Mental Health Unscripted

In this episode of Mental Health Unscripted , I'm joined by Shalina Joy , holistic spiritual advisor and energy healing practitioner, for a grounded and eye-opening conversation about energy, balance, and coming back home to yourself. We talk about what energy healing really means in everyday life, far beyond the misconceptions, and how disconnection often shows up as exhaustion, anxiety, irritabi...

In this episode of Mental Health Unscripted , I'm joined by Dr. Lawrencia Jenkins, licensed clinician, educator, and one of our upcoming  Women in Wellness Summit speakers,for an honest and grounding conversation about rest, trauma, and what it really means to slow down in a world that rewards constant motion. We talk about why rest can feel uncomfortable for high-achieving women, how stillness ca...

In this episode of Mental Health Unscripted , Iyana sits down with Dr. Olivia Yearns , licensed clinical social worker, private practice owner, and creator of Liv Well Lab. We talk about what it really means to live in alignment with your values, not just in career or wellness, but in relationships, decision-making, and everyday life. Dr. Olivia shares how her work has evolved from helping people...

In this episode of Mental Health Unscripted , Iyana opens her heart and invites you into the story, purpose, and vision behind the 5th Annual Women in Wellness Summit . She shares why this gathering was created in the first place, the need for representation in wellness spaces, the importance of whole-person care, and the power of community when life feels heavy, busy, or uncertain. You'll hear wh...

Welcome back to Mental Health Unscripted . I'm your host, Iyana , and I'm so grateful you're here as we step into Season 2 together. This season is all about connection, how we care for ourselves, how we build community, and how we navigate relationships in a world that's becoming more digital by the day. We'll be having honest, grounded conversations about balancing online spaces and real-life co...

As we close out  our final episode of 2025 , Mental Health Unscripted ends the year grounded in abundance, even after a year or season that's felt heavy, uncertain, and chaotic for so many. From hundreds of thousands of Black women exiting the workforce, to economic strain, government shutdowns, and collective exhaustion, this year has asked a lot of us. To help us reframe, reflect, and realign, h...

In this episode, I'm joined by Sara Diaz, a licensed clinical social worker, first-generation Cuban American, and the founder of The First Gen Madrina. Sara was also one of our speakers at this year's Women in Wellness Summit.  Together, we talk about the impact of culture, its beauty, its richness, and also the parts many of us are learning to unlearn. Sara shares her personal journey as a first-...

In this heartfelt episode of Mental Health Unscripted , host Iyana Anderson shares her reflections from the  Mental Wealth Expo , hosted by Charlamagne tha God, Dr. Alfiee, iHeartRadio, and the Mental Wealth Alliance. Iyana begins by honoring World Mental Health Month, exploring what it truly means, this year's theme, and how we all share an individual and collective responsibility to nurture ment...

So often, we rush from one goal to the next without ever pausing to celebrate how far we've come. In this episode of Mental Health Unscripted , host Iyana Anderson invites you to slow down, reflect, and honor your journey. Iyana unpacks why celebrating yourself isn't just about patting yourself on the back; it's about building confidence, boosting motivation, and breaking free from comparison cult...

Join us for an honest and inspiring conversation about breaking free from the fears and doubts that hold us back with Natasha Bryant, a therapist, mindset coach, and mental health advocate who's passionate about helping people live unapologetically.  From career pivots to solo travel adventures, from facing childhood phobias to navigating entrepreneurship's unknowns, we explore the real, messy, be...

In this deeply personal episode of Mental Health Unscripted , your host, Iyana Anderson opens up about her own mental health journey, from growing up in a Caribbean household where emotions were rarely expressed, to navigating grief, anxiety, and depression, and eventually discovering the power of therapy, journaling, and self-awareness. Iyana shares how her lived experience as a first-generation...

Your personal financial habits don't just affect your bank account—they shape your entire entrepreneurial journey. In this episode, we're joined by Simeko Hartley to talk about the deep connection between your personal money mindset and the financial health of your business. We're diving into: 📈 Smart financial habits for entrepreneurs 💰 How your personal money habits influence your business suc...

For so long, many of us have worn the "Superwoman Cape" like a badge of honor—handling everything, pushing through exhaustion, and rarely asking for help. But what if that mindset is keeping us from the peace, ease, and joy we truly deserve? In this episode, I'm joined by   Kamilah Thomas, LCSW  as we have a real and necessary conversation about releasing the need to do it all, embracing support,...

What if the story you've been telling yourself isn't the one you're meant to live? In this episode, I'm joined by Jamie Watkins , who shares their powerful journey of rewriting their story, stepping into alignment with their purpose, and trusting God's plan—even when the path feels uncertain. Through a faith-based lens, we'll explore how to break free from limiting beliefs, embrace the detours in...

Your brand isn't just your logo or LinkedIn bio—it's the story you tell, the energy you bring, and the impact you make. In this episode, we're diving deep into the world of personal branding with Jacquelyn Gilbert. We're discussing  what it really means , why it matters , and how you can craft a brand that feels authentic, powerful, and uniquely YOU. Whether you're an entrepreneur, creative, or ca...

Feeling drained, overwhelmed, and like there's never enough time in the day? You're not alone. Burnout is more than just exhaustion—it's a cycle that can quietly steal your joy, creativity, and well-being if left unchecked. In this episode, we're having an honest, no-fluff conversation with Tina Salmon, LCSW about what burnout really looks like, why it happens, and—most importantly—how to stop it...

How do you own your voice and step into confidence? Meet Kimberly Sumpter, a seasoned podcaster, entrepreneur, and the force behind multiple successful podcasting ventures, as she opens up about transforming from a shy radio enthusiast to a recognized podcast mentor. Named in pocstock's Future of Black America Top 50 , Kim opens up about using podcasting as a tool for personal growth, building con...

Welcome back to  Mental Health Unscripted ! In this episode, host Iyana dives deep into the world of fitness with certified personal trainer and entrepreneur JaNay Terry, founder of Beehavior Fitness (that's Behavior with two E's! 😉). JaNay shares her personal journey—from struggling with post-pregnancy weight loss to finding her calling as a passionate fitness instructor and entrepreneur buildin...

In this episode of Mental Health Unscripted, join host Iyana Anderson for a heartfelt conversation with Dr. Charise Breeden Balam, a licensed social worker and director of field placement at Marymount University. In this honest and uplifting episode, Dr. Sharice opens up about how surviving domestic violence led her to social work, her groundbreaking research on food insecurity among community col...

In this episode of  Mental Health Unscripted , Iyana Anderson, Licensed Social Worker and CEO of Well Together, invites you to pause and reflect on a question that's often overlooked: How are you truly taking care of yourself? Iyana shares personal insights about why self-care can feel so challenging and how guilt, societal expectations, and outdated narratives can stand in the way. She offers pra...

This special episode is a short but meaningful dose of gratitude, perfect for your busy day or navigating the holiday season. In just a few minutes, we'll explore how gratitude can anchor us when the world feels heavy and why it's more than just a buzzword—it's a lifeline. I'll share a personal reflection, some science-backed benefits of gratitude, and practical ways to embrace it, even when it fe...

In this episode, we dive into the 8 Dimensions of Wellness framework, exploring how each dimension contributes to our overall well-being. I'll introduce you to the eight dimensions emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual —and walk you through practical examples of how you can nurture each one. You'll learn how to integrate these dimensions i...

In this powerful episode, we delve into the sensitive but vital topic of suicide prevention. We share crucial statistics to provide perspective, reflect on personal and professional experiences, and discuss how to navigate conversations about suicide with compassion and understanding. You'll also hear practical tips on supporting someone in crisis, including how to ask the right questions, listen...

Welcome to  Mental Health Unscripted , hosted by Iyana Anderson, a licensed social worker and CEO of Well Together LLC. In this premiere episode, Iyana introduces the vision behind the podcast—an open, non-judgmental space where mental health and holistic wellness are front and center. This episode is filled with personal insights, professional experiences, and a deep dive into the Eight Dimension...

Are you just starting your mental health journey or finding it tough to pick up where you left off? Welcome to Mental Health Unscripted . I'm Iyana Anderson, a Licensed Social Worker and CEO of Well Together, and I'm here to offer you a safe, non-judgmental space for whole-person mental health discussions. I remember when I was 14, and my younger cousin, just 12 years old, passed away. Coming from...