Mental Performance Daily with Brian Cain

In this Brian discusses one of the lessons shared about the importance of attacking life head first, taking the risk to grow and putting yourself out there amidst the fear and unknown. You can find US Navy Special Operations Admiral William H. McRaven’s 2014 University of Texas commencement speech here. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, t...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down Make Your Bed by William McRaven.   You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this Brian discusses one of the lessons shared about the importance of embracing the suck, getting over being a sugar cookie and doing what needs to be done without complaining. You can find US Navy Special Operations Admiral William H. McRaven’s 2014 University of Texas commencement speech here. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techn...

In this Brian discusses one of the lessons shared about the importance of evaluating others not just on the analytics and the size of their flippers. You must also include their heart, commitment to hard work and choice to bring toughness not just talent. You can find US Navy Special Operations Admiral William H. McRaven’s 2014 University of Texas commencement speech here. Brian Cain, MPM, the Wor...

In this Brian discusses one of the lessons shared about the importance of finding someone to help you paddle shared by US Navy Special Operations Admiral William H. McRaven’s 2014 University of Texas commencement speech.  You can view the entire speech here. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations an...

In this episode Brian discusses the 3 main reasons why it’s so important that you make your bed every day as a part of your morning routine. You can view the entire 2014 University of Texas Commencement Address by Admiral William. H. McRaven here. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivatio...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down Sea Stories by William H. McRaven.   You can follow along with Brian’s reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode Brian is joined by his 9 month old daughter CK Cain to talk about how “It’s All Good Mental Training”. All of it. All of The Time. Remember, attitude is a decision so get curious, not furious and get fascinated, not frustrated. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations e...

Today we talk about what to say when you talk to yourself. Click here for a list of sample affirmation statements you can use as examples of what you can say when you talk to yourself Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you ar...

In this episode Brian shares one of the fundamental lessons he uses during ultra endurance races and training to stay external and plugged into what he is doing vs. focusing on how he is feeling or his mechanics. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to cl...

In this episode Brian tells the story of running into David Goggins at Chicago’s O’Hare airport and the 10 lessons on mental toughness he picked up form the former Navy SEAL. ELITE MINDSET #1:  NEVER SHOW WEAKNESS ELITE MINDSET #2:  NEVER FEEL SORRY FOR YOURSELF ELITE MINDSET #3:  STAY PATIENT IN THE FACE OF ADVERSITY ELITE MINDSET #4:  THE ONLY EASY DAY WAS YESTERDAY ELITE MINDSET #5:  IT PAYS TO...

In this episode Brian shares one of his favorite videos and teachings from former US Navy SEAL and ultra endurance athlete David Goggins. Click here to see the Navy SEAL Athletes video on Goggins that Brian mentions in today’s podcast. Everyday I am looking to find my limits The importance of a daily routine I don’t train an hour, I train till I get uncomfortable, that’s when you know who you are...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Can’t Hurt Me by David Goggins..   You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along wit...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned and embed this weeks teachings it into your elite mindset. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap...

In this episode Brian tells the story of how he would honor Navy SEAL David Goggins by running laps around a parking lot in Grapevine Texas. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental P...

In this episode Brian shares the #1 success strategy he has learned in 20 years of MPM coaching that helps his clients get results.   You can get The Success Checklist App he talks about called Habit Share here… Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to clo...

In this episode Brian breaks down the importance of having clearly defined work goals because work wins.  He helps you get clarity on your work goals for Q1 2023 as you continue to develop your personal MVP Process. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here...

In this episode Brian breaks down the importance of having clearly defined work goals because work wins. He helps you get clarity on your work goals for Q1 2023 as you continue to develop your personal MVP Process. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here t...

In this episode Brian breaks down the importance of having love goals for Q1 2023 as you continue to develop your personal MVP Process. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World’s leader in Mental Perf...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week.  Today he breaks down David & Goliath by Malcom Gladwell. You can follow along with Brian’s reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with B...

In this Mental Performance Daily Sunday Meditation, Brian walks you through a 5 minute MVP Process meditation to help you recommit to your commitments and bring clarity to your one word focus, your core principles your accountability partners, your mission, vision and energy. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a membe...

In this episode Brian tells a story about the power of compounding your goals and doing the work it takes on a daily basis. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World’s leader in Mental Performance Coac...