Mental Health Today Show | Mental Wellness & Overthinking

Ashley currently practices as a mental wellness counselor and mental health speaker. I have worked for various NGOs and International corporate mental health organizations, as a therapist, psychoeducator, and in managerial roles. She graduated from Stellenbosch University with an Honors in Psychology. And her areas of specialty are relationships and anxiety.  Ashley’s journey into the mental healt...

Anxiety Nausea Syndrome: Causes and Strategies. In this episode, I delve into the intricacies of Anxiety Nausea Syndrome, exploring its causes and strategies for managing it effectively. If you have ever experienced the debilitating combination of anxiety and nausea, then this episode is a must-listen for you. Anxiety Nausea Syndrome is a condition that affects countless individuals, causing a dis...

Micaela Alexander is an executive, consultant, and entrepreneur. She holds a Master’s in Counseling Psychology from New Mexico State University and a Master’s in Business Administration from the University of Colorado.  As a mental health advocate and enthusiastic military spouse supporter, she is a counselor turned c-suite business executive. Mica divides her time between family, traveling, consu...

Michael Kaye is the global head of communication at OkCupid, one of the largest dating apps in the world, which has been around for almost 20 years.  Michael is also an adjunct professor at New York University, and on the Board of Governors for the Human Rights Campaign. https://www.instagram.com/michaelkayepr/ https://twitter.com/MichaelKayePR https://www.linkedin.com/in/michaelkayepr/ *** John C...

Dr. Holly Sawyer is the director of the Masters in Addictions Counseling (MAC) program and an assistant clinical professor in the Department of Counseling and Family Therapy at Drexel University.  Prior to her employment at Drexel University, Dr. Holly was a clinical director at an intensive outpatient treatment facility and clinical supervisor at a methadone clinic. For 19 years, she has been tea...

Eric graduated from West Point in 2003, the William and Mary MBA program in 2013, and the US Army School of Advanced Military Studies in 2019.   He has served in various leadership positions throughout his career, including an active duty logistics officer, platoon leader, a battalion commander.   The views stated in this podcast are his own and do not necessarily represent the views of the Depart...

Latoya Shea is a spiritual life coach dedicated to helping people live more fulfilling lives. Being on her own after being homeless at the age of 13, Latoya has experienced and triumphed over many obstacles. Inspired by the many that have influenced her life, she has lived a life dedicated to service and education.  This has led her on a deep spiritual journey and intimacy with God. She has been k...

Harleny Vasquez is a Licensed Social Worker and a First-Generation Latina. She is the founder of her business yourEVOLVEDmind, where she is a social work career coach helping aspiring social workers in all stages.  Her area of focus includes resume and cover letter writing, personal branding, LinkedIn marketing, salary negotiation, and confidence building. She provides her clients with the tools n...

Join Adam and Jonathon, two Licensed Clinical Social Workers and the founders of Campus DBT, as they empower college students with the DBT-based skills needed to navigate their personal journey through the development of balanced living, mindfulness, and healthy relationships.  In this episode, Adam and Jonathon delve into the importance of equipping college students with the tools to navigate the...

Dr. Greg Schreeuwer is a chiropractor, kinesiologist, and human behavioral specialist. He specializes in helping people overcome the obstacles, limitations, and challenges keeping them from accomplishing their goals and dreams. He is dedicated to helping people truly understand how they can live a healthier, more empowered, and fuller life, doing what they love.  Dr. Greg Schreeuwer works with a r...

Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress. Elliot and his wife started the nonprofit in 2015 in memory of their youngest son, Jake, who committed suicide at 19. Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Beca...

Cory Greenberg is the Outreach Manager for Pacific Preparatory, an accredited 1:1 virtual school for k-12 students. She collaborates with professionals in the education and mental health fields to spread the word about how PacPrep supports a diverse student population with an innovative academic model, and to cultivate a holistic support network for the families. She is a former Licensed Clinical...

Benoit Kim is a former policymaker turned therapist and the host of Discover More Podcast- a show for introspective thinkers with growth mindsets seeking authentic life stories.  After leaving the private sector upon graduation, Benoit joined Teach for America (TFA) to teach in inner-city Philadelphia which soon became his entry point into the world of nonprofits and policy.  Then, in 2017, as a v...

Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with professional and Olympic-bound athletes to develop personalized winning strategies and with top industry leaders to optimize their productivity, sustainability, health, and confidence.  In addition, he has helped companies turn ideas into multi-million dollar revenue-producing opportunities, along...

Laura Vaisman is a writer, author & mental health advocate. She teaches others that our body is the boss and that the emotions that arise from what we are feeling in our bodies are the greatest gift.  She isn’t afraid to share her own journey from healing past traumas & struggles with CPTSD. There’s too much stigma around speaking about one’s mental health, she creates the space for people...

Safe Hypnotherapy is an online mental health clinic that specializes in treating both anxiety symptoms and anxiety disorders, using Telehealth video calls.  This allows you to get the mental health services you need from the comfort of your own home. We use Strategic Hypnotherapy, which is a highly effective combination of Strategic Psychotherapy & Clinical Hypnosis.  Strategic Hypnotherapy is...

Lucas Catton has worked in the behavioral health field for more than two decades with facilities and group practices around the country. He has helped establish and grow multiple programs and has served as a consultant and strategic advisor for many others.    His vision to create affordable, accessible help to assist everyday people to lead happier, healthier lives continues to shape the future o...

Jonathan Le is a Licensed Clinical Professional Counselor and the Founder of Anchor Point Professional Counseling, a mental health private practice located in North Bethesda, Maryland.  As a Cambodian, first-generation college graduate, and business owner, Jonathan is passionate about bringing mental health awareness to minority communities.  Jonathan hosts mental health workshops and continuing e...

Having grown up with serious mental illness and substance abuse in his family, Brendon became a mental health advocate because he saw what happens when you don't have access, support, resources, or even awareness for mental health. Brendon has been fortunate to work in entertainment as well as digital health startups in a myriad of roles. Ready for weekly tips to quiet overthinking and reclaim...

Note: I accidentally said Aspen Growth Counseling instead of Aspen Growth Coaching.  Alex is the Founder and CEO of Aspen Growth Coaching, a company that pushes the limits of mental health care and brings the magic of residential treatment home.   She also supports already highly successful people who feel out of alignment to radically re-prioritize their lives and move forward with intention thro...

Morgan is a mental health speaker, author, and therapist. Overcoming her own mental illness has inspired her to help others and let them know they aren't alone. Morgan’s passion has led her to some beautiful people and places and she wants to share that with the world. Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable...

Natasha is a Licensed Mental Health Counselor (LMHC) in three states Florida, Oregon, and Washington, a Nationally Certified Counselor (NCC), a Certified Clinical Trauma Professional (CCTP), a Certified Compassion Fatigue Professional (CCFP), and a Compassion Fatigue Educator.  She received her Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. She works with ado...

Shelly Smith is a licensed therapist, and co-founder of Good Human Work. She believes that founders should take care of their mental and relational health first and foremost. Shelly has personally seen the consequences of not taking care of mental and relational health and understands the importance of investing in this aspect of business for the long-term success of any organization. At Good Huma...

Prospera Offers Low-Cost Cognitive Behavioral Mental Healthcare With Andrea Niles Andrea is a licensed clinical psychologist with extensive expertise in developing integrated, digitally-enabled behavioral health interventions. In her career she uses technology to improve engagement, effectiveness, and efficiency of behavioral health services. Her experience bridges clinical work, statistics, machi...

Transforming Scrooge: Scrooge Therapy And A Blueprint for Spiritual Awakening With Joe Cusumano With over 35 years of experience as a Licensed Professional Counselor, Joe has achieved a significant milestone in the field. He was the 43rd person in the state to pass the National Counselors Exam and has since authored two books - Transforming Scrooge (published in 1996) and If You Build It (publishe...