Claiborne Jackson

Mental Snacks

Health EN ↓ 230 episodes

On Mental Snacks you will find podcast that will motivate and encourage you to the best you can be. You'll find shows with mindful conversations to assist with healing caused by generational trauma. Sometimes funny, sometimes serious, sometimes for the grown ears but you will always leave feeling like you got something out of listening. I am Claiborne Jackson the man that has not only survived generation trauma but also unnormalized the trauma that turned into culture. I thank you for your support and welcome to Mental Snacks

Author

Claiborne Jackson

Episodes

Mental Snacks Thursday " Wasting Potential " 25.03.2021 0:55

Welcome back to Mental Snacks. This week lets focus on self. Self love Self pride and Self motivation.. Thank you for tuning in and thank you for your support. https://solo.to/dagodiddyvision

Mental Snack Wednesday " Discipline " 24.03.2021 0:41

Welcome back to Mental Snacks. This week lets focus on self. Self love Self pride and Self motivation.. Thank you for tuning in and thank you for your support. https://solo.to/dagodiddyvision

Mental Snack Tuesday " Schedule an appointment with yourself" 23.03.2021 0:53

Welcome back to Mental Snacks. This week lets focus on self. Self love Self pride and Self motivation.. Thank you for tuning in and thank you for your support. https://solo.to/dagodiddyvision

Mental Snacks Monday "normalize saying things like.." 22.03.2021 0:57

Welcome back to Mental Snacks. This week lets focus on self. Self love Self pride and Self motivation.. Thank you for tuning in and thank you for your support. https://solo.to/dagodiddyvision

Mental Snacks "Brothas Gonna Work It Out" ep1 21.03.2021 1:10:32

Greetings and welcome I say welcome to a special episode of MentalSnacks "BROTHAS GONNA WORK IT OUT" . This a podcast with me Claiborne Jackson and my Brotha Chuck Taylor. On this episode we cover PTSD from two different angles that meet in the middle. Most people associate PTSD with the military but its also effecting a lot of men that have grown up in violent areas. My brotha Chuck Taylor (retir...

Mental Snack "Explore your new interest " (Find your purpose or you're wasting air) 18.03.2021 4:58

Greetings, welcome back to day 5 and the conclusion of " Finding your purpose" Sorry for the lag. had some technical issues. On this episode we bring together all the lessons from day one through 4 and add one more for 5.Rule 5 explore your new interest while embracing your original interest. I hope this has been handy in helping you to begin the process of finding your purpose and not wasting ai...

Mental Snack Wednesday "Wellness Wednesday"(mental Health) 17.03.2021 3:37

Welcome back yall. Today I will cover a few tips that I learned and apply daily to take care of my mental health. I hope you find value and that it works for you as well. Thank you for your support and please hit the link below, like, subscribe and comment https://solo.to/dagodiddyvision

Wednesday for the win(mid week bonus) Win with less and lose with more 17.03.2021 1:06

Grand rising Kings and Queens. Just a little note for Wednesday for the win.. You can win with less and lose with more. Thank you for your support. Please hit the link below and like, subscribe and follow. https://solo.to/dagodiddyvision

Mental Snack Thursday "starting conversations with strangers" (Find your purpose or you're wasting air) 11.03.2021 3:29

Greetings and welcome back to Mental Snacks Thursday edition. This episode is all about starting conversations with strangers. Getting out of your comfort zone with your current circle of friends and making some new ones.. Again I thank you for your time and support. please tune in tap in, comment , like and subscribe https://vurbl.com/station/4ebIme28e2E/ https://twitter.com/DagodiddyV http...

Mental Snack Wednesday "surround yourself with positive people " (Find your purpose or you're wasting air) 11.03.2021 2:03

Tune in as we go over day 3 of finding our purpose. Today its about the company you keep. Thank you for your support. Tune in and Tap in Please click the links, like and subscribe https://vurbl.com/station/4ebIme28e2E/ https://twitter.com/DagodiddyV https://www.facebook.com/Dago-Diddy-Vision-582088965799053 https://www.instagram.com/dago_diddy_vision/

Wednesday for the win(mid week bonus) 10.03.2021 2:18

Today lets celebrate the wins you have had for this week. Lets make Wednesday the day that we check in with ourselves and celebrate what we have accomplished. Its Wednesday and everybody is celebrating. Tune in and Tap in Please click the links, like and subscribe https://vurbl.com/station/4ebIme28e2E/ https://twitter.com/DagodiddyV https://www.facebook.com/Dago-Diddy-Vision-582088965799053 ...

Mental Snack Tuesday "The Process" (Find your purpose or you're wasting air) 09.03.2021 1:15

Welcome back.. Mental Snacks are just that, a small snack to spark your mind and motivate. Today we touch on the process of finding your true purpose. Take each step mentinoned and do a deeper dive into each one. Have a great day and lets find your purpose and stop wasting air. Thank you for your support.   https://vurbl.com/station/4ebIme28e2E/   https://twitter.com/DagodiddyV...

Mental Snack Monday( find your purpose or you're wasting air) 08.03.2021 1:33

Start the work week by finding your purpose

Grief is a process, not an event ( how to heal after losing a parent) 25.02.2021 43:12

This episode is a celebration of my 3rd year without my mom. This is about how to deal with all of the emotions from losing a parent/best friend. I speak on my rode to recovery thanks to the help of mental health providers. I offer some tips that they taught me on how to deal with grief , guilt , numbness and other issues along with the process of healing. I hope this helps some one out there. Th...

Feel Good Friday 20.02.2021 16:01

Greetings everybody. Today is feel good friday and I just wanted to take a few minutes and talk to yall about the power of positive thought, glass being half filled or half empty and the importance of addressing your mental health needs Hope yall in enjoy and Thank you for your support. Please click the links, like and subscribe https://vurbl.com/station/4ebIme28e2E/ https://twitter.com/Dagodiddy...

Would you be my Valentine (not)lol 14.02.2021 30:11

Greetings yall This is just a fun episode on the reasons to celebrate or not celebrate vday I mean if i only have to show you I love you one day out of the year then good luck for the other 364 lol.. But hey tune in tap in and enjoy the story at the end . Thank you for your support

DAGO DIDDY VISION PRESENTS Claiborne Jackson Considering The Source(mental health check) 26.01.2021 17:18

Thank you for joining me on this short podcast with a strong message. Have you ever really considered the source from where the negative energy around you is coming from? well tune in and take a listen with your boy. Numerology 8

Did you really just say that? 28.12.2020 1:02:52

Oh boy.. This episode we have a special guest by the name of Blaque Diamond who’s an independent consultant for Pure Romance . Pure Romance is a classy online store for grown folks that want to spice up that bedroom life. Tune in and get ready to learn a lil somethin ya dig 18⬆️ ya dig

Getting Comfortable while being uncomfortable (holiday mental health ) 16.12.2020 39:55

On this episode I discuss the loss of my mother whos birthday is Dec 25th. I touch on my recovery from depression and how I learned how to heal and deal with all of the holiday madness. I drop a few tips that I learned during therapy and that I continue to use to this day which help me to cope.

Getting Comfortable with being uncomfortable ep 5 Election Year I don't vote! 30.11.2020 26:42

On this episode I explain the reasons why I have never voted. I also share two stories about 2 young men that I spoke with on election night that had to separate agendas going on. The ending might surprise you . Again thank you for tuning and tapping in.

Getting Comfortable with being uncomfortable (bonus) Crenshaw edition 29.10.2020 17:52

Greetings, I recently spent the weekend in LA. During that time I took a trip down memory lane to the famous Crenshaw area where I sat and had dinner at the District. This was my first trip to Crenshaw in over 25 plus years. I was amazed and inspired by my surroundings. The people, the food and the culture was all so amazing and seen very different through the eyes of a man of 47 than through the...

EB4REAL SAN DIEGO'S OWN. 25.10.2020 1:08:44

Join met as I sit down with a local comedy legend by the name of EB4REAL. This brotha has been on the comedy scene for 17 plus years. On this episode he takes us behind the scenes and discusses the politics in the comedy game, the comedy scene in SD as compared to LA, OAK and AT and some the challenges he has faced along with his triumphs . Its a fun episode as EB and I go back many years ya dig....

Fasting- 24 hour fast still going. 21.10.2020 12:00

Back in July I touched on doing a24 hour fast. Well a few months have gone by and the changes I have made to my body are amazing. tune in for some tips on how to successfully fast for 24 hours and intermittent fasting also.

30 Day Challenge and Mental Transformation 20.10.2020 16:55

30 Days. In 30 days you can either form a habit, break a habit or start to develop a habit that in turn can change your life. Join me as i speak upon my 30 mental health and fitness journey. I also go over some tips that I learned to help gain mental stability. Peace.

Getting comfortable while being uncomfortable ep4 " Corporate Thug" 05.10.2020 37:58

In this episode of the Getting comfortable while being uncomfortable series I address the obstacles which later turned into opportunity along with some of my challenges in the office space. First office outfit to office culture. My goal with this series is to reach somebody who might be facing some of these same obstacles and give some guidance on how to turn them into opportunities. This is me be...