Mental Matters Hosted By Asekho Toto

Send us a textJoin us in this inspiring episode of Mental Matters as we sit down with Sarah Freeman Smith, a remarkable individual who transformed her life's challenges into opportunities for growth and empowerment. Sarah shares her compelling story of transitioning from a successful corporate career to navigating life with significant vision loss. Discover how Sarah's journey led her to become an...

Send us a textImmerse yourself in this captivating podcast episode titled "Awakening to Natural Healing: A Journey from Medication Dependence to Authentic Health." Join our host as he takes you on a transformative journey that redefines the conventional approach to health and wellness. Unearth the revelations of his chiropractic school days and discover how this pivotal experience reshap...

Send us a textIn this eye-opening episode of Modern Wisdom, Ian Chamandy reveals how to uncover the essence of your unique purpose using a strikingly simple framework. We dive deep into Ian's innovative approach, featured at https://purposeu.ck.page/193201672e, which distills the vast concept of purpose into a potent 7-word statement that can transform confusion into clarity. Ian discusses the pro...

Send us a textIn this powerful and insightful episode, we dive deep into the often silent and overlooked realm of men's mental health. Our guest bravely shares his personal journey of battling childhood sexual abuse and the subsequent hidden traumas that shaped his adult life. With raw vulnerability, he sheds light on the societal pressures men face to suppress their emotions, revealing how these...

Send us a textIn this poignant and insightful episode of the podcast, listeners are invited on an intimate and transformative journey that explores the intersection of vulnerability, mindfulness, and emotional honesty. Titled "Embracing Vulnerability: A Journey Through Illness, Mindfulness, and Emotional Honesty," the episode delves deep into the host's personal odyssey through the chall...

Send us a textIn this compelling episode of the podcast, we delve into the intricate relationship between addiction and mental health, uncovering insights into recovery and the power that comes from vulnerable leadership. Titled "Navigating Addiction and Mental Health: Insights into Recovery and the Power of Vulnerable Leadership," the episode brings forth a multi-dimensional discussion...

Send us a textWelcome to our episode titled "Discovering Authentic Aspirations with a Compassionate Psychologist" We have a special guest, a psychologist whose journey has been an exemplification of finding her true calling and living authentically. This episode will explore the various facets of mental health, cultural norms, and the impactful role of therapy and self-care. The first pa...

Send us a textIn this poignant and uplifting episode titled "From Trauma to Triumph: A Mother's Chiropractic Journey to Mental Wellness," listeners are invited to explore the remarkable story of a mother who transformed her life and purpose in the face of adversity. After her son suffered a traumatic brain injury, she embarked on a journey that led her to become a pediatric and prenatal...

Send us a textWelcome to our latest episode where we embark on a remarkable journey with Ben, a figure whose life story embodies the confluence of Eastern wisdom and indigenous healing practices. In "Ben's Transformation: Merging Eastern Wisdom with Indigenous Healing for Holistic Wellness," we delve deep into Ben's personal odyssey—a tale marred by the scars of racism and a relentless q...

Send us a textThe podcast episode delves deep into the complex world of Attention Deficit Hyperactivity Disorder (ADHD), featuring heartfelt stories and practical advice for those affected by the condition. The episode is structured in a way that not only highlights the challenges faced by individuals with ADHD but also provides insights into the tools and community support that can help manage th...

Send us a textIn this poignant and insightful episode of our podcast, titled "Healing Hearts Tackling Jealousy and Embracing Self-Love," we delve into the powerful story of an individual who has courageously navigated the treacherous waters of a tumultuous past. Our guest opens up about the lasting impact of growing up with an alcoholic father and a fragmented family life, shedding light...

Patrick Tromley is a performance coach, Stoic principles practitioner, and men's development specialist who helps men become the most elite version of themselves through mindset training, macro nutrition, and disciplined physical conditioning. Most men are chasing the wrong thing. They want the car, the watch, the body — and when they don't get it fast enough, they conclude they're fai...

Miso Mbuli is a Student Access Coordinator and disability inclusion advocate working within the Universal Accessibility and Disability Services (UADS) unit, where she supports students living with physical, sensory, intellectual, and mental health disabilities in higher education. Most universities only start thinking about accommodation when a student with a disability walks through the door. By...

Basani Nicole is a content creator, student, and mental wellness advocate who grew up in a small village in Lombo, Eswatini, raised by her grandparents in a community where mental health was never discussed — and where suicide went unexplained. Most students think the pressure they feel is just part of the academic experience. Push through, stress later, deal with the consequences when the semeste...

Susan Gold is a published author, consultant, and coach whose memoir Toxic Family: Transforming Childhood Trauma into Adult Freedom chronicles her journey from a deeply wounded childhood to a thriving adult life built in New York City's entertainment industry. Most people who survive difficult childhoods spend their entire adult lives trying to outrun them. They build careers, change cities, s...

Steve Wilson is a first-time author, retired clothing business owner of 50 years, and mental health group facilitator who was sexually assaulted at nine years old, misdiagnosed for nearly a decade, and spent decades searching for the right treatment before finally reclaiming his life — and only shared his full story publicly when his book came out, months ago. Most people assume that someone who&#...

Leslie Peters is a former nurse, childhood adversity specialist, and speaker whose life's work sits at the intersection of trauma recovery, heart coherence, and the neuroscience of human connection. Most people who've survived childhood trauma spend decades trying to fix themselves. They do the therapy, take the courses, buy the books — and still feel like something is fundamentally wrong...

Leslie Peters is a former nurse, childhood adversity specialist, and speaker whose life's work sits at the intersection of trauma recovery, heart coherence, and the neuroscience of human connection. Most people who've survived childhood trauma spend decades trying to fix themselves. They do the therapy, take the courses, buy the books — and still feel like something is fundamentally wrong...

Erik Darose is a mental health advocate, speaker, and founder and host of the From Survivor to Thriver podcast. Most men who struggle with anxiety and OCD don't talk about it for decades. They push it down, function at a high level, and convince themselves they're managing. Erik did exactly that — for 26 years. He worked on Wall Street, built a life, and kept his mental health a complete s...

The conversation delves into the effects of chronic pornography use on the brain, comparing it to cocaine addiction. It highlights how both addictions lead to similar changes in the brain's frontal lobe, which is responsible for decision-making. The discussion also covers dopamine's role in emotional responses and how repeated exposure to pornography can lead to a tolerance that diminishes...

In this conversation, Asekho Toto explores the concept of the law of attraction, particularly how fear influences the experiences of good people. The discussion delves into the idea that negative thoughts can manifest into reality, emphasizing the importance of mindset in shaping one's life.

This conversation delves into the multifaceted nature of communication, exploring its significance in leading a fulfilling life, building relationships, and overcoming barriers. The discussion emphasizes the role of empathy, practical tips for improvement, and the impact of technology on communication dynamics.

The conversation focuses on the importance of addressing and removing the stigma surrounding mental health within communities. It highlights the discomfort people feel in discussing mental health issues and the need for open dialogue to foster understanding and support.

In this enlightening episode, join host Asekho Toto as he delves into a profound conversation with Joshua Sanchez, a spiritual healer and mental health advocate. Discover the transformative power of astrology as a tool for self-awareness and personal growth. Joshua shares his journey from a traditional Catholic upbringing to embracing astrology and psychology, highlighting the importance of self-c...

In this conversation, Asekho Toto delves into the complexities of addiction, emphasizing that it often transcends the surface-level behaviors associated with it. He discusses how various addictions, such as pornography and food, are not merely about the substances or behaviors themselves, but rather about deeper neurological and emotional issues. The discussion highlights the importance of underst...