Mental Performance Daily with Brian Cain

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down The Rise of Superman by Steven Kotler.   You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow al...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode Brian shares how he ended up in The Mayor’s Office with The Great Sean Casey. You can listen to the podcast of Brian with Sean Casey in The Mayors Office by clicking here. You can see Sean breakdown the mental game of hitting here on the MLB Network Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditat...

In this episode Brian shares why TODAY is the biggest day of your life. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you’d like Brian to answe...

In this episode Brian discusses how your FOCUS determines your future and the FOCUS acronym Follow One Course Until Successful. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Da...

In this episode Brian shares a story about the importance of not counting the seeds in an apple but imagining the number of apples in a seed. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental...

In this episode Brian discusses how you can shift from counting the days to making the days count and experience the resulting compound effect of energy and focus to help you achieve your goals. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from w...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down The Inner Game of Tennis by Timothy Galloway.   You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can fol...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode Brian shares his tips for those who are looking to “Spartan Up” and attack life or a Spartan Race with an elite mindset. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Perfo...

In this episode Brian discusses what manifesting is and how he has manifested two BIG goals in the last year and how you can start manifesting your goals as we charge towards 2023. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are t...

In this episode Brian discusses the importance of setting goals in the areas of energy, love and work. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a que...

In this episode Brian discusses the necessity of moving from theory to practice to mastery if you are serious about your results. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance...

In this episode Brian shares how you can become the best version of yourself, the most heroic version of yourself as we head into 2023. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Perfor...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Extreme Ownership by former US Navy SEAL Jocko Willink. You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode Brian discusses how dripping water hollows out stone and the importance of this concept when it comes to getting results if your life.  Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with T...

In this episode Brian discusses what it REALLY takes to get one percent better. You can pick up Brian’s book One Percent Better on Amazon here. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Menta...

In this episode Brian discusses The 5 Steps to establish and enhance a winning culture. Clarify your MVP Process Define Your Core Principles Describe The Above & Below The Line Behaviors Assess How You & Your Team Are Living Your Behaviors Create Growth Plans to Become More Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies...

In this episode of Mental Performance Daily, Brian discusses The 8 Cs of building trust and the importance of establishing trust as as a leader or someone looking to build influence and impact with others. Connection, Character, Consistency, Competence, Communication, Courage, Clarity, Confidentiality Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, tec...

In this episode Brian discusses The performance pathway and the influence of leadership on culture, culture on behavior and behavior on results. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Ment...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down No Limits by Michael Phelps.   You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with B...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode Brian discusses how limits begin where vision ends and the power of realizing the true greatness inside of you. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Da...

In this episode Brian discusses The 4 Stages of Buy In and the process that you, your team and your clients go through when buying into a new idea or behavior. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to b...