Mental Health Momentum

In this episode of Mental Health Momentum, host Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, sits down with Julie Janke, Founder & Publisher of Millcreek Lifestyle Magazine, for an honest conversation about identity, purpose, isolation, and the courage it takes to choose alignment over comfort. With more than two decades of experience in me...

What happens when addiction nearly takes everything, and a simple act of kindness changes the course of a life? In this deeply moving episode of Mental Health Momentum, Dr. David Morgan, Director of Mental Health Awareness at Silicon Slopes, sits down with Todd Sylvester, a renowned mental health and addiction recovery coach whose journey from the depths of substance abuse to helping thousands fin...

As we close out the year, the Mental Health Momentum Podcast is taking a short Christmas break—and we wanted to pause to say thank you. In this special holiday message, Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, shares a reminder of why mental health matters so deeply during the Christmas and New Year season. While this time of year can bring...

For decades, Nicea DeGering has been a familiar, trusted voice in Utah homes delivering the news, celebrating “good things,” and interviewing everyone from celebrities to presidential candidates. But behind the polished on-air presence is a deeply personal story shaped by mental health, advocacy, and hard-earned perspective. In this refreshingly honest episode of Mental Health Momentum , Dr. David...

In this Mental Health Momentum episode, Dr. David Morgan sits down with marketer-turned-health-advocate James Keddington for a candid conversation about the realities of mental health, especially inside the workplace.  After working over 20 years in marketing, James found himself facing a perfect storm of physical decline, trauma, and spiraling mental health. What began as exhaustion and stress ev...

In this episode of Mental Health Momentum, host Dr. David Morgan sits down with Dr. Susan Madsen, global scholar, leadership expert, and founder of the Utah Women in Leadership Project, for an extraordinary and insightful conversation.  From mental health to women’s leadership, Dr. Madsen elaborates on personal well-being, societal change, and professional impact. Mental health is a personal issue...

In this episode of Mental Health Momentum, Dr. David Morgan sits down with Michael Anderson, Co-Founder of Empowered Families in Provo, Utah, and creator of the men’s healing community Unbound.  Michael shares how working with men one-on-one—often around pornography struggles, shame, and identity—opened his eyes to a critical gap: men want help, but they rarely believe they’re allowed to ask for i...

In this episode of Mental Health Momentum , host Dr. David Morgan sits down with Brianne Wolfgramm-Hardy, Director of Community and Business Development at Aspen Grove Behavioral Hospital and a 20-year veteran in the mental health field. Together, they explore the real challenges families face in accessing behavioral health care, the stigma that keeps people silent, and why mental health should be...

In this episode of Mental Health Momentum , host Dr. David Morgan sits down with Melanie Jones, CEO of the Women’s Leadership Institute, to explore the real connection between mental health, leadership, and appreciation in the workplace. Melanie is candid about her own personal journey through a dangerous mental health spiral and what it took to climb out. Her story is one of vulnerability and res...

For years, we’ve been told “it’s just business.” But what if that’s exactly what’s breaking us? In this powerful conversation, Dr. David Morgan sits down with Cory Ivins, a human performance strategist who’s made it his mission to bring humanity back into the workplace.  After climbing the corporate ladder, hitting top-tier sales numbers, and nearly losing everything that mattered, Cory realized t...

What if being seen—truly seen—could save a life? In this episode of Silicon Slopes Mental Health Momentum, Dr. David Morgan talks with Julie De Jesus, a keynote speaker, author of I See You: How Compassionate Connection Saves Lives, and host of the I See You podcast. Julie shares her deeply personal journey from a mental health breakdown during her student teaching years to becoming one of today’s...

In this episode of Mental Health Momentum, host Dr. David Morgan sits down with Alyssa DeHart, CEO of the Utah Advocacy Coalition, to explore the power of authenticity and community in mental health advocacy. Alyssa shares her personal journey with depression, the challenges of navigating care systems for her children with disabilities, and her mission to create stronger, more connected communitie...

In this episode, Dr. Morgan sits down with Charity Stillson, a stress recovery expert and corporate wellness consultant with over 20 years of experience. Charity shares her journey from personal stress addiction to developing the Body Intelligence System, revealing powerful strategies to break free from burnout, manage stress at its root, and retrain the mind for lasting resilience. Tune in for ac...

In this episode of Mental Health Momentum, host Dr. David Morgan welcomes Mike Allen, co-founder of Here Brotherhood and The Light in Us, to discuss his shift from a high-flying branding career to leading transformative men’s retreats. Mike shares how a career break sparked a journey of self-discovery, leading him to create safe spaces for men to combat loneliness and depression through breathwork...

In this episode of  Mental Health Momentum , Dr. David Morgan sits down with Dave Barney, CEO and co-founder of Elizachat, an AI-powered mental wellness platform. With more than 25 years of experience in AI and machine learning, including a decade at Google, Dave shares his personal journey with mental health and why he’s passionate about building preventative solutions. Together, they discuss the...

In this episode of Mental Health Momentum, Dr. Morgan sits down with Melissa Garland, creator of the Yoga Mastery Institute and the Living in Choice Stress Management Program, to explore how mindfulness, movement, and meditation can transform workplace culture and personal wellbeing. Melissa shares her journey from global tech marketing to building programs that aim to reduce stress, improve commu...

In this episode of Mental Health Momentum, Dr. David Morgan talks with Utah business leader and publisher Jeannette Bennett about her journey through entrepreneurship, philanthropy, and and building resilience. Jeannette shares how her family’s experiences with mental health shaped her perspective and why vulnerability fuels authentic leadership. She reflects on lessons from building magazines, se...

On this episode of Mental Health Momentum, host Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, is joined by Kristi Keding, Licensed Clinical Mental Health Counselor. Together, they explore common misconceptions about mental health, the stigma that keeps people from seeking help, and practical strategies for building resilience. With Kristi’s focu...

In this Silicon Slopes  Mental Health Momentum  podcast, Dr. David Morgan interviews mental health advocate and Promise2Live founder, Brandy Vega. Brandy shares her powerful personal journey with suicide prevention, from her own struggles as a youth to hardship in her adult life. She explains how Promise2Live empowers people to "buckle up for their souls" by making a promise to reach out...

In this episode of Mental Health Momentum, Dr. David Morgan sits down with investor Jay Toby to explore how financial expertise can expand access to behavioral health services. Jay shares his journey from private equity to building impactful investments in underserved mental health and addiction recovery facilities. Together, they discuss the challenges of Medicaid populations, the importance of l...

Dr. David Morgan sits down with Ethan Whitehead, CEO of Stack Integrated, to explore the connection between entrepreneurship and mental health. Ethan shares his journey of building a startup from his basement, the challenges of balancing growth with well-being, and why purpose matters in overcoming depression. They discuss social media’s impact on mental health, the importance of resilience in lea...

Dr. David Morgan chats with leadership expert Robin Huling about mental health in the workplace. They discuss burnout, recognizing stress early, and how leaders can foster supportive environments. Robin shares insights on communication styles, gender differences in leadership, and practical ways to prioritize well-being at work. A must-listen for leaders and professionals navigating workplace ment...

In this episode of Mental Health Momentum, Dr. David Morgan talks with Michelle McCullough, a leadership expert and high-performance strategist, about the critical role of emotional intelligence and mental wellness in the workplace. They explore how fostering happiness and resilience can boost productivity, reduce turnover, and transform team dynamics. Michelle shares practical tips on creating jo...

In this episode of  Mental Health Momentum , Dr. David Morgan sits down with  Brenda Betteridge , Business Development Manager at  Utah Valley University , to talk about resilience, lifelong learning, and how personal experience can shape mental health advocacy. From single motherhood and loss to leadership in education, Brenda shares powerful insights on navigating life’s challenges and embracing...

In this episode of Mental Health Momentum, Dr. David Morgan sits down with Danny Jones, Co-Founder and CTO of Zamo, to explore the intersection of mental health, entrepreneurship, and personal growth. Danny shares candid reflections on building a company, navigating depression, and the powerful habits—like early morning workouts with friends—that keep him grounded. They also discuss how vulnerabil...