Mental Notes

On Episode 5 of Series 2, I am joined by Sam Fryer of Gently Tender – a couple of weeks after the release of EP (or is it an album?) This Once Was Fields. We discuss recovering from the trauma of one band breakup by using your next band to instil positivity, the benefits of walking, cricket, and meditation, the meaning behind many lyrics, and our shared experience of late ADHD diagnosis and realis...

On Episode 4 of Series 2, I am joined by Quincey May Brown - a couple of weeks before the release of her 2nd album Careful, Pockets. We discuss her headspace around album release date, the meanings behind her lyrics, masking mental health challenges, and much more. Quincey also discusses her relentless creativity (my words, not hers) and I point out something about her songs that she hadn't previo...

In this insightful interview, musician Dominie Hooper talks to me about the journey of creating her debut album, the emotional challenges of the music industry, and how her music serves as a reflection of her mental health journey. She talks about the joy of creativity, the release of anger through music, and learning to appreciate the different ways in which you can measure success in your music...

As Series 2 of Mental Notes continues, Tara Gabriella Engelhardt – also known as Brain Leak – talks to me about her recent music. We dive into some of her lyrics, exploring how they relate to mental health – with a particular focus on how songs and songwriting helped her overcome addiction, make sense of her mind, and be open. Throughout the episode, we discuss the many ways that music helps good...

As Series 2 of Mental Notes kicks off, Katie Beth Young - also known as Tenderness - talks to me about her debut solo album True . We take a deep dive into some of her lyrics, exploring how they relate to mental health - with a particular focus on how songs and songwriting helped Katie to overcome grief, make sense of past relationships, and investigate her own way of thinking. Throughout the epis...

In the sixth and final episode of Series 1, fran speak to Holysseus Fly about the intricate relationship between music and mental health. Holly shares her journey as an artist, the pressures of releasing music, and the healing power of creating art from personal experiences. They discuss the importance of honesty in songwriting and how vulnerability can foster deeper connections with listeners. Ho...

In this Episode 5 of Mental Notes, I chat to Ellen Beth Abdi, a musician from Manchester, about the intersection of music and mental health. We explore Ellen's journey in the music industry, the challenges of releasing her debut album, the societal pressures faced by musicians, and how I might be better off hanging my microphone from the ceiling instead of putting it in a coffee mug. Ellen shares...

In the fourth episode of the Mental Notes Podcast, Fran Slater speaks with musician Dan Astles about his album 'Soundtrack for the 21 Bus Home,' which explores themes of mental health, family, and hope. Dan shares how a mixtape from his late uncle inspired his music and the importance of open conversations about mental health. He discusses his community engagement through songwriting workshops and...

In Episode 3 Benedict Benjamin and Fran explore the intersection of mental health and music, discussing personal experiences, the challenges of balancing family life with creativity, and the therapeutic nature of songwriting. They delve into the emotional depth of music, highlighting how storytelling in lyrics can resonate with listeners and provide solace during tough times. Ben shares his experi...

In Episode Two of the Mental Notes podcast, host Fran engages with Canadian musician Bria Salmena, discussing the intersection of music and mental health. Bria shares her journey as an artist, the vulnerability of releasing original music, and the importance of open conversations about mental health. They explore the emotional weight of lyrics, the role of music in coping with life's challenges, t...

In the very first episode of the Mental Notes podcast, Fran Slater interviews singer-songwriter Chloe Foy, exploring the intersection of music and mental health. Chloe shares her journey as an artist, the challenges of releasing her latest album, and the impact all of this has on her wellbeing. The conversation delves into the importance of honesty in songwriting, the struggles of self-doubt, and...