Mental Health Ka Diyan!

We're all trying to be more mindful about mental health, but what if your good intentions still come across the wrong way? This episode tackles that tension head-on. Kai is joined by returning guests Kresta Nadine and Mariane Alba for a candid conversation about navigating adult friendships during bad brain days. Together, they unpack what happens when a friend suddenly goes quiet, disappears from...

Every parent wonders if they're getting it right when it comes to raising their child. For the third time on the podcast, Kresta Nadine is back but this time, the conversation goes beyond ADHD and into motherhood. As a Growth & Marketing Strategist in the Crypto Industry PH and a mom diagnosed with Hyperactive-Impulsive ADHD, Kresta opens up about the realities of raising a daughter while navi...

Your mindset shapes your decisions, habits, and the life you end up creating. In this episode of the Mental Health Ka Diyan Podcast, Kai sits down with Executive Life Coach and NLP Practitioner Edwin Soriano for a deep and honest conversation about accountability, mindset, unconscious programming, and the hidden patterns we carry from childhood into adulthood. Pinag-usapan nila bakit may mga taong...

Disclaimer The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on informa...

There’s a reason certain conversations stay with people long after the episode ends and this solo episode of Mental Health Ka Diyan brings all of them back in one raw and honest reflection. Sa special anniversary recap episode na ito, diniscuss ni Kai ang mga lessons, realizations, at emotional breakthroughs mula sa mga naging guests ng MHKD over the past year. From emotional regulation, trauma, r...

Move Your Body... Go to the Gym! Disclaimer: The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider. Follow us on our social media platforms....

This isn’t just about badminton… and it’s definitely not just about having friends. In this special episode, lalabas tayo sa studio and into the JM Canlas Badminton Cup where a simple game turns into a real conversation about community. Kasama ni Kai sina Yvo at Buts habang bina-break down nila kung ano talaga ang ibig sabihin ng community beyond surface-level connections. Hindi lang mga taong nak...

This section takes a deeper look at the programs of KULIT, the JM Canlas Organization, exploring its mission and the heart behind everything it does. If you want to watch the full convo, go to this link https://open.spotify.com/episode/24ZMcNbrk6APWBGr0TLZhw?si=Us-F9JEHS0uySyWrdNnOnA **** Disclaimer: This episode includes open conversations about suicide, depression, and other mental health challe...

This is the kind of conversation that will make you rethink everything you thought you knew about ADHD. In this episode, hindi lang ‘to yung usual na “attention and focus” talk about ADHD. We go deeper, kung ano ba talaga yung real-life experience ng ADHD. We talk about the reality of getting diagnosed as an adult, the confusion that comes with it, and how it can shift the way you see yourself. We...

Money problems aren’t just about money, they can quietly affect your mental health too. In this episode of Mental Health Ka Diyan, we talk about the real connection between financial stress and mental well-being, something many Filipinos experience today. Kasama natin si Chris Rodil (Prof Toff), a nurse, mental health advocate and educator in crypto, tech, and finance who shares insights from both...

Most people don’t realize they’re stuck in the same story, same frame…and that frame shapes how everything feels. So how do you actually change it? In this episode of Mental Health Ka Diyan Podcast, kasama ni Kai si Ken-ken Somera, a conversational hypnotist, NLP coach, and hypnotherapist who also personally coached Kai through navigating emotional patterns and negative narratives. They talk about...

Disclaimer: This episode includes open conversations about suicide, depression, and other mental health challenges that may be sensitive or triggering for some listeners. We encourage you to listen with care and prioritize your well-being. If at any point the discussion feels overwhelming, please pause and seek support from a trusted friend, family member, or licensed mental health professional. I...

A conversation about mindful consumption. Content warning: suicide is mentioned.

Ever wondered what a man mourns when the world tells him he’s not allowed to? We rarely talk about men when we talk about mental health. From childhood, boys are raised to “Be strong,” “Wag umiyak,” and “Kaya mo ’yan”. Kaya pag lumaki na sila, they don’t know how to ask for help, because the world expects them to survive everything in silence. In this episode, we dive into that hidden emotional wo...

Ever felt lost kahit ang dami mong achievements?   Minsan, kailangan mo lang huminga, maglakad, at hayaan si Nature na paalalahanan ka kung sino ka talaga. Kai sits down with Koi Grey, trail ambassador for Spartan Race PH and Garmin Philippines, an adventure athlete na halos bahay na ang Cordillera mountains. Nagkwentuhan sila tungkol sa healing through movement, intuition, and nature  p...

Minsan kasi, akala natin kailangan pa ng kung ano-anong “fix” para magbago ‘yung buhay natin pero minsan, tiwala lang pala talaga ang kulang. In this series-ender episode, we sit down again with Gabriel Thoth , the mind behind Infinity Coaching and the upcoming book Mind Bending . Kilala siya sa mga conversations na hindi lang “feel good”  pero talagang mapapaisip ka kung sino ka sa likod ng...

Alam mo ‘yung feeling na parang may paulit-ulit na pattern sa buhay mo? Same type of people, same problem, same ending? Hindi ka baliw, programmed ka lang. Kasama pa rin natin si Gabriel Thoth is not your typical “healer.” He’s an intuitive consultant at hypnotherapist na may kakaibang gift sa pag-translate ng malalalim na spiritual concepts sa simpleng usapan. Hindi sermon, hindi lecture parang r...

Hindi lahat ng gamot nabibili. May mga bagay na kaya mong gawin anytime, anywhere kahit libre, at kahit mag-isa. Gusto mong malaman paano? Kasama ulit natin si Gabriel Thoth sa episode na ’to, isang intuitive consultant, holistic practitioner, tarot reader, at certified hypnotherapist. Pero dito, mas makikilala natin siya bilang isang lucid dreamer, Hermetic thinker, at legit storyteller na hindi...

Kung feeling mo minsan parang trapped ka sa sariling utak mo with overthinking, anxious, o parang inuulit-ulit mo na lang yung lumang kwento ng buhay mo…well, this episode will mess with your brain in a good way. We have Gabriel Thoth as our guest for this episode! Isang intuitive consultant, holistic practitioner, tarot reader, at certified hypnotherapist. Aba, hindi ito basta-basta, ha. Ito ay h...

Trauma changes you…and healing lets you choose how . This episode dives into the reality of surviving abuse and the long road to healing. Kasama natin si Kyle Capilitan, a certified NLP & hypnotherapy practitioner, energy healer, at mindset coach. Pero bago niya naabot lahat ‘yan, dumaan muna siya sa mabigat na sugat: sexual abuse. Dito niya ikinuwento kung paano mabuhay sa gitna ng takot, iso...

PMS? Period? Ladies, it’s not your limit, it might be your biggest advantage …kung alam mo ang bawat phase ng cycle mo  Meet Dr. Morgan Ferrer a licensed medical doctor, women’s health advocate, at fitness coach. Siya ang guest ni Kai sa episode na ‘to, to share kung paano i- cycle sync ang workouts, productivity, at self-care mo, sa paraang swak sa’yo at align sa different phases ng cycle mo...

Hindi lahat ng kasali sa mental health convo ay diagnosed at lalong hindi lahat expert. Yung iba are just trying to hold the family together 😮‍💨 Sa episode na ’to, spotlight naman tayo sa mga support system ; mga nanay, asawa, kapatid, o kaibigan na hindi diagnosed, pero ramdam ang bigat. Isa na diyan si Sheryl Dumale, a mom with a kid na may intellectual disability at inattentive ADHD. She shar...

Kai here! Marami na tayong napag usapan pero marami pa tayong hindi napag-uusapan! HAHA Listen to this episode so you know what kind of topics are waiting for you. Guys, these episodes are soooo exciting!! FRAMIS!!

💭 May mga bagay ka bang hindi masabi sa partner mo… kasi takot kang mauwi sa away? Or parang may invisible wall na sa pagitan n’yo kahit araw-araw kayong magkasama? Well, kung napa-oo ka sa mga tanong na ‘yan, o kahit napaisip ka lang ng konti, baka it’s time para pakinggan ang episode na ‘to. Kasama ni Kai si Anton Reyes , isang Personal Development & Relationship Coach , at pinag-usapan nil...

Hey, it's Kai! Listen to my yap about Review of my episode with Rowee Lucero Processing emotions Your own definition of beauty A chika about my guests