Mental Health Uncorked

Arielle and Heather get personal again.. this time sharing an update on their mental health since they last spoke about the topic earlier this year. They love being transparent with their listeners and are thrilled to have the chance to share their stories. Take a listen and let them know what you think! Don't forget to like, share, rate, and subscribe on all social media platforms! #ad #sponsored...

Arielle and Heather have a conversation with Certified Life Coach, Andrea Arroya. Amongst her incredible story, Andrea shares wisdom, knowledge, and advice. Trust us, you DO NOT want to miss this. Andrea delivered so many gems that we could all use.  Don't forget to like, share, rate, and subscribe on all social media platforms!!! #ad #sponsored #sponsorship - We, alongside Better help want y...

Arielle and Heather continue the conversation regarding the effect of hate on mental health. Take a listen, and let us know what you think! #ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!

Arielle and Heather discuss the effects of hate on modern day society, as well as the personal struggles they have experienced. Tune in and let us know your feedback/thoughts! #ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allo...

Arielle and Heather continue the conversation from the last episode pertaining to their mental health and the mental health issues therapists may be facing at this time. They discuss the differences between stress and burnout, and much more. Take a listen, and tell us what you think!! #ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Bet...

Arielle and Heather have a real conversation about their current mental health. The conversation is very therapeutic, to say the least! Come join us as we talk about how our mental health and the coping skills we put in place. Today's honorary corkies are... our listeners! #ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/...

This episode highlights First Lady Michelle Obama as our honorary corkie. We then touch on the benefits of a coping skill and therapy technique called bibliotherapy. https://en.wikipedia.org/wiki/Michelle_Obama Next, we speak with Coach Regina Roberts, M.Ed about all things literacy!! Regina Roberts is a Professional Christian Life Coach and Higher Education Mid-Level Professional. Regina has a pa...

Arielle and Heather highlight the late Cicely Tyson as their honorary Corkie. Then, they dive into a coping skills segment about Meditation. Finally, they discuss the ends and outs of cancel culture and all that it means.  Make sure to rate Mental Health Uncorked in the app store!! #ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit B...

Arielle and Heather spend this episode highlighting our honorary Corkie, Kamala Harris! Next up, they speak with our very own, Nikki The Trainer, a personal trainer. Nikki gives us education and insight into the world of training, and more specifically being a woman in the field. We hope you enjoy! #ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life to...

Arielle and Heather are so excited for the New Year! They discuss more about themselves, how MHU came about, and many other topics including goals for the year and resolutions! *The highlighted person segment features information retrieved from - https://en.wikipedia.org/wiki/Joe_Biden #ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Be...

Arielle and Heather bring you a mini episode to finish off the year, full of BLOOPERS!! We hope you enjoy - see you in the new year, Corkies! #ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!

Arielle and Heather offer helpful tips for the new year! This episode also highlights the candidates involved in the GA U.S Senate runoff, as well as a segment about the coping skill of grounding. #ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental...

Arielle and Heather have a conversation about the big 3 of relationships ... Expectations, Boundaries, and Non- Negotiables!  #ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!

Arielle and Heather share their personal mental health journeys. A new segment called, "Ask Us" is also introduced! #ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!

Arielle and Heather open up and share their personal tough life lessons. In this episode, you will hear about men, friendships, adulting and grief. #ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscr...

Arielle and Heather discuss women and their many faces. They do some reflecting of their own faces, as well as discusses faces of some very influential women. The ladies also share with the corkies, some information on a telehealth platform.

Arielle and Heather discuss the correlation between social media and mental health. The two mental health therapists jump into the good, bad, and the ugly.

Arielle and Heather interview Mr. Merland Tony Baker, LMHC. Mr. Baker sheds insight into being a male mental health counselor and the challenges facing men today. This episode also features a segment which highlights a very influential man in today’s society.

Arielle and Heather dive into a discussion about friendships. Friends vs. aquaintances, what a true friend looks like, seasons and reasons, and much more!

Who we are, what we’re about and why we have started this journey. Welcome to season 1 - buckle up!