Liv Bowser

Mentally Fit

Health EN ↓ 30 episodes

Hi! I'm Liv Bowser, welcome to Mentally Fit. This podcast is designed for anyone looking to strengthen their mental wellbeing and learn new ways to feel calm, confident, and capable at work and in life. In this podcast, I share tools to strengthen your Mental Muscles™, mindfulness education, and inspiring interviews with some of the most successful and open entrepreneurs, athletes, and creators. As we learn from everyones' outer and inner journeys, we are never alone with what we are going through, and there is always an opportunity to get mentally fit. Follow me at @liv.bowser on Instagram.

Be sure to visit the podcast's website and support the creator: www.liberatestudio.com

Author

Liv Bowser

Episodes

Ep 4 - How to Embrace Vulnerability, Fear, and Anxiety with Courage 21.05.2024 14:33

Do you know what it means to practice courage? Liv Bowser, founder of the Mental Muscles™, shares her expertise on how to work through fears with bravery. She shares her experience with flexing courage as an entrepreneur with her startup, Liberate, as well as strategies to cultivate courage. Liv guides you through a mindfulness exercise focused on shifting from a fear mindset to a love mindset. In...

Ep 3 - Positive Psychology and ADHD: How to Make Your Brain Work For You with Chira Cassel, MAPP 14.05.2024 42:24

Have you ever considered that your ADHD may be your superpower? In this episode, Chira Cassel shares her unique approach to infusing positive psychology into navigating life with ADHD as an adult. Chira is a Personal Development Coach for Adults with ADHD, a Certified Personal, Professional & Mindset Coach and Speaker with expertise in Positive Psychology-Based ADHD Coaching for Adults and min...

Ep 2 - Presence: This is What You're Missing Out On 07.05.2024 13:29

In this episode, Liv goes into detail about the first Mental Muscle™ of Presence. Liv shares practical ways to cultivate presence and recounts her own experience with the muscle. She shares an inspiring story of how she used presence to navigate feelings of burnout during a work trip in Peru, and offers a quick and easy exercise to increase focus, awareness, and acceptance in daily life. Instagram...

Ep 1 - From Burned Out to Mentally Fit: How to Practice Mental Fitness, My Journey and Strategies 01.05.2024 14:27

Welcome to the first episode of Mentally Fit! In this episode, Liv shares her personal journey, from experiencing burnout in a high-stress job to discovering the power of mental fitness, leading to the creation of Liberate. She delves into the basics of mental fitness, offering tangible tools to prioritize your mind in daily life. Follow Liv on Instagram .

Mentally Fit Preview 25.04.2024 0:32

The Mentally Fit podcast is coming! Hear the first episode Wednesday, 5/1.