Natalie Souders

Mental Health & Me

Health EN ↓ 31 episodes

Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren't alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!

Author

Natalie Souders

Episodes

Transformed by Sobriety: A Conversation with Author Lisa May Bennett 26.10.2023 36:28

Join us in this powerful episode as we sit down with acclaimed author Lisa May Bennett, whose inspiring journey from addiction to sobriety has not only transformed her life, but also countless others. Lisa candidly shares her personal struggles, revealing the pivotal moments that led her to choose a path of recovery. Through her eloquent storytelling, she imparts invaluable insights on resilience,...

Emotionally Fluent: Navigating Feelings with Clarity 12.10.2023 18:40

In a world that often defaults to anger or other reactive emotions, it's essential to develop a more nuanced and self-aware approach to our emotional landscape. This episode, we embark on a journey of self-discovery, providing practical insights and exercises to expand your emotional toolkit.

Healing From a Hoof: No Snout About It! Feat. Eddie the Pig and His Owner Dave 28.09.2023 33:07

Natalie sits down with the owner of local celebrity Eddie the Pig! With millions of views on TikTok, Dave explains the ins and outs of owning the most bougiest pig in the world. He unpacks the therapeutic and positive effects Eddie has not only on his life but also on everyone he touches. He delves into the (surprisingly) big world of therapy pigs and what it took for Eddie to become certified. Ma...

CBT and Me: Taking Control of Your Thoughts, Feelings, and Behaviors 14.09.2023 25:42

This episode Natalie unpacks the benefits of CBT therapy. CBT stands for Cognitive behavioral therapy and it allows the subject to reduce anxiety, stress, and other ailments like PTSD through developing coping skills. Natalie breaks down the connection between thoughts, feelings, and behavior relating to CBT. This episode is perfect for anyone struggling with things like intrusive thoughts or just...

Priceless Confidence: Navigating The Price is Right with Self-esteem and Strategy 31.08.2023 35:33

Natalie is joined by her husband Matthew Souders to unpack the mystery of confidence and self-esteem. He takes us through his journey and what he had to do to overcome barriers in his life. The episode is rounded off by recounting Natalie's 30th Birthday in LA and their trip to The Price is Right where Matthew used his confidence to make his way on stage!

The Bucket List and Me 29.06.2023 20:35

Down to earth yet so up-beat, Natalie demystifies modern day mental health! Join Natalie Souders in the landmark first episode of Mental and Me as she unpacks what made her into what she is today. Learn about her upbringing, values, and what drives her! She explains that one of the things that drove her and continues to drive her is her bucket list! Find out how making a bucket list even later in...