Mental Health is a Lifestyle

Do ALL men cheat? is an ongoing question that women and even men have asked and will continue to ponder because of their own life's experiences, what they have witnessed and what they have been told by others in society. On this episode, we answer the question. Go ahead and listen! Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for m...

On today's episode, we will be covering the topic of NARCISSISM. In recent times, the word "narcissist" is used frequently in the wrong context. I hear it used often as a weapon to offend people when their behavior is dismissive or unkind. Listen to this episode so you can learn about the disorder and be informed of the symptoms and characteristics of it. Thank you for listening to this episode of...

“Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.” Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-B...

“Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.” On today’s episode you will learn the coping skill of "Setting Boundar...

Welcome to “Mental Health is a Lifestyle” Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative. Thank you for listening to this episode of Mental Health is a Lifestyle Po...

On today's episode, we will be covering the topic "HOW TO GET OVER YOUR EX!" Break-ups can be challenging and painful! Many times when going through a break-up we can feel stuck while blaming ourselves instead of doing the work to move on, which could potentially lead to depression. Host, Andrea Wise-Brown is giving you practical steps to empower you through a breakup so that does not happen. List...

Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative. Thank you for listening to this episode of Mental Health is a Lifestyle...

Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. We promote a healthy Lifestyle! On today's episode, we will be covering the topic of TOUCH STARVATION. Is your body starving for TOUCH? Do you need to be touched to survive? Is this a "real" illness that people are faced with? Listen to this epi...

Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering expertise and wisdom for everyday problems. Joining me today is our friend of the show, Dr. Kreative, and we are discussing co-parenting in a healthy manner by removing the p...

In this empowering episode of "Mental Health is a Lifestyle," your compassionate host Andrea Wise-Brown warmly addresses her beloved listeners, whom she affectionately refers to as "Family." With genuine care and understanding, Andrea embarks on a transformative journey alongside her listeners, providing them with invaluable tools to conquer anxiety and embrace a life of victory. Join Andrea as sh...

Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we explore practical strategies for managing mental health and wellness. Today, we will be diving deep into the topic of family of origin trauma with your host, Andrea Wise-Brown. As a psychotherapist, Andrea has extensive experience working with clients to understand and heal from the impact of early life experience...

Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will be answering listener letters and offering advice for everyday problems. Joining me today is our friend of the show, Dr. Kreative. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We ho...

In this insightful episode of Mental Health is a Lifestyle, host Andrea delves deep into the topic of growth within romantic partnerships. Exploring the idea that relationships can be powerful catalysts for personal development, Andrea explores how individuals can seize the opportunity for growth and create stronger bonds with their partners. Join Andrea as she shares practical tips and strategies...

Welcome to the Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, where we discuss practical strategies for managing mental health and wellness. In today's episode, we will answer listener letters and offer advice for everyday problems. Joining me today is our friend of the show, Dr. Kreative. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you fo...

Join host Andrea Wise-Brown on another thought-provoking episode of "Mental Health is a Lifestyle" as she explores the intriguing topic of mental health versus mental illness. Drawing on her expertise as a psychotherapist, Andrea breaks down the complexities and nuances of these two concepts, offering a deeper understanding of how they intersect and differ. Thank you for listening to this episode...

Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.