Mental Matters Hosted By Asekho Toto

Becca Williams is an Emotional Liberation practitioner, clinical nutritionist, and Kundalini yoga teacher whose work sits at the intersection of plant medicine, somatic healing, and esoteric yogic science. Most people who want to heal spend years trying to think their way out of pain. They go to seminars, they practice gratitude, they try to think positive — and then a few hours later, they're...

Jennifer Kaiser is a pain-healing specialist, life decoder, and author who overcame 33 years of debilitating chronic pain after breaking her back at age 18. Most people dealing with chronic pain, trauma, or mental illness keep looking outside themselves for answers — new doctors, new medications, new environments. But here's the thing: the root cause was never outside you. Jennifer discovered...

Are you successful on the outside but struggling on the inside? In this episode of Mental Matters, we sit down with emotional health mentor Mev Bertrand to uncover the hidden reality of high-functioning depression. Mav breaks down why so many high achievers mask their internal pain to maintain their external success, and the exhausting toll this "facade" takes on their daily energy and r...

Jonathan Hunt Glassman is a healthcare entrepreneur, founder of Oar Health, and someone who spent over 15 years navigating his own battle with alcohol use disorder before discovering the tools that actually work. Most people think beating addiction is about willpower — just stopping. But here's the thing: 30 million Americans have alcohol use disorder, yet less than 2% are ever treated with th...

What if your depression or memory issues are actually a warning sign from your metabolism?. We speak with functional medicine practitioner Dr. Smith about the powerful connection between your gut, your hormones, and your brain. We discuss the physical stressors that mimic emotional stress, the inverse relationship between cortisol and insulin, and why the "health food" you are eating might be caus...

In this episode of Mental Matters , host Asekho Toto sits down with Judy to discuss a life defined by extreme resilience and the search for meaning within suffering. Judy opens up about the "decade of survival" where she cared for her daughter, Tatum, who has a genetic disorder, while simultaneously caring for her first husband, Colin, as he battled and eventually succumbed to cancer. Sh...

In this episode of Mental Matters , host Asekho Toto sits down with the founder of Quantum Research for a paradigm-shifting conversation about the biological roots of mental health conditions. The discussion begins with a powerful personal story: the guest’s journey to heal his son from a severe autism diagnosis by looking past the label to find underlying biological triggers like high copper leve...

In this episode of Mental Matters , host Asekho Toto interviews Mark , the founder of MyBrainRestore , who shares his incredible story of defying a dual diagnosis of Stage 3 Parkinson’s syndrome and Alzheimer’s disease. Mark opens up about the devastating moment he received his diagnosis—likely linked to water contamination at the Camp Lejeune military base—and his refusal to accept that there was...

In this episode of Mental Matters , host Asekho Toto welcomes grief coach and author Leah Turner for a deep dive into the complexities of loss. Leah shares her powerful journey through a "compounding" three-year season of grief, including the death of her father, losing her home to a fire, and supporting her son through addiction. Together, they explore the radical idea that grief, when fully proc...

In this episode of Mental Matters , host Asekho Toto sits down with parenting coach and author Shridhevi Veerappan for a candid and deeply personal conversation about the complexities of raising children and the mental health challenges often hidden in motherhood. Shridhevi opens up about her own harrowing experience with her first child—an emergency C-section followed by three weeks in the ICU—an...

Can you explain the "Red Pill" movement through quantum physics? In this episode of Mental Matters , we take a fascinating turn away from the standard talking points to explore the energetics behind modern masculinity . Our guest, Kerry Bouzaglo—a 55-year-old author with a Master’s degree in East Asian Religious Studies—breaks down her spiritual connection to figures like Myron Gaines, J...

Shruti Sethi is a holistic health coach, cancer survivor, and founder of Awana Health. At 34, Shruti was a fashion designer living what looked like a healthy life - vegetarian diet, regular gym sessions, an active lifestyle. Then came a cancer diagnosis that shattered everything she thought she knew about health. Here's the thing - when she traced back her steps, she discovered something most...

Angelo Valenti is a psychologist, leadership coach, and author of "You're Making This Way Too Hard: Find Your Easy Way to Enjoy Life." Most people are grinding toward a version of success that isn't even theirs. Here's the thing - they're following scripts written by society, parents, or peers, and wondering why achievement feels hollow. Angelo spent decades coaching lead...

Allan Misner is a NASM certified personal trainer, Precision Nutrition Level 2 Master Health Coach, host of the 40+ Fitness Podcast, and author of the award-winning book The Wellness Roadmap. Most people think weight loss is about finding the right diet or workout program. Here's the thing - Allan spent eight years trapped in an endless cycle of losing weight, gaining it back, and gaining more...

Daniel is an engineer turned anxiety researcher, founder of Full Liberation Technology, and former stand-up comedian who spent 8 years and over $1 million developing a results-based approach to eliminating anxiety permanently. Here's the thing most people don't realize about anxiety: it doesn't start in your mind. You never say "I think anxious" - you say "I feel anxious...

Victoria Minch is a burnout recovery specialist, former Silicon Valley executive, and founder of Silicon Valley Executive Academy. Burnout has become an epidemic, especially among high achievers. But here's the thing - most people think the solution is to quit their job, move to a tropical island, or make some other radical external change. The problem? You take yourself with you. Victoria spe...

Dr. Lara May is a functional medicine pharmacist specializing in gut health, mental health, and type 2 diabetes. The gut-brain connection isn't pseudoscience—it's biology. 95% of your neurotransmitters are manufactured in your gut, which means your mental health is directly tied to your digestive health. If you're struggling with anxiety, depression, or brain fog, the answer might not...

In this enlightening episode of "Mental Matters," join us as we delve into the world of holistic healing with our guest, Nisha. We explore the intricate connections between the mind, body, and spirit, and discuss how belief systems and lifestyle choices impact our overall well-being. Discover practical tips for improving mental health, the importance of setting goals, and the power of se...

This conversation delves into the complexities of maternal health, focusing on the importance of self-worth, the challenges of postpartum depression, and the necessity of a supportive network for new mothers. Dr. Wilson shares her personal journey and insights from her book 'Post', emphasizing the need for women to prioritize their health and well-being during and after pregnancy. Chapters...

In this conversation, Kelly Majdan discusses the unpredictability of life and how it often diverges from our expectations. She emphasizes the importance of resilience and facing challenges head-on, drawing parallels between life's obstacles and those encountered in an obstacle course.

In this conversation, Elizabeth Bennett discusses the alarming rise of bullying and mental health issues among youth, emphasizing the toxic environments they navigate. She highlights the detrimental effects of social media, where children seek validation in a virtual world that often presents an unrealistic facade. Bennett encourages parents to engage in open conversations with their children abou...

The conversation delves into the topic of suicide ideation, exploring how it is a common experience among individuals, particularly in a classroom setting. Asekho Toto shares personal experiences with suicide ideation, highlighting the normalization of such thoughts among peers and the importance of support in overcoming these feelings.

In this conversation, Asekho Toto emphasizes the importance of making time for oneself, especially for mothers who often prioritize their children's needs over their own. She discusses the necessity of self-reflection and creating space in one's day to foster awareness and personal growth.

In this episode, Sarah Wilson shares a deeply personal journey through the challenges of managing type 1 diabetes and the unexpected wake-up call of a heart attack. Discover how self-care, mental resilience, and informed nutrition play pivotal roles in health management. Sarah emphasizes the importance of self-advocacy and personal accountability in navigating the healthcare system. Tune in to lea...

In this episode, we delve into the transformative journey of entrepreneurship and the power of women's empowerment. Join us as we explore personal growth stories, overcoming challenges, and the importance of community and collaboration. Discover how to harness your inner strength and achieve your dreams, no matter the obstacles. Tune in for insights, motivation, and actionable advice to fuel y...