Mental Health Matchmaker

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format. In this episode of Ask Justin, Justin answers one of your real questions: "Why do I feel more chemistr...

BOOK A SESSION WITH MEERAA HERE: https://www.bbtherapy.ca/meeraa Top Specialties: Life Transitions, Guilt & Shame, Depression, Relationship Issues, and Identity Meeraa is a registered therapist offering individual, couple, and family therapy in Mississauga and virtually across Ontario. She works with clients navigating life transitions, relationship challenges, identity, depression, and feelin...

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format. In this episode of Ask Justin, Justin answers one of your real questions: "I understand why I feel the...

BOOK A SESSION WITH AMANDA HERE: https://bbtherapy.ca/our_team/amanda/ Top Specialties: Life Transitions, Anxiety, Depression, Self-Esteem and Confidence Building, Work and Career StressAmanda is a registered therapist who works with individuals navigating anxiety, relationship concerns, self-esteem challenges, and major life transitions. In this episode of Ask A Therapist, I bring three listener-...

BOOK A SESSION WITH AMMAN HERE: https://bbtherapy.ca/our_team/amman/ Top Specialties: Relationship Issues, Anxiety, Self-Esteem, Codependency, and Burnout Amman is a registered therapist who works with individuals navigating relationship issues, anxiety, burnout, and patterns of self-doubt and codependency. Her approach is practical and insight-driven, helping clients better understand their thoug...

In this special episode, Justin The Therapist steps into the host seat for a candid conversation with Ward 9 Councillor Martin Reid. With a background in social work, marriage and family counselling, frontline community support, and municipal leadership, Martin brings a unique perspective on care, connection, and what communities actually need to thrive. Together, Justin and Martin explore the imp...

BOOK A SESSION WITH THEEPANA HERE: https://bbtherapy.ca/theepana/ Top Specialties: Addiction/Substance Use, Relationship Issues, PTSD, Emotion Regulation, and Anxiety In this episode of Ask A Therapist, I bring three listener-submitted questions directly to Theepana. • I’ve been struggling with addiction for a while now, and just recently relapsed. I never thought that could happen to me, but terr...

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format. In this episode of Ask Justin, Justin answers one of your real questions: "Would you consider therapy has b...

BOOK A SESSION WITH NIKKI HERE: ⁠https://www.bbtherapy.ca/nikki Top Specialties: 2SLGBTQIA+, Mood Disorders, Teens & Adolescents, Emotional Regulation, and Trauma Nikki Addario is a registered therapist offering individual therapy in Mississauga and virtually. She supports clients navigating mood disorders, emotional regulation challenges, trauma, and identity-related concerns, including those...

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format. In this episode of Ask Justin, Justin answers one of your real questions: "Please stay Real, I know studyin...

BOOK A SESSION WITH FRAN HERE: ⁠https://bbtherapy.ca/our_team/fran/ Top Specialties: Emotion Regulation, Anxiety, Depression, Autism Spectrum Disorder (ASD), ADHD Fran, MACP, RP, is a registered therapist offering individual, couple, and family therapy in Toronto, Vaughan, Mississauga, and virtually. He supports clients navigating ADHD, autism, anxiety, depression, and challenges with emotional re...

BOOK A SESSION WITH YOUSSEF HERE: www.bbtherapy.ca/youssef Top Specialties: Anxiety, Depression, Emotion Regulation, Communication, Life Transitions, Relationships Youssef works with individuals, couples, and families, offering therapy in both English and Arabic. His approach focuses on helping clients better understand themselves, improve communication, and navigate life transitions with greater...

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format. In this episode of Ask Justin, Justin answers one of your real questions: "My ex broke up with me out...

BOOK A SESSION WITH OMHANI HERE: https://bbtherapy.ca/our_team/omhani/ Top Specialties: Cultural Identity, Anxiety, Life Transitions, Relationships, and Emotional Wellbeing Omhani is a registered therapist who works with individuals navigating anxiety, life transitions, relationship dynamics, and questions around identity and belonging. Her approach is person-centred and culturally informed, creat...

BOOK A SESSION WITH JESSICA HERE: https://bbtherapy.ca/our_team/jessicaaceto/ Top Specialties: Anxiety, Panic, Life Transitions, Relationship Issues, Trauma Jessica works with individuals navigating anxiety, panic, relationship challenges, major life transitions, and the impacts of trauma. Her approach is grounded, compassionate, and focused on helping clients better understand their emotional pat...

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format. In this episode of Ask Justin, Justin answers one of your real questions: Why do I get triggered when I wan...

BOOK A SESSION WITH DANA HERE: https://bbtherapy.ca/our_team/dana/ Top Specialties: Life Transitions, Emotional Regulation, Complex Trauma & PTSD, Relationship Issues, Self-Esteem & Confidence Dana is a registered therapist who works with individuals, couples, and families navigating life transitions, emotional regulation challenges, relationship patterns, and the impacts of complex trauma...

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format. In this episode of Ask Justin, Justin answers one of your real questions: My partner cheated a year ago. We...

BOOK A SESSION WITH ZOHREH HERE: https://bbtherapy.ca/our_team/zohreh/ Top Specialties: Immigration & Acculturation Stress, Anxiety, Depression, Relationship Challenges, Identity Zohreh is a registered therapist who works with individuals and couples navigating the emotional and relational challenges that can come with immigration, anxiety, depression, and major life transitions. Her work pays...

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, founder and CEO of Building Bridges Psychotherapy, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format. In this episode of Ask Justin, Justin answers one of your real questions: I’m...

BOOK A SESSION WITH MARINA HERE: https://bbtherapy.ca/our_team/marina/ Top Specialties: Complex PTSD, Sexual Abuse, Teen Violence, Women’s Issues, and Trauma Marina is a registered therapist offering individual, couple, and family therapy in Windsor and via phone or video. She supports clients navigating sexual trauma, complex trauma, and related challenges, with a strong emphasis on creating safe...

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, founder and CEO of Building Bridges Psychotherapy, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format. In this episode of Ask Justin, Justin answers one of your real questions: I c...

BOOK A SESSION WITH SYDNEY HERE Top Specialties: Teens and Adolescents, Anxiety, Depression, Young Adults, Trauma, and Identity Sydney Klassen, MSW, RSW, is a registered social worker based in Toronto who offers individual, family, and group therapy. She is passionate about supporting kids and teens through anxiety, depression, childhood trauma, identity exploration, and medical trauma. In this ep...

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format. In this episode of Ask Justin, Justin answers one of your real questions: Did you ever doubt you'd make...

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format. In this episode of Ask Justin, Justin answers one of your real questions: Is micro-cheating a real thing? G...