Brian Cain, MPM
Mental Performance Daily with Brian Cain
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain. For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
Be sure to visit the podcast's website and support the creator: briancain.com
Where to listen?
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Episodes
The MVP Process 30.04.2025 1:58
In this episode Brian and Brody talk about The MVP Process. 👉This week we feature shorts from his long form interview with Brian on The Mental Performance Mastery Podcast. You can catch the full Episode with Brian and Brody on YouTube , Spotify and Apple Podcasts . Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, med...
Do A Little A Lot 29.04.2025 2:09
In this episode Brian and Brody talk about doing as little a lot. 👉This week we feature shorts from his long form interview with Brian on The Mental Performance Mastery Podcast. You can catch the full Episode with Brian and Brody on YouTube , Spotify and Apple Podcasts . Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategie...
Brody Brecht Week on MPD - Break The Rock 28.04.2025 2:58
In this episode Brian kicks off “Brody Brecht Week”. Brody He was drafted by the Rockies with the 38th selection in the 2024 MLB draft . He was named the Iowa Gatorade Player of the Year his Sr. Year of HS after going 10–0 with a 0.57 ERA with 126 strikeouts. Brody played both baseball and football at the University of Iowa . Today, Brian and Brody talk about Breaking The Rock, a staple of The...
5 Minute Daily Meditation 27.04.2025 5:10
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques,...
Motivation Dissipates, Discipline Dominates 26.04.2025 2:25
In this episode Brian discusses how motivation dissipates and discipline dominates. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, Th...
The Problem Isn't The Problem... You Are 25.04.2025 2:37
In this episode Brian discusses how the problem isn’t the problem, how you handle the problem is always the problem. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podca...
Attitude Is A Decision 24.04.2025 2:04
In this episode Brian shares how the attitude you take is a decision you make. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The Wor...
E+R=O 23.04.2025 3:32
In this episode Brian dives into the mindset of E+R=O Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The World’s First Cognitive Perf...
The Best Book Ever 22.04.2025 3:37
In this episode Brian shares what might be the best book ever written. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The World’s Fir...
The Brain vs The Body 21.04.2025 2:45
In this episode Brian shares a message about the difference between training the brain and the body. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean Mor...
The 5x5 Box Breath Practice 20.04.2025 3:00
In this Mental Performance Daily Sunday Meditation, Brian takes you through the 5x5 box breath practice. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lea...
The 40% Rule 19.04.2025 2:45
In this episode Brian shares a lesson he learned from former Navy SEAL Sean Haggerty about the 40% rule and always having more in the tank. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental...
The 24 Hour Rule 18.04.2025 2:09
In this episode Brian shares a lesson he learned from Alabama Football Coach Nick Saban about how to process both winning and losing. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Perfor...
Trust Your Preparation 17.04.2025 2:03
In this episode Brian shares a story about gymnast Kerri Strug and trusting your preparation. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About...
Toughness Doesn't Always Look Tough 16.04.2025 2:15
In this episode Brian shares a story about Michael Jordan and how toughness doesn’t always look tough. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean M...
Toughness By Choice 15.04.2025 2:12
In this episode Brian shares a story about the great Bo Jackson and how toughness is a choice. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More Abou...
The Decisive Victory or The Daily Battle 14.04.2025 2:16
In this episode Brian shares the difference in mindsets between the decisive victory and the daily battle. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Le...
The Simplest Meditation Ever 13.04.2025 4:01
In this Mental Performance Daily Sunday Meditation, Brian walks you through the simplest meditation ever, a short and sweet 6-2-8 Meditation. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental...
Hate To Lose, Love To Win or Neither, Both? 12.04.2025 3:25
In this episode Brian breaks down whether you should hate to lose, love to win, have neither mindset or both? Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ...
Talk to Yourself, Don't Listen 11.04.2025 2:59
In this episode Brian talks about the importance of talking to yourself and not listening. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pi...
If You Lose Your Edge, You Become Dull 10.04.2025 2:18
In this episode Brian shares how you can stay sharp and avoid the dangers of becoming dull. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About P...
Team Penn MVP 09.04.2025 3:01
In this episode Brian shares an amazing insight into one of the top AAU Basketball programs in the nation, Team Pennsylvania. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Da...
Energy Is Your Edge 08.04.2025 2:00
In this episode Brian discusses how Energy is your edge. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The World’s First Cognitive P...
The Biggest Day of Your Life 07.04.2025 1:53
In this episode Brian shares how today is the biggest day of your life. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The World’s Fi...
Breathe, Junior Breathe 06.04.2025 3:53
In this episode Brian discusses an article from The Athletic about Bobby Witt Jr. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The...
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