Brian Cain, MPM

Mental Performance Daily with Brian Cain

Society EN ↓ 1901 episodes

Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain. For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.

Be sure to visit the podcast's website and support the creator: briancain.com

Author

Brian Cain, MPM

Category

Society

Podcast website

briancain.com

Latest episode

Oct 12, 2026

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Episodes

The Power of Gratitude - With Matt Carpenter 23.03.2023

In this episode Brian is joined by Matt “Carp” Carpenter of the San Diego Padres Major League Baseball Team to talk about the power and freedom the comes from playing with gratitude. “I was in a great headspace going into the field each day because my headspace was intentional, trained and full of gratitude.” Matt Carpenter, San Diego Padres Want to access the full interview with Brian and Carp? &...

Your Home Base Intention 22.03.2023

In this episode Brian talks about the importance of finding your home base and setting your intention Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. Have a quest...

The Disney Difference 21.03.2023

In this episode Brian uncovers The Disney Difference and what he learned from 2 days at America’s Greatest Theme Park. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podc...

Raise Your Game - Brian’s Book Battalion #64 20.03.2023

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down Raise Your Game by Alan Stein . You can follow along with Brian’s reading schedule by clicking here . Join Brian Cain and his friends at Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s...

5-4-3-2-1 Sensory Meditation 19.03.2023

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, s...

Anxiety Is Your Friend 18.03.2023

In this episode Brian talks about how Anxiety is your friend and how you must fight your feelings and fight through it to get the results you want. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The...

Georges St-Pierre’s #1 Success Strategy 17.03.2023

In this episode Brian talks about UFC Hall of Fame fighter Georges St-Pierre’s #1 success strategy that you must use if you want long term high level success. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to b...

Take For Granted or Take With Gratitude 16.03.2023

In this episode Brian talks about the mindset shift and resulting outcomes you will get by shifting from a mindset of taking things or granted vs  taking it with gratitude. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to...

Chance Favors The Prepared 15.03.2023

In this episode Brian is joined by Matt “Carp” Carpenter of the San Diego Padres Major League Baseball Team to talk about the importance of preparation and how chance favors the prepared.  Carp talks about the importance of keeping a success checklist. “Chance favors the prepared and preparation gives you the best chance for success in competition.” Matt Carpenter, San Diego Padres Brian Cain...

Compete To A Standard, Not The Scoreboard 14.03.2023

In this episode Brian is joined my Tim Ravet, Head Girls Basketball Coach at Ellensburg High School in Ellensburg Washington.  Coach Ravet led the Lady Bulldogs to a perfect undefeated season and a state championship. In this podcast he talks about some of the mental performance strategies they used to help them complete the perfect season. Brian Cain, MPM , the World’s leader in Mental Perfo...

The Art of Mental Training 13.03.2023

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down The Art of Mental Training by DC Gonzales. Join Brian’s FREE Mental Performance Group Coaching Program. You can follow along with Brian’s reading schedule by clicking here . Join Brian Cain and his friends at Optimize/Heroic by getting...

Sunday Meditation 12.03.2023

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, s...

Unbroken By Failure 11.03.2023

In this episode of The Mental Performance Daily Podcast, Brian shares a story about being unbroken by failure. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. Have...

The Man Behind The Curtain 10.03.2023

In this episode of The Mental Performance Daily Podcast, Brian shares a story about The Man Behind The Curtain, a lesson from The Wizzard of Oz. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Ment...

A Lesson From Larry’s Little Brother 09.03.2023

In this episode of The Mental Performance Daily Podcast, Brian shares a story about how failure is feedback. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. Have a...

The Most Courageous Man In The World 08.03.2023

In this episode of The Mental Performance Daily Podcast, Brian shares a story with you about the most courageous man in the world. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance...

I Need Your Help! 07.03.2023

In this episode of The Mental Performance Daily Podcast, Brian asks for your help as he starts a new tradition with his family and daughter CK Cain. Please send me a direct message on instagram @BrianCainPeak  Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to...

The Champions Mind - Book Battalion #62 06.03.2023

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down The Champions Mind by Bob Rotella. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap fr...

Sunday Meditation 05.03.2023

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, s...

Talk To Yourself, Don't Listen 04.03.2023

In this episode Brian shares a mental performance strategy he learned from one of his ultra-endurance mentors and MLB legends, The Great Eric Byrnes. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with Th...

Better Today Than Yesterday... 03.03.2023

In this episode Brian shares a mantra he learned from working with one of the top football coaches in the country. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast....

Every Day In Every Way... 02.03.2023

In this episode Brian shares one of the most powerful and simple mantras that can help you create the mindset you need to thrive during adversity. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The M...

Your One Word Mantra 01.03.2023

In this episode Brian discusses the importance of having a one word mantra for your life. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. Have a question you’d li...

Lookin' Good, Feelin' Good, I Should Be In Hollywood 28.02.2023

In this episode Brian discusses the power of having a mantra and how “Lookin’ Good, Feelin’ Good, I should be in Hollywood helped him to endure some of his most difficult physical challenges. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from whe...

The Way of The SEAL - Book Battalion #61 27.02.2023

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down The Way of The SEAL by Mark DiVine . Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap...

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