Mental Health is a Lifestyle

This week we are diving into something that affects all of us from time to time—negative thoughts. You know those moments when your mind feels like a broken record, replaying self-doubt, fear, or worry over and over again? It’s exhausting. But here’s the good news: you don’t have to stay stuck in that mental loop.   In today’s episode, we’re going to talk about how to break free from negative thin...

Finding your passion is a journey of self-discovery, and while there’s no one-size-fits-all approach, here are some practical steps you can take to uncover what truly excites and energizes you. Stay patient and curious along the way!   The purpose is to support men and women while giving them the tools and space to heal emotionally , psychologically and physiologically . Mental Health is a Lifesty...

In this episode, I dive deep into the world of people-pleasing—the constant desire to seek approval, avoid conflict, and prioritize others' needs over your own. People -pleasing can often lead to burnout, resentment, and a loss of self-identity.   Discover practical strategies for setting boundaries, learning to say no, and embracing who you truly are—without the need for external validation.   Tu...

In this episode I empower you to remove negative people from your life and embrace a more positive, fulfilling existence. I show you the art of recognizing toxic relationships, setting healthy boundaries, and disconnecting from connections that break you down instead of lifting you up.   Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!  ...

Do you ever feel like you want to make a jump into a new career, new friendships, new relationship and/or travel to new places yet FEAR stops you? In this episode I teach you the importance of creating a plan and JUMPING into all of the things that you desire. Everything you dream is waiting for you! LISTEN as I share a couple of personal stories of me jumping and succeeding.  The purpose is to su...

In this powerful episode we unpack the unspoken pressures that keep so many men suffering in silence. From toxic masculinity to shame and stigma, I’m breaking down the real reasons men hesitate to seek mental health support—and what we can do to change the narrative.   Whether you're a man trying to navigate your own journey, or someone who loves and supports one, this conversation is for you.   L...

In this episode Sexologist, Dr. Tangie Cuadcud and I challenge the glamorized narratives of wild celebrity sex parties and spotlight the voices that reveal what really goes on behind closed doors.   Going beyond the headlines, we examine the deep psychological implications of long-term abuse—especially when it occurs within a relationship shaped by power imbalances, fame, and control. Mental Healt...

The City Girl, Yung Miami, also known as Diddy’s Girlfriend breaks her Silence on her Talk Show “CARESHA Please”. Therapist Andrea is always assessing behavior and pulling back the layers to find the root cause of dysfunctional behaviors. In this episode, she does it again, but with her Best Friend Celeste.   They react to Young Miami as she answers questions in regard to where she has been since...

Feel like everyone else has confidence figured out except you? You’re not alone—and you’re not stuck. In this episode, I give you the tools to build confidence, whether you struggle with speaking up, taking risks, or just believing in yourself, this conversation is packed with practical tools, mindset shifts, and personal insights to help you go from self-doubt to self-assured.   Tune in to learn...

At just 26 years old, Councilman Junior Ezeonu is rewriting the rules of leadership. As the youngest African American ever appointed Deputy Mayor Pro Tem of Grand Prairie, Texas, he's not just making history—he’s shaping the future. In this episode, we talk about his journey into public office, and the bold moves he’s already made, from raising the city’s minimum wage and lowering taxes to champio...

Trigger Warning: This episode includes discussion of sexual assault, medical examinations, and references to high-profile abuse cases. Please listen with care. In this intimate and compassionate conversation, we sit down with Nurse Noel, a certified SANE (Sexual Assault Nurse Examiner)to discuss what truly happens in the moments after a sexual assault — and how survivors can receive trauma-informe...

Content Warning: This episode contains discussions of sexual and physical abuse. This is a raw and thoughtful conversation meant to foster awareness, empathy, and dialogue around abuse, healing, and justice.   Going beyond the headlines, we examine the deep psychological implications of long-term abuse—especially when it occurs within a relationship shaped by power imbalances, fame, and control. M...

In this episode, Martha Harrington tells her story of how she overcame poverty, divorce, bankruptcy, and created a lucrative Home Renovation Business. She shows us her new project, where she is renovating a house that was horrifically burned down.  “Breadcrumbs to Miracles" is a powerful new series of in-person, visually recorded and audio-captured stories that illuminate the unseen threads connec...

In this episode, we step beyond the traditional hospital walls to explore the world of alternative birth experiences. Join us as we sit down with Amber Thomas BSN, RN, IBCLC, LCCE, CD(DONA ) the owner and founder of Mother Eve's Childbearing Support Services in the Dallas-Fort Worth Metroplex of North Texas. Amber is a Registered Nurse with a specialty in Holistic Women's Reproductive Health. Ambe...

On Today's Episode we are learning how to love our bodies, Lose weight and keep it off with expert, Christina Hathaway. Christina is a licensed therapist and founder of The Mindset of Matter , where she helps high-achieving women stop the cycle of dieting, overtraining, and self-sabotage. After years of battling perfectionism and body obsession herself, Christina built a method that combines minds...

Fear is a natural part of the human experience, but it doesn't have to dictate the course of your life. In this empowering episode, we delve into the transformative journey of confronting and conquering fear to pursue your dreams with confidence and clarity. Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbein...

Ever feel like you're your own worst enemy? Like every time things start going right , you somehow find a way to mess it up? In this episode, we’re getting real about self-sabotage —what it is, why we do it (even when we don’t realize it), and how to finally break the cycle.   From procrastination to perfectionism, we’ll unpack the sneaky ways we hold ourselves back and dive into simple, actionabl...

In this episode, we dive into the power of self-care and why it’s essential for our overall well-being. From managing stress to building healthier relationships, self-care is about more than just indulgence—it's a vital practice that nurtures your mind, body, and soul. Join us as we explore the different types of self-care, share practical tips to create your personalized routine, and discuss how...

In today’s episode, we’ll dive deep into how to live in alignment with your true purpose—something we all crave but may not always know how to find. Whether you're feeling lost, stuck, or you're just ready to take your life to the next level, this episode is for you. So, if you're ready to start living with intention and clarity, stay tuned. Let’s dive in!   The purpose is to support men and women...

In today’s episode, we’re diving into some powerful trends—from the healing power of music to Gen Z’s bold moves against burnout. Plus, we’ll explore why going offline is becoming the ultimate self-care trend and why some people are feeling nostalgic for the slower pace of lockdown life.   Whether you’re looking for fresh wellness tips or simply curious about what’s buzzing in the mental health sp...

Chanel Christoff Davis is sharing her inspiring story of resilience, ambition, and triumph! She is the Founder and CEO of  Davis Davis & Harmon LLC (DDH) - Sales Tax Experts , the largest Black- and woman-owned sales tax advisory firm in the U.S. Growing up in humble surroundings, she pursued education with unwavering determination, navigating many challenges. Her journey is a testament to the...

In today’s episode we break the silence, share personal stories, and engage with expert Dr. Jenifer Broderick-Thomas, a Board certified OB/GYN. Fellow of the American College of Obstetrics and Gynecology. Founder and director of Harmony women’s healthcare in West Plano’s hormone and wellness center. In addition, Dr. BT was the previous chair of Obstetrics and Gynecology at Presbyterian Hospital of...

In this episode, Janine Firpo and Host, Andrea have an in depth conversation on how Women should Invest financially to build Wealth.   Janine is the Author of “ Activate Your Money: Invest to Grow your Wealth and Build a Better World”.  She is the Co-Founder of “Invest for Better”, a non-profit teaching women how to become confident investors.    Janine is a values-aligned investor, angel investor...

In this episode, we explore the rising anxiety many feel in response to a rapidly changing political landscape. With liberties being challenged, personal freedoms under scrutiny, and political uncertainty at an all-time high, it's natural to feel overwhelmed. But how do we protect our mental health in the face of these fears? We’ll discuss how to process these emotions, take action where possible,...

In this episode, we dive deep into the powerful process of letting go of the past and embracing a brighter, more fulfilling future. Whether it's past mistakes, regrets, or old wounds, holding on can weigh us down and prevent growth.   Tune in as we explore practical strategies, self-reflection techniques, and mindset shifts that can help you release the emotional baggage and step confidently into...