Mental State: Straight talk about all things mental health and more

Mary Barbour continues a conversation with Dawna Daigneult about Worth Conscious Theory, focusing on how birthright self-worth becomes buried under layered family conditions and injunctions, leading some people to build fragile false selves and pursue “counterfeit” goals that serve family values rather than personal truth (e.g., a child pressured to stay in TaeKwonDo to be a “winner”). Donna expla...

Part one of a three-part conversation features author and therapist Dawna Daigneault discussing her book, Understanding Self-Worth: A Guide to Worth-Conscious Theory and Psychotherapeutic Practice, and introducing “birthright self-worth,” the idea that worth is inherent from birth rather than earned. Dawna distinguishes self-worth from self-esteem, explains how family systems can condition worth t...

Breaking Toxic Relationship Cycles: Gabrielle Tattersall on Anxiety, Self-Worth, and Healing on the Mental State podcast. Mental health expert Mary Barbour interviews love and relationship coach Gabrielle Tattersall about her journey from chronic anxiety, depression, self-sabotage, and toxic relationships to building self-worth and healthy love. Gabrielle describes feeling “lost” in her twenties,...

Mary Barbour hosts Mental State with guest Gabrielle Tattersall, a love and relationship coach who shares how she broke decades of anxiety, self-sabotage, and toxic relationships. Gabrielle says she currently coaches women and describes her first major boundary: cutting off men quickly when she noticed inconsistency, game-playing, or disrespect. She explains that healing doesn’t stop toxic people...

Breaking Toxic Relationship Cycles: Gabrielle Tattersall on Anxiety, Self-Worth, and Healing on the Mental State podcast. Mental health expert Mary Barbour interviews love and relationship coach Gabrielle Tattersall about her journey from chronic anxiety, depression, self-sabotage, and toxic relationships to building self-worth and healthy love. Gabrielle describes feeling “lost” in her twenties,...

Hosts Adam and Mary, both therapists, provide advice on setting realistic expectations, managing reactions, and creating exit strategies during family gatherings, especially when facing challenging relatives. They also suggest embracing solitude with self-care practices and forming new traditions, such as Friendsgiving, if one is unable to be with family. Additionally, tips for those working throu...

Mary Barbour and Adam Boardman discuss George Mumford's book 'The Mindful Athlete,' which connects mindfulness techniques with peak sports performance and personal growth. Mumford, a mindfulness coach for elite athletes like Michael Jordan and Kobe Bryant, shares how mindfulness can manage stress, improve focus, and unlock full potential in sports and life. Adam, specializing in athlete mental hea...

In this episode of the Mental State podcast, hosts Mary and Adam discuss the book 'Adult Children of Emotionally Immature Parents' by Lindsay Gibson. They delve into the book's insights on how emotionally immature parents affect their children's adulthood, leading to feelings of anger, loneliness, and confusion. The conversation covers the book's structure, including the different types of emotion...

In this podcast episode, hosts Mary Barbour and Adam Boardman discuss the movie Inside Out 2, the sequel to Inside Out which focuses on the emotions inside a teenager's brain. Riley, the protagonist from the first movie, now faces puberty and the introduction of new emotions like anxiety. The hosts appreciate how the movie visualizes complex emotional development and cognitive beliefs, emphasizing...

In this podcast episode of 'Mental State,' hosts Mary Barbour and Adam Boardman discuss the mental health challenges athletes face when retiring or dealing with career-ending injuries. Adam, a former college track and field athlete, shares his personal experiences and insights into the difficulties of transitioning from a life centered around sports. They explore the identity loss, grief, and depr...

Today we are discussing athlete mental health in anticipation of the Olympics coming up.    DM or reach out for more info about working with us or media opportunities.  Mary -->  marybtherapy and  @marybtherapy     Adam --> adamboardmanmft.com and @adamboardmanmft    Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast d...

Today Adam and I are discussing how to find a therapist that works for you. We talk about our own experiences of looking for a therapist and share our recommendations and tips on your own journey in searching for the right therapeutic fit.   DM or reach out for more info about working with us or media opportunities.  Mary -->  marybtherapy and  @marybtherapy     Adam --> adamboardmanmft.com...

Today I've invited Adam Boardman, LMFT to come on the show to talk about dating, communication, and how honesty accelerates relationships.    DM or reach out for more info about working with us or media opportunities.  Mary -->  marybtherapy and  @marybtherapy     Adam --> adamboardmanmft.com and @adamboardmanmft    Disclaimer: This information is for educational purposes only; it solely pro...

Today my guest is Sadie Smith whose practice, Crescendo Counselling, focuses on the needs of queer, kinky, and polyamorous  communities.  Listen to our discussion about the concept of deconstructing monogamy. You can find out more about Sadie and her work at Crescendo Counseling .   DM or reach out for more info mental health, working with me, or media opportunities. Visit Mary at marybtherapy and...

Today on my show I am talking with Dr Nicole O’Barto-Trainer who focuses on integrative mental health at her practice Native Clinics, Nicole has advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy. To learn more about Nicole you can go to her website nativecli...

Mary talks to Tanya Cole-Lesnick , the creator of the Activate Coaching Program, about the power of healing in groups. Learn about Tanya's unique style of coaching and how she helps her clients clear their energetic clutter and move through life in a more healthy and balanced way. Learn more about Tanya here - https://www.tanyacole-lesnick.com/   DM or reach out for more info about attachment, wor...

Valentine's day is here. Jin Mary on this solocast as she explores the history of Valentine's Day and how attachment styles handles this Hallmark holiday.   DM or reach out for more info about attachment, working with me, or media opportunities. Visit Mary at marybtherapy and  @marybtherapy     Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized a...

Mary interviews relationship expert Dr. Joli Hamilton who discusses her personal experiences with polyamory. Joli has over 20 years of working with couples outside of the cis-het-normative world who want to explore alternative relationship experiences. Joli shares how to navigate jealousy and communication, leaving you with a deeper understanding of yourself within the confines of any relationship...

Mary talks about dating in 2024. She talks about getting clear on your own values, communication and building trust in the relationship, red flags and what to look for in a longterm relationship. Learn how to create an interdependent relationship. DM or reach out for more info about attachment, working with me, or media opportunities.  Visit Mary at marybtherapy and  @marybtherapy     Mary Barbour...

Mary gives the rundown on the five types of narcissism, each with distinct characteristics, and how to potentially spot them - grandiose, vulnerable, communal, malignant and covert. Take a listen to this mini episode to learn more about narcissism and what to look for.    DM or reach out for more info about attachment, working with me, or media opportunities.  Visit Mary at marybtherapy and  @mary...

I talk with Che Johnson, astro coach and psychotherapist. Che has over 30 years in the field of astrology and he breaks down what is coming down the planetary pipeline in 2024. Learn what Mercury in retrograde really means and what you might expect in romance and relationships for the new year. For a deeper dive into your personal chart contact Che Johnson at chejohnson.net Caroline Casey - https:...

Ever wonder what a matchmaker does? I talk to matchmaker Sarah Powell from MacLynn International .  She walks us through the mysterious process of matchmaking.   Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps cl...

Holidays often bring up attachment issues as they emphasize the importance of connection and relationships. For individuals with anxious attachment styles, the fear of abandonment can intensify during these times, leading to heightened anxiety and a strong desire for reassurance from loved ones. On the other hand, those with avoidant attachment styles may feel overwhelmed by the increased social d...

Mary and her friend Jaqueline talk with body language expert Linda Clemons who spills the tea about body language and dating. Linda shares some juicy tips on how you can become more aware of your own body language and how it can affect the way you attract a mate. Want to learn more? Take Linda's Body Language for Dating and Attraction course and follow her on Instagram . You can also check out her...

We interview therapist Theodora Blanchfield who shares her adoption story and how it relates to her attachment style. Theodora shares her highs and lows of how being adopted has influenced her relationship choices and how developing a more secure relationship with herself is helping her make better choices. Learn more about Theodora on her website or through her socials . DM or reach out for more...