally...

Did you know that eating salami can cause depression, boosting your Vitamin D intake can reduce your anxiety, and eating blueberries could help you cope with PTSD? While we all know nutrition plays a huge role in our physical health, it also directly impacts our mental health. Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and trained Nutrition Specialist. She's also the auth...

Most of us weren't taught how to deal with uncomfortable feelings, like anxiety, sadness, embarrassment, and disappointment. Instead, we learned to do things that work for us right in the moment, even though those same strategies may ultimately cause us more pain in the long run. Fortunately, there are simple steps you can take to learn how to cope with uncomfortable feelings better. This science-...

Anxiety disorders are the most common mental health issues in the world. But anxiety is often misunderstood. While some people with anxiety disorders struggle to leave the house, others can't stand to be home. And while some chronically underperform, others become overachievers. Author Morra Aarons-Mele shares her own experience with anxiety and how she's learned to channel it into something helpf...

We all have unhelpful and irrational thoughts sometimes. We exaggerate how bad something is, we beat ourselves up for a mistake that we made, or we predict bad things are going to happen. Those types of thoughts can swirl around in our brains and keep us stuck in a negative pattern. Fortunately, there are steps you can take to deal with those negative thoughts so they don't take a toll on you. Her...

If you ever feel like you've fallen out of love with your partner, you're not alone. Many relationships grow stale. But what if you could take your relationship from mediocre to amazing? An incredible relationship has the power to change your life and help you become the strongest and best version of yourself. Andrew G. Marshall is a couples counselor and the author of the international bestsellin...

Do you often feel like you're putting in so much effort but not getting anywhere? I've been there too.  I believe in working smarter, not just harder. But even with that, we can still make some common mistakes that might hold us back in life. That's why I want to share some insights with you. As a therapist, I have come across people who blame themselves for not being strong enough when it's just...