Winsten

Mental Medicine(Not prescribed!)

Health EN ↓ 10 episodes

Providing knowledge, help, and hopefully some laughs. Mental Medicine (not prescribed!) is a podcast where you can learn about the struggles of mental health, relate to people on their issues, and start off your day with a happier outlook on life. (*Disclaimer*: A few of the episodes include information not provided by a professional, please seek help from a professional if you need serious help)

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Winsten

Episodes

10: From S-Word Addiction to LGBTQ+ Awareness: A Spanish Prescription 02.03.2025 1:13:42

Welcome Back!! In this video podcast we talk to Art therapist/counselor Kathy Riveros. First about our dirty mouths but then about love for art, upbringing, and therapy.

9: Well you go on a Mourning walk with me? : Healing through loss and practicing wellness(without the sage and essential oils) 02.02.2025 34:07

In this episode we talk with Lauren Bradley, a psychotherapist who recently started her own psychotherapy business. Along with talking about how to move on from grief from losing a loved one. We also talk about wellness without the many mystical aspects of it.

8. Nic Short: Athletes, Sports, and General Anxiety. 14.12.2024 38:38

We now have video! In this episode, Sports Psychologist Nic short talks about his inspirations as well as his experience with patients.

7: Baking, surviving, and inspiring. Todays guest: Dayna Altman 02.06.2024 35:27

After a long break we return!! In this episode Dayna Altman founder of Bake it till you make it LLC talks about her experience with Mental health and how she was able to push through.

6: The Importance of being yourself. Today's guest: John Tessitore 24.03.2024 40:07

John Tessitore, founder of the JCK foundation, talks about John C. Kelly: a friend who suffered from OCD. In this episode John Tessitore also shares his personal initial struggles journey with OCD. Without further ado let us dive into the importance of authenticity and how to deal with anxiety.

5: The struggles of Parenting 10.03.2024 33:35

In this episode, Speaker Wendy Sefcik talks about the loss of her son and provides advice for parents and children on how to keep themselves mentally healthy.

4: The Juxtaposition effect of Social Media 25.02.2024 39:43

In this episode of Mental Medicine, Dr. Barbara Becker Holstein talks about her story, the effects of social media, how you can help improve/maintain your mental health, and how you can help other people with their mental health.

3: Addiction, Nemesis of man 23.02.2024 42:16

In this episode of Mental medicine our hosts Winsten and Alexey discuss with recovering drug addict Chris about how he has been recovering from his addiction and how it has affected his mental health.

2: Mental Medicine: Dedication & Grit 29.01.2024 22:21

Our second to last episode of this season, Alexey talks about his life and experiences in Russia and the U.S. A tale of his childhood up until now, is a story of endurance and dedication.

1: "Mental Medicine" A podcast by Interact club of Tenafly 07.01.2024 21:23

Please welcome the curator of this podcast, Winsten Lam, an awkward 17yr old teen, in this first episode he speaks of his social anxiety and how he deals with it (a little) *DISCLAIMER* : this is not professional advice.