Mental Performance Daily with Brian Cain

In this episode Brian discusses the importance of setting energy goals for yourself for Q1 2023 and creating those energy goals in the 4 fundamentals of optimal living, Eat, Move, Mindset, Sleep You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discove...

In this episode Brian discusses the importance of knowing what you want for your life. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techn...

In this episode Brian discusses the importance of bring on a mission and knowing the game you are playing. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you p...

In this episode Brian talks about the power of Accountability partners and the mindset of “I will NOT let my teammates down.” You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World’s leader in Mental Performance Co...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down Unbeatable Mind by Mark Divine.   You can follow along with Brian’s reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Bri...

In this Mental Performance Daily Sunday Meditation, Brian walks you through living your one word focus and living out of principle not preference as we work together to create your personal MVP Process for Q1 2023. You can follow along with Brian’s 2022 reading schedule by clicking here. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stori...

In this episode Brian Shares how you can become the best in the world INSTANTLY You can download the 2023 MVP Process Template at BrianCain.com/MVP. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The...

In this episode Brian helps you choose to live out of principle not preference by choosing your core principles. You can download the 2023 MVP Process Template at BrianCain.com/MVP. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are...

In this episode Brian helps you start your journey into becoming the best version of you in 2023 by establishing your one word focus. You can download the 2023 MVP Process Template at BrianCain.com/MVP. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the ga...

In this episode Brian shares the #1 way that you can Dominate The Day, everyday in 2023 and become the MVP of your own life. You can download the 2023 MVP Process Template at BrianCain.com/MVP. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from wh...

In this episode Brian shares two essential strategies for maximizing your time.  Time blocking and time tracking. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  ...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down Title by FIRST LAST.   You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s r...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode Brian discusses the mindset many listeners will have about a new year and a new you and what you need to know as you charge into 2023. Please send me a DM on twitter or instagram @BrianCainPeak about what you are going to do to make yourself the best version of you in 2023. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, sto...

In this episode Brian shares a critical lesson he learned from the great Lauren Sewell, former pitcher for the 2012 NCAA National Champion Alabama Crimson Tide. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to...

In this episode Brian discusses the three critical areas that you must set goals if you want to be the best version of you in 2023. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performanc...

In this episode Brian discusses the need to set both telescope and microscope goals. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you’d like B...

In this episode Brian shares the 5B’s of redefining masculinity. Ball-Field Bedroom Billfold Biceps Beers Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down The Talent Code by Daniel Coyle.   You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along wit...

In this Mental Performance Daily Sunday Meditation, Brian takes you on a five minute gratitude meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a...

In this episode Brian shares a story about learning who pushed you into the swimming pool and why we are often confused about motivation. Motivation is an ACTION, not a feeling. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to w...

In this episode Brian takes a question from one of his NHL Hockey players about how to stay in routine when you are traveling. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Dai...

In this episode Brian shares a lesson he learned from the great Joe DeSena, CEO of Spartan Races about the importance of moving quickly. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Perfo...

In this episode Brian shares a simple four letter process you must understand to keep up with the pace and tempo that your team needs you to keep as a leader if you want to be successful. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where yo...

In this episode Brian shares a question he was asked that will absolutely blow your mind about how he has so much energy all the time. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Perform...