Mental Performance Daily with Brian Cain

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, s...

In this episode Brian shares the story about meeting his mentor the great Skip Bertman and the #1 strategy the 5x NCAA National Championship winning coach shared with his program. Please click here to view the twitter thread Brian made on using mental imagery for increased confidence through mental preparation. You can access all of Brian’s sport specific mental imagery audios on a YouTube playlis...

In this episode Brian walks you through the 4 step BALL Process he uses with clients to take them through mental imagery. Please click here to view the twitter thread Brian made on using mental imagery for increased confidence through mental preparation. You can access all of Brian’s sport specific mental imagery audios on a YouTube playlist here Brian Cain, MPM , the World’s leader in Mental Perf...

In this episode Brian talks you through one of the most beneficial drills you can do as a competitor to develop an elite mindset and consistently perform at your best. Please click here to view the twitter thread Brian made on using mental imagery for increased confidence through mental preparation. You can access all of Brian’s sport specific mental imagery audios on a YouTube playlist here Brian...

In this episode Brian talks you through the lemon experiment so that you can experience mental imagery in a classic sport psychology teaching example. Please click here to view the twitter thread Brian made on using mental imagery for increased confidence through mental preparation. You can access all of Brian’s sport specific mental imagery audios on a YouTube playlist here Brian Cain, MPM , the...

In this episode Brian discusses what mental imagery is and why as an athlete you should be doing this as part of your daily routine. Please click here to view the twitter thread Brian made on using mental imagery for increased confidence through mental preparation. You can access all of Brian’s sport specific mental imagery audios on a YouTube playlist here Brian Cain, MPM , the World’s leader in...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down the book of the week. Today he breaks down Staring Down The Wolf by Mark DiVine. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the ga...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, s...

In this episode Brian discusses the 24 hour period from when he got an idea for his first tattoo till he got the ink on his leg. You can see a picture of this great tattoo here. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to...

In this episode Brian shares a story about a distance runner named Kowalski who had the most potential of any runner in United States Running History and the deadly mistake that Kowalski made that if you make, you will be doomed to fall short of your potential. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditation...

In this episode Brian discusses The Master In The Art of Living and what it takes to give your greatest gift to the world, the gift of your presence. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The...

In this episode Brian takes us back to November 1993 and to his high school football banquet where a guest speaker, Ed Foley change his life forever.  Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with Th...

In this episode Brian discusses the first prayer that every hit him with a life changing message about controlling what you can control in life. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Ment...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down Be Unstoppable by Alden Mills.   You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this Brian discusses when you should quit and when you should NEVER Ring The Bell. You can find US Navy Special Operations Admiral William H. McRaven’s 2014 University of Texas commencement speech here. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the...

In this Brian discusses what to do when you are neck deep in mud. You can find US Navy Special Operations Admiral William H. McRaven’s 2014 University of Texas commencement speech here. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you...

In this episode, Brian discusses how to be at your best when it means the most. You can find US Navy Special Operations Admiral William H. McRaven’s 2014 University of Texas commencement speech here. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap f...

In this Brian discusses the intentional choice to not back down from the sharks who will want to intimidate and keep you from achieving your goals. You can find US Navy Special Operations Admiral William H. McRaven’s 2014 University of Texas commencement speech here. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, medit...

In this Brian discusses one of the lessons shared about the importance of attacking life head first, taking the risk to grow and putting yourself out there amidst the fear and unknown. You can find US Navy Special Operations Admiral William H. McRaven’s 2014 University of Texas commencement speech here. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, t...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down Make Your Bed by William McRaven.   You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this Brian discusses one of the lessons shared about the importance of embracing the suck, getting over being a sugar cookie and doing what needs to be done without complaining. You can find US Navy Special Operations Admiral William H. McRaven’s 2014 University of Texas commencement speech here. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techn...

In this Brian discusses one of the lessons shared about the importance of evaluating others not just on the analytics and the size of their flippers. You must also include their heart, commitment to hard work and choice to bring toughness not just talent. You can find US Navy Special Operations Admiral William H. McRaven’s 2014 University of Texas commencement speech here. Brian Cain, MPM, the Wor...