Mental Wellness Cindy

https://mentalwellness.teachable.com/p/master-your-mental-health Yes it is finally here! Please check it out and let know what you think.

Have you ever thought about why during the flight safety procedures they tell you if the oxygen masks are activated put on your mask first before helping anyone else including your children? Well that is because for you to be able to help others around you or to be able to meet their expectations you need to be healthy enough to do so. Expectations make us suffer. They make you feel like you’re li...

Why saying I Love You especially to children is important. Those 3 little words I love you, saying them may seem like such a small thing in the grand scheme of things but in reality it’s not. The words I love you have inspired countless poems, songs and works of art but when it comes to saying I love you to our children, for some it comes easily but for others not so much, they need reminders as t...

Time is the most valuable thing to everyone.

Studies have shown that having supportive relationships is a strong protective factor against mental illness. Find out how to build yours.

Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations. But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and this can affect your daily life. The good news is there are plenty of things you can try to help cope with anxiety.

Making new year resolutions is helpful but you should not wait for this. Any day is a good day to get started with your goals. Why wait to do tomorrow, what you can do today, right. Start when you are still feeling most motivated not when you have scared yourself to death with the prospect of change or even failure. Happy new year, and remember any day not just the 1st of January is good for crush...

Having a plan will make achieving your goals possible. Have a listen

Christmas is not going to be an easy time for everyone have a listen for some survival tips

Are you ready for the busy time ahead. Listen for some survival tips.

I have a few 1on1 spaces left for the start of the year please get in touch if you want to start 2020 with the right mindset

You are stronger than Depression.

Feel the fear and do it anyway!

Breakups can be a great opportunity to care for yourself again.

Poor work life balance can lead to some serious consequences.

Should you always answer truthfully when someone asks you this question. Have a listen.

No one wants to do things that are #difficult or a #struggle or outside of our #comfort zones. So we tend to #selfsabotage. Some of the signs of self sabotage are: 1) #Procrastination- which is the action of #delaying or #postponing something. 2) #Breaking #promises to yourself. 3) Refusing to seek #support, even when you know you need it. 4) #Prioritising comfort over progress. All of these thing...

You can’t stop the waves , but you can #learn to surf. #Changes, #challenges and #problems can arise at any time, whether you like it or not! So it’s #important to identify the things that you can and cannot #control. Imagine a #difficult situation you have encountered today or at any other time. How did you deal with it? Where you able to stop and rationally think it through? Or did you completel...

Nothing holds you back more than your own #insecurities. Do you find yourself dwelling on negative #thoughts about your self, repeatedly putting yourself down, #criticising yourself, comparing yourself to other people you think are perfect? When you make a #mistake, do you think it’s absolutely awful, that anyone else would have done a better job, and it’s an example of some #permanent flaws you h...

Create growth and change. Increase your capacity to produce and handle the challenges around you.

If you have a dream of something you want to achieve the make sure your actions meet you ambition

Nothing in life is free. Nothing happens overnight and in case you missed it. There is no overnight success.

A salary is a drug they give you when they want you to forget about your dreams. The fear of failure in an entrepreneurs path, is the most important motivator they have got. This is because they start their journey by saying i am going to quit the security of a salary. This is because it is very easy to stay in that world where somebody is mitigating your risk. You just have to perform certain tas...

Small consistent actions taken on a daily basis are the most helpful

It all comes down to one choice, risk or regret. You either take the intelligent risk, or wish you had. You take the risk or suffer the regret. What is worse, the pain of risk or regret? Now i am no expert, but i think the answer should be obvious. Now just because it is obvious, does not always mean it is the easiest answer to make. Some decisions are hard to make, some are a no brainier. Going o...