Mentally Fit

In this solo episode of Mentally Fit , host Liv Bowser unpacks a powerful new mantra: "Relaxed, not casual." Whether it's how you practice self-care or show up to a big meeting, this phrase offers a mindful approach to life that blends ease with intention. Liv explores what it means to be grounded without checking out, and how this mindset can transform your self-care, relationships, and work. You...

In this episode of Mentally Fit , host Liv Bowser sits down with Katie Garry, founder and CEO of Seek, the first at-home lab test that measures how alcohol impacts women’s health. Katie shares her personal journey of struggling to understand how alcohol affected her body, and how it led her to create a solution for women everywhere. They dive into the effects of alcohol on mental health, hormonal...

What roles do you friends play in your life? In this episode of Mentally Fit , Liv Bowser explores the topic of friendship and how it impacts your mental health. She shares her personal approach to cultivating meaningful relationships and offers tips for making time for friends in our busy lives. Liv uses a fun analogy to explain how different friends serve unique roles and how understanding these...

In this inspiring episode of Mentally Fit , I connect with Kristin McGee, a trailblazer in the world of fitness and mindfulness, who has spent decades helping people transform their lives through movement. Kristin founded Peloton's yoga, Pilates, and meditation program, creating thousands of hours of content before her departure this summer. We dive deep into her journey—exploring how her values a...

In this episode, Liv shares a 5 minute breathwork practice to create more calm in the mind and body. Instagram Speaking Journals Corporate Wellness

In this episode of Mentally Fit , host Liv Bowser explores the often daunting experience of change, whether it’s in our personal lives or professional environments. Drawing from her own journey, Liv shares practical strategies to help you embrace new seasons with a healthy mindset. From recognizing the coexistence of happiness and sadness to resisting the urge to compare your current situation wit...

Do you have good screen/life balance? How often do you have fun? In this episode, Catherine Price, a renowned science and health journalist and author of How to Break Up With Your Phone and The Power of Fun, shares life-changing insights and tips to support mental fitness through the lenses of less screen-time and more adult fun. Her TED Talk has over 5 MILLION views - she knows what she's talking...

Does it feel like you don't know what to talk about in therapy? Do you know what a therapy hangover is? In this episode, Liv Bowser shares six personal approaches she takes toward therapy to ensure she finds value in every session. Whether you're new to therapy or a seasoned veteran, these tips are designed to help you maximize your experience and get the most out of your time with your th...

This episode is a must-listen for anyone interested in sustainability, wellness, and the power of clean, mood-enhancing products. Listen to this conversation between Liv and David Bronkie, co-founder of Siblings, as he shares the why behind Siblings candles. David Bronkie is co-founder of Siblings, whose mission is to bring sustainable, thoughtfully designed comfort into people’s homes and workpla...

Looking to prioritize your own wellbeing? Listen to discover five products that support your mental health and more. In this episode Liv Bowser explores the benefits and uses of mental fitness journals, meditation apps, and more all to help find new ways to support your day-to-day routines. Listen to learn how to use these products to boost your mental health and performance. Follow Liv: Instagram...

Did you know you can train your brain to regulate itself to a calm state during moments of stress? Listen to an inspiring conversation with Tara Miller, a brain coach specializing in Self Regulation Therapy (SRT), all about the practice of training yourself to optimize the different states of your nervous system to calm down and face any challenge. Tara Miller is a psychotherapist, performance coa...

A good mentor makes all the difference. Listen now to discover the power of mentorship. In this episode, Liv Bowser shares the benefits of having a mentor, ways a good mentor can support your mental health and your career, how to find the right one, and practical tips for building a successful mentor-mentee relationship. Plus, get actionable steps to start your next mentorship relationship today!...

Have you thought about how light can affect your sleep? Do you remember your dreams? Do you know your chronotype? Listen to a conversation with sleep-expert Dr. Elie Gottlieb all about sleep health, sleep habits, and sleep optimization. Dr. Elie Gottlieb is a sleep neuroscientist with over 10 years of sleep, circadian rhythm, and neuroscience research experience. Liv and Elie discuss all the basic...

Feeling overwhelmed? Learn how to stress less with five mindful methods you can easily incorporate into your daily routine. In this episode, Liv Bowser shares the benefits and step-by-step instructions for deep breathing, body scan meditations, mindful walking, progressive muscle relaxation, and gratitude journaling to help you live a calmer, more present life. Follow Liv: Instagram Speaking Journ...

Everyone wants to live a long and healthy life, is biohacking the way to do it? Listen to an insightful conversation with Sarah Glicken, an entrepreneur and pro-aging and health optimization advocate, all about everyday practices that make health optimization accessible and practical for all. Sarah is a Holistic Health Coach and holds a Masters in Spiritual Psychology. She is the owner of three Os...

If you've ever wondered what it's like to not say a word for 7 days, this episode is for you. Our founder, Liv Bowser, shares her experience with a 7-Day Silent Retreat at Spirit Rock. She explains what a silent retreat is, what you do all week, and what she learned. Key learnings include the benefits of stepping into uncomfortable and challenging experiences, why pushing yourself is key t...

How do you define success? Are you living the life you want? Listen to how Gina DiNapoli, creator of the workout JABS, decided to shut down her successful business in New York in pursuit of a happier, more peaceful, and less work-centric life in Italy. Gina's workout, JABS, took Equinox and the COVID online workout era by storm. JABS was loved by thousands of clients and changed the way people...

Knowing how to quickly boost your mood can help you cope better with stress and setbacks, increasing the joy you experience in daily life. In this episode, Liv Bowser dives into three science-backed and practical ways to boost your mood in just 5 minutes. Discover how freshening up, scheduling playtime, and reflecting on a great memory can have a positive impact on how you feel. Plus, Liv guides y...

Sacrificing your health for a thriving business has become the norm, but is that really necessary? Dr. John Torrens says you can have it all. As a serial entrepreneur, Dr. Torrens has managed to grow, sell, and buy multiple businesses and optimize his health at the same time. Listen to his story to learn practical wellness practices you can adopt to become a balanced entrepreneur today. Dr. Torren...

Do you ever sweat the small stuff? Do you wish you could feel more resilient in the face of challenges? The truth is that all of us could benefit from more resilience to better face adversity, solve problems, and move forward. Liv Bowser highlights the fifth and final Mental Muscle™, resilience, and shares how you can cultivate a more resilient mindset today. She explains what resilience is, how s...

Have you ever wanted to start a new creative endeavor but been afraid to try? Are you in a creative rut and need inspiration? Listen to Amanda Giacomini, the artist best known for her 10,000 Buddhas project, and learn how she found passion and success in a new pursuit. Amanda was inspired by ancient Buddhist artwork in the Ajanta caves in India and set out on a mission to paint 10,000 Buddhas. Aft...

Do you struggle with negative self-talk? Do you want to show up more confidently at work, events, and major life moments? Liv Bowser shares her experience going on ABC's Shark Tank to pitch Liberate and how she used confidence to prepare for her pitch. She explains what confidence really is, how to challenge negative self-talk, and how to embrace failure as learning. In this episode you'll...

Are you taking care of your wellbeing at work? Do you want to integrate more healthy habits into your daily life? Listen to Ariel Belgrave, corporate wellness expert, and learn how to prioritize health and wellbeing with quick and easy self-care practices. Ariel is the founder and CEO of Gym Hooky and a leading voice in women's health and workplace wellness. She is a certified executive wellne...

You've likely heard the importance of practicing gratitude but do you actually know why it matters or how to do it? Liv Bowser names Gratitude as the third Mental Muscle™ and discusses the skills needed to cultivate gratitude, plus the benefits it brings. Liv shares ways to integrate positive thoughts into daily life, her relationship to gratitude, and guides you through an exercise focused on...

Are you a highly sensitive person? Do you feel emotions differently than most people? Listen to Catherine Andrews, a highly sensitive person's (HSP), journey of professional, personal, and spiritual growth. Catherine is a life coach and spiritual mentor known for her newsletter, The Sunday Soother, and an expert in reiki and feng shui. Liv and Catherine talk about how to navigate life as a Hig...