Nikita Nikol "Thee Illuminist"

Mental Health the New Wealth

Health EN ↓ 30 episodes

The National Institute of Mental Health states, "1 in five (51.5 million) US adults have been diagnosed and treated for mental health disorders," with no current data for the undiagnosed & untreated. Join me Nikita Nikol, "Thee Illuminist" a Bay Area native former beauty professional as I discuss and uncover mental health. This raw, refreshing podcast will not only help identify mental health difficulties, disorders, triggers and potential causes it also provides regimens that can be implemented in everyday life for healing, balance and optimal living. Your Mental Health is the New Wealth Supp...

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Author

Nikita Nikol "Thee Illuminist"

Episodes

EP. 4 R & R (REST & RESTORATION) 28.01.2022 27:59

EP 4 TOPIC: R & R (REST & RESTORATION) Today we are pulled in so many directions that we very seldom exercise self love in the form of adequate rest. Join me as I discuss the importance of healthy sleep patterns and the affects that lack of rest and sleep deprivation can have on our daily lives. Also included in this episode is a little treat to aid you in balancing your daily sleep regime...

EP. 3 THE MASK OF ABANDONMENT 21.01.2022 46:24

EP 3 TOPIC: THE MASK OF ABANDONMENT The structure of community in life has been distorted. In a current world where individual pursuit of “happiness” and advancement is encouraged, authentic self-discovery and healing take a back seat. Independence is the mask worn to hide unresolved childhoods, traumas, and karmic relationship experiences. Join me in this episode as I discuss the effects of unres...

EP. 2 WHERE MENTAL HEALTH MEETS MAKEUP W/ TIERA CUFFIE 14.01.2022 33:13

EP 2 TOPIC: WHERE MENTAL HEALTH MEETS MAKEUP It's not easy stiving for entrepreneurship as you wear several other hats. Many people crumble and suffer major consequences under the pressure of attempting to do it all. Join me as I interview Tiera Cuffie entrepreneur and owner of "Cuff Your Pearls" makeup brand. We discuss the meaning and focus of her makeup brand, mental health issues that she has...

EP. 1 THE PARALYSIS OF PROCRASTINATION 07.01.2022 35:39

EP 1 TOPIC: PROCRASTINATION This episode discusses procrastination and the drastic affects it can have on our lives. Join me as I discuss the different levels of procrastination, what these levels looks like in everyday life and hacks that can be used to reverse the affects and the habitual behavior of chronic procrastination. Mental Health the New Wealth is a growing mental health-based podcast t...

Welcome to the "Mental Health the New Wealth" Podcast! 07.01.2022 1:01

I am Nikita Nikol "The Illuminist" and this is the Mental Health the New Wealth Podcast. This is a short bio as to why we are here and what we hope you will receive from this podcast. I am so excited you were guided to us, nothing happens by chance, and this is defiantly no mistake. So, since you are here Stay, Relax and Unpack all the things that delay you from becoming the greatest version of yo...